Kristi Royse’s Post

🌟 #WednesdayWisdom 🌟 "Happiness is not having to set the alarm..." One of the simple joys of summer break is the freedom to wake up naturally and start the day at your own pace. Take this time to enjoy leisurely mornings, savor your coffee, and indulge in activities that make you happy. 🔍 What are you doing with your alarm-free mornings? 💬 Share your favorite ways to start the day during summer break in the comments below! Let's celebrate the little moments of happiness together. #TeacherLife #SummerBreak #SelfCare

Welcome #winterwonderland… For those who read my #Cut2ItCoaching posts daily, you know that instead of dreading the winter, colder months, I fully embrace the unique magic of winter and discover the psychological positivity it has to offer! Here are some ways you can use this new winter season to help boost your mood and well-being: 🔥Embrace coziness and introspection…from the simple warmth of a blanket or a cup of hot chocolate, to spending more time indoors offering opportunities to foster mindfulness and gratitude 🔥Connect with nature and community…including strengthening bonds through winter sports, festive holiday celebrations, or the simple quiet of a winter landscape 🔥Make time for personal growth and renewal…using longer nights for self-reflection, setting goals and creating resolutions, to stepping back to re-emerge in the spring fully rejuvenated Remember, your experience of winter is largely influenced by your attitude and choices. By actively seeking out the positive aspects of life and engaging in activities through which you create joy, you can transform this new winter into a season of growth, reflection, and happiness.

This holiday could be different… You’ve worked hard and now want to enjoy it but rather than waiting to wind down once you’re on holiday, we can do better than that. Once we begin to see that mental pressure is an internal job and not external, we can easily and effortlessly let go of stressful thinking. This is the game-changer that allows your mind to settle naturally and you’ll automatically feel more rested even before you head away. When relaxed, our mind clears further and we naturally feel more connected to those around us. The kids will really get to be with you, rather than waiting until you’ve settled into holiday mode… And you might well find that holiday mode lasts longer than ever, as the mind adjusts through new insights. Ready to book a conversation?

Hey besties! It's Monday and we're ready to kickstart the week with a positive mindset! Remember, you have the power to set the tone for your day and ultimately control your own life. 🌟 Last week, we shared the incredible transformation of a basement turned playroom. But today, we want to let you in on a little secret – what we did with all the adult stuff that needed storage! 🙌 By organizing and relocating all the toys into one area, we were able to create some amazing corner storage in the basement for holiday decorations and sentimental keepsakes. It's all about finding creative solutions to keep things organized and out of the way! 🏡 Sometimes, we all need a helping hand or a fresh pair of eyes to see our homes in a new light. That's where we come in! Don't hesitate to reach out if you need assistance. Self-care is never selfish, and we're here to help you create the home of your dreams. 💫 Let's make this Monday the start of an incredible week. Remember, you have the power to control your mind, and in turn, control your life. Let's make it a week filled with positivity, inspiration, and beautiful transformations! ✨ #MondayMotivation #HomeOrganization #SelfCare #HomeStorageSolutions #DeclutterYourSpace #OrganizeYourLife #GetOrganized #HomeOrganizationTips #StorageIdeas #TidyHome #OrganizedLiving #ClutterFree #OrganizeAndSimplify #HomeDecorInspo #HomeInspiration #OrganizationGoals

"Navigating Life's Journey Together: Your Path to Emotional Wellness" As the vibrant colours of summer start to fade into the crisp embrace of autumn, many individuals and couples find themselves navigating a unique set of challenges. The changing seasons can bring about shifts in mood and routines, from adjusting to the diminishing daylight to coping with the back-to-school or work grind. The yearning for cosy evenings can sometimes lead to conflicts or isolation. Whether it's the autumn blues or simply adapting to a new rhythm, this seasonal transition can stir beauty and complexity in our lives. It's a time for introspection, growth, and finding warmth in each other's company amidst the falling leaves.

Here are 5 key takeaways from The 4 Season Solution: 1. #Our bodies and minds are designed to follow a natural rhythm of activity and rest. This rhythm is based on the four seasons, and it's important to honor it in order to live a healthy and balanced life. 2. #The winter season is a time for rest and restoration. This means slowing down, spending time in nature, and getting plenty of sleep. 3. #The spring season is a time for renewal and growth. This is a time to get active, connect with others, and set new goals. 4. #The summer season is a time for productivity and creativity. This is a time to take advantage of the long days and get things done. 5. #The fall season is a time for reflection and introspection. This is a time to slow down again, assess your progress, and make plans for the coming year.

Weekend Reflections Can you believe how fast the weekend zoomed by? It's a whirlwind of kids' activities, laundry, cleaning, and meal prepping for the busy week ahead. But amidst the chaos, I can't help but wonder, when do we find time for a little peace and quiet? Don't get me wrong, I love the joy and energy that comes with a bustling household. Seeing the kids engaged in their activities brings a smile to my face. And keeping our living space tidy and organised is definitely satisfying. But in the midst of it all, it's important to remember to carve out some time for ourselves, to recharge and find solace in the quiet moments. It's those tranquil interludes that allow us to reflect, rejuvenate, and regain our balance. Whether it's enjoying a cup of tea in the early morning silence, taking a leisurely walk in nature, or simply sinking into a good book, these moments of stillness are vital for our well-being. So let's make a pact, my friends. Let's be intentional about setting aside time for ourselves amidst the busyness. Let's prioritise self-care and embrace the tranquility that comes with it. By doing so, we'll not only find the strength to tackle the week ahead but also cultivate a sense of inner peace that radiates into all aspects of our lives. Remember, it's not selfish to prioritise your own well-being. In fact, it's an act of self-love that allows you to show up as your best self for your loved ones. So let's find those pockets of quiet, even amidst the chaos, and cherish them like precious gems. Wishing you a serene and rejuvenating weekend ahead. #WeekendReflections #FindingQuietAmidstTheChaos #SelfCareMatters #EmbraceTranquility #CherishTheQuietMoments Pipeline Talent #jointhepipine

Wishing everyone a Happy Friday! This is your reminder to embrace summer, embrace family! No guilt- just JOY! Let's remember that summer is a time for making memories and cherishing the precious moments with our loved ones. It's okay to take a break, to slow down, and to enjoy the simple pleasures of life. #worklifebalance #harvestpursuit #careertips #PlanGrowHarvest #selfcare #smallbusinesslove #BalanceIsKey

Summer is almost over and just because you’ve had some nice weather, visits with family and friends, or the odd vacation does not mean you’ve had quality rest and relaxation - am I right? If you are in the midst of chronic busyness, and you aren't sure how to consistently get the rest and rejuvenation you need to be at your best in work and life, the next few weeks have some micro opportunities for you to find some breathing room. Together, let's set you up for the next wave of busyness so you can stay sharp, energized, and capable of sustaining a high pace. https://lnkd.in/gJT6sNaz #microbreak #takeabreak #minivacation #nervoussystemregulation #highperformance #workovery