Prabhu Balasubramanian’s Post

𝗔 𝗰𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗰𝗵𝗼𝗶𝗰𝗲 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 Your health could be hanging in the balance, and lighting might be the culprit. You see, we’re all wired to a 24-hour cycle of physical, mental, and behavioral changes—our circadian rhythms. 𝗣𝗶𝗰𝘁𝘂𝗿𝗲 𝘁𝗵𝗶𝘀: A blinding spotlight in the dead of night or trapped in a basement with no natural light. The impact? Disjointed and out-of-sync. 𝗡𝗲𝗲𝗱 𝗽𝗿𝗼𝗼𝗳? Look no further than Apple's 5th Avenue store in NYC. This ingenious ceiling - a customized mix of fabric, LEDs, and skylights - cleverly brings the outdoors in. Equipped with hidden sensors in the plaza above, the system measures exterior light and color ltemperature to adjust the interior systems brightness and color temperature accordingly. But don't fret – you don't need deep pockets to make light work for you. Take it from the sun and moon: 🌞 Sunlight: Embrace bright, cool light during the day. It boosts productivity and gets your brain in gear. 🌜 Moonlight: As night falls, turn to warm, softer light. This triggers nighttime in your brain, prepping you for a good night's sleep. Beware, though, the wrong light at the wrong time can disrupt your circadian rhythm and affect your health. Be smart when selecting your bulbs. Aim for 4000K "cool - daytime" bulbs, and keep it under 3000K for "soft/warm - nighttime" bulbs. Simple actions for healthy living. Put your thoughts and questions in the comments P.S. To everyone who worked on this incredible masterpiece of design and engineering, thank you for your contributions, achievements and for continuously pushing boundaries. ------------------------------- 𝗣.𝗦. 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗿𝗲𝗮𝗹 𝗲𝘀𝘁𝗮𝘁𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗼𝗿 𝗶𝗻 𝟮𝟬𝟮𝟰? 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠, 𝗹𝗲𝘁'𝘀 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 👋 If this post struck a chord, give it a share, and follow me (Jon Weiskopf) for more insights every Tues, Wed, Fri, Sat 8:03am ET. Let's revolutionize the way we invest in RE. #impactguru #impactinvesting #financialfreedom #sustainability

A common complaint for many at this time of year is feeling tired and lethargic due to the lack of natural daylight on offer. Smart lighting can make a huge difference to this, helping to hack circadian rhythm to mimic natural daylight well into the evening during the winter months. Highly controllable, lighting hues, intensity and duration can all be set to a more vibrant hue, helping to improve energy levels and focus. Want to know more about how smart lighting can enhance wellbeing on your next project? Read this blog on our website: https://loom.ly/ppormok #Wellbeing #SmartLighting #CircadianRhythm

This episode of The News Agents provides a very interesting analysis of why we are seeing a reduction in the global population. https://lnkd.in/ef3RQ5gS However, it was the interviews with the public that sparked my interest. When asked why they have chosen not to have children, nearly all said it was because of the cost of living and in some cases, they related this back to not being able to afford to buy a big enough home (despite having a good income) which they felt would provide a secure upbringing for a child.  This is the big omission in BTR marketing - is it misses the core benefit which is secure rental - for life if residents want. It can provide a family home, with a landlord that will never sell the property from beneath your feet and will give you enough flexibility in the market to upscale or downscale as your family changes. Whilst the sexy amenities are a marketers dream, for many this will not be the priority, it will be a bonus. There is still a lack of awareness about the BTR product and the benefit it can afford the renter - which is fine as it is still a very small part of the sector. However, I would love to see the narrative about security of rental grow as the sector emerges as that is the one USP that cannot be replicated in any other part of the PRS sector. It isn't visible, so doesn't translate as well in marketing collateral but if you're a renter and you have ever been forced to move out of a place you felt was your home suddenly, or your landlord put the prices up extortionately, a well-timed, well-executed campaign about rental security will grab your attention far more than a roof terrace or screening room. #BTR #singlefamilyrentals #marketing

🎙️NEW EPISODE LIVE NOW! What was the founding Manifesto of CREATE STREETS when Nicholas Boys Smith set it up 10 years ago? In the latest episode, Nicholas Boys Smith, Chair of the Government’s Office for Place and Founder of CREATE STREETS sets out his vision for how we tackle the two fundamental challenges that have changed the direction of planning policy, as well as his career: 1) It matters that we don’t have enough homes 2) It matters what people like when it comes to the places that we create- we need to fall in love with the future again A drive through South London 12 years ago led Nicholas on a voyage of discovery to try to understand why the places that the current planning and development system creates appear (in his words) to “replicate many, but not all, of the errors of what it is replacing” Nicholas founded CREATE STREETS to try to understand what people actually want, and advocate for design solutions that will lead to better outcomes in terms of resident satisfaction, and allow developers to build places that ‘make people fall in love with the future’. His work on the Building Better Building Beautiful Commission led to a role Chairing the Governments’ new Office for Place, which has been influential in the creation of planning policy over the last five years. In this episode, Nicholas describes his background, what drives his passion for places, and how he goes about working with private and public sector partners to define the future of our urban and sub-urban realm. Listen via Spotify (link in comments). #urbanforecast #podcast #newepisode #planningpolicy #futurecities #newhomes #architecture #design #placemaking #urbandevelopment #opinion #debate #conversation 

A year ago, a friend shared with me a scientific journal article [https://lnkd.in/gTJBZU4x] about the health benefits of sauna (the traditional kind with rocks) and I was blown away by the meaningful long-term health benefits of something as simple as sitting in a really hot room. Since then, I've deep into a journey exploring the health benefits of hot and cold exposure workouts, the accessibility of these offerings across the US, and the customer experience of facilities that offer them. From that work, Framework was born and is now live in Nashville. Read on for more of my 'why' and more about the brand/concept/real estate development. You can follow along at www.joinframework.com and on Instagram at https://lnkd.in/g-bwVjxQ. ------- Why Framework: * It’s personal for me to live longer and healthier – Hot and cold exposure offer tremendous health and longevity benefits; I’m 40 with two kids under 19 months old. Do the math. * Humans need to feel hot and cold – we’re too comfortable and have diverged from our genetics – 72° F climate-controlled lives means we never experience the temperature extremes and stresses we evolved to face. Thermal stress is poised to join diet, exercise and sleep on the health pantheon. * There’s nothing new here – While cold plunging and sauna use may be trending, it’s not a fad. For millennia, cultures around the world have used hot and cold as medicine, therapy and community. * Access is a barrier – it’s thousands of dollars to have in-home and a low-quality afterthought at nearly all existing U.S. public facilities. * People need somewhere to go – Societal trends (WFM, decline in religion, social media) have limited healthy, community-oriented third-places.

Let There Be Light! Happy Solstice! Ready to have more light each day? Light has a huge impact on our mood and overall health. ️ Embracing Light:
The solstice reminds us of light's significance in our lives. Let it be a beacon for understanding the role light plays in our well-being. 20 Minutes of Morning Light:
Harnessing just 20 minutes of morning light can orchestrate a symphony in our circadian rhythms, impacting mood and health profoundly. Adjusting Without Light:
When light's elusive, discover ways to adapt—because even in darkness, we can find methods to nurture our circadian rhythms and well-being. Adapting and Thriving: Even in the absence of natural light, we can adapt. Adjusting schedules, investing in light-emulating technology, and utilizing Young Living's products can aid in maintaining the delicate balance of our internal clocks.

🏠🔍 When landlords play the subletting game, it's like walking on thin ice! ❄️🚫 Here's the scoop: Enfield's additional licensing is in full swing. But, with the energy crisis knocking on doors, some decided to sublet their lodges to cover those soaring bills. 💡💸 That seemingly harmless move can flip your single-household license into an additional one. Yep, you heard it right – you'd be breaking your license agreement, and that's an open invitation to trouble with the local authority. ⚖️😬 And that's not all! Wardrobes, those innocent pieces of furniture, can raise some serious red flags. 🚩🪑 Imagine this scenario: multiple wardrobes in every room – all the bedrooms, all the reception rooms. 🤨🤷♂️ Alarm bells ringing, right? 🚨🔔 It's like playing detective, and we weren't afraid to step in. A year down the line, the situation's under control. 🕵️♀️✅ Want to dive into more eye-opening stories and savvy landlord tips? Don't miss our podcast! 🎙️🏡 Catch the full episode here: https://lnkd.in/ewZqVu-j 📚✨ And of course, join us on YouTube for the visual journey: https://lnkd.in/es2aNRZM 📺👁️🗨️ #SublettingDrama #LandlordLife #StayVigilant #YourLettingsJourney

There’s no one-size-fits-all when it comes to customers or colleagues, and Irwell Valley Homes flexible approaches are a key part of its culture. In this episode, we sit down with Sasha Deepwell, Chief Executive at Irwell Valley Homes. Sasha’s wide range of experiences in different sectors led her into housing three decades ago and she shares with us what’s changed in those 30 years. We speak about the ‘cycles’ that the industry goes through and the challenges that have become a theme of Sasha’s career. Irwell Valley Homes offers a multichannel approach to service to ensure that the diverse needs of its customers are met. The housing association also takes a similar approach with its colleagues after making the switch to a completely agile and flexible, trust-based approach to working in 2019. Sasha's passion for EDI shines through as she speaks about the DICE group she chairs and offers her insights into how we can tackle the challenges of lack of diversity in the sector. We also speak about the Regeneration of the Year award that Irwell Valley Homes received at the Northern Housing Awards. Sasha speaks on the importance of regeneration and how they’re approaching upgrading existing stock. And finally, Sasha shares her insight into the future of Irwell Valley Homes. In this episode, we cover: What’s changed in housing in the last 30 years, and the cycles that the sector goes through. Why did so many housing associations start life in 1973? Why Irwell Valley Homes switched to flexible, trust-based working pre-pandemic. How have customers’ expectations changed based on the introduction of technology? Why now is the time to be investing in the regeneration of existing stock. The EDI challenges the sector still faces. How do we meet people where they are and bring more people into the sector? What’s next for Irwell Valley Homes?

I’ve been tuning into so many voices lately, and you know what? We need some fresh ones in the mix. When I started my podcast, it was all about sharing my stories and establishing my perspective. This journey has been tough, but so rewarding, and it's shown me just how crucial it is to bring new voices into the atmosphere. People create podcasts for all kinds of reasons—building a business, reviewing movies, or simply sharing their love for a great story. The scope is vast. But with AI and social media evolving, we need to find new ways to communicate and share our expertise. Podcasts aren't just about big names like Joe Rogan or Club Shay Shay anymore. More and more companies and entrepreneurs are using them to build trust, connect deeply with their audience, and document their life journeys. We spend so much time building a legacy that we forget to archive it. I always tell the elders in my family that our conversations need to be recorded for future generations. And honestly, your voice and perspective are just as necessary as those we hear often. Everyone started with the idea of having something to say. Some people may be loud and wrong, but some have the keys to the queendom. Those are the voices I want to hear—the ones that inspire and make a direct impact on my life. Those who have faced challenges and don’t mind sharing their journey. But where do we even begin? You know I’ve got you covered and will share more later. For now, I want you to think about your legacy. How do you plan to preserve it for future generations? How do you plan to share your wisdom and powerful experiences with the world? Or let the world know about the hobbies you love? There are so many possibilities. You don’t have to be Oprah, but you can certainly amplify your voice and connect with people in a whole new way. Stay tuned, and let’s amplify our voices together. Kind regards, Monica Wisdom P.S. Don’t forget to check out our latest podcast episode, read the blog, and join the insider email list. Black Women Amplified is on the move because of each of you. https://lnkd.in/dNwG-tCM

Eneref Institute Reignites "Right To Daylight" with a Social Media Surge Eneref Institute is revitalizing our "Right To Daylight" campaign, a decade-strong movement, with cutting-edge reports and fresh ideas. This time, we're amplifying our voice through a powerful social media blitz, aiming to spark global conversations about the vital importance of natural daylight. Daylight is more than light; it's life, health, and hope. As we launch this new phase, we're committed to showcasing the transformative power of daylight, leveraging social media's reach to inspire change and action worldwide. Be part of this luminous movement. Share, tweet, post, and discuss—let's make the right to daylight a trending topic for a brighter, healthier world. #RightToDaylight