Good morning and happy Friday to you! This week, we're diving into tips on staying nourished, fuelled, and fit.
As caregivers, it's easy to prioritise the needs of others over our own, but maintaining a healthy diet and staying active is crucial for our overall well-being. Adopting small, realistic, and maintainable healthy habits can make a significant difference in our lives. Research shows that it takes about 66 days to form a new habit, so starting with small, manageable changes can lead to long-term benefits.
Read our newsletter below to find out our top tips for how to create healthy habits for those with busy schedules!
https://lnkd.in/erDjJci6
#CareWorkers #JoinTheConversation #care #elateuk #elate #health
Senior Brickwork lecturer at Acton and West London Colleges
1moA hands-free safety lead with quick-release function for total safety