Kristi Royse’s Post

All or nothing. The approach that destroyed so many great beginnings. Last week I was talking about the power of small steps. When you implement good habits gradually, starting with the smallest ones. And this approach works not only with wellness but with every change we want to make. And I know so many people who try to implement new habits, new actions in their life. But they can’t follow their new routine and plan and just… give up. All or nothing. Remember, it's completely normal to not follow your plan. Life is a series of highs and lows, not perfection. If you miss a day, forgive yourself and look forward. Every day is a new chance to make choices that benefit you. Physical and mental wellness isn't all-or-nothing. It's actually finding balance, listening to your body, and making adjustments. Keep going, even if it's just small steps. Your journey to well-being is unique and valuable. #persistencepaysoff #wellnessjourney #selfcarejourney #dontgiveup

🌿🚶♂️ Embracing the Great Outdoors for Mental Well-being 🧠🌳 In today's fast-paced world, it's crucial to prioritize our mental health. One powerful tool I've discovered is outdoor exercise, especially rucking – a combination of walking and backpacking with a weighted pack. Let's delve into how it can be a game-changer for our minds. 🌞 **Nature's Therapy**: Numerous studies, like those from @HarvardHealth and @NatGeo, have highlighted the mental health benefits of spending time in nature. Exposure to green spaces reduces stress, anxiety, and even depression. So, take your workouts to the trails and let Mother Nature work her magic. 💪 **Physical and Mental Resilience**: Rucking not only strengthens your body but also your mind. Carrying that weighted pack builds mental toughness, determination, and discipline. It's like a workout for your brain's resilience muscle. 🌬️ **Fresh Air, Clear Mind**: Outdoor exercise provides a steady flow of fresh oxygen to your brain, boosting cognitive function. It's a natural brain-boosting remedy that can improve focus and creativity. 👥 **Community and Connection**: Joining rucking groups or simply inviting friends to join you can enhance your social connections, providing a crucial support system for your mental well-being. Remember, your mental health is just as important as your physical health. Incorporating outdoor exercise, like rucking, into your routine can be a transformative step towards a healthier mind and body. So, let's lace up our boots, hit the trails, and reap the benefits of the great outdoors. 🌿💪 #MentalHealthMatters #RuckingForWellness #NatureTherapy #Detroit #discipline #outdoors #exercise #wellness #community #fitness Follow my official ruck club here: https://lnkd.in/egUgHnBA

Did you know that the key to a long, healthy, and joy-filled life lies in mastering your emotions, especially anger? 🤔 🚫 Bid Farewell to Stress: Anger, when left unaddressed, can manifest as chronic stress, negatively impacting both mental and physical health. Eliminating anger releases the grip of stress, paving the way for a healthier life. 💖 Harmony in Relationships: Anger often strains relationships, affecting our social connections. By mastering anger, you cultivate healthier relationships, fostering a support system that contributes to overall well-being. 🌈 Embrace Emotional Wellness: Eliminating anger isn't just a practice; it's a lifestyle. It's about choosing emotional freedom over the burden of anger, leading to enhanced mental clarity, resilience, and lasting happiness. Ready to embark on the journey of Anger Elimination? Check out the link in the comments now! And remember, it's not just a step towards emotional well-being; it's the key to unlocking a long, healthy, and joyous life! 🌺  #AngerElimination #EmotionalWellness #HealthAndHappiness #LifeMastery

As the days get longer and the sun shines brighter, it's essential to prioritize your mental health and well-being during the summer season. Here are some practical self-care tips to help you make the most of this sunny season: Manage Stress: Take time to unwind and relax. Whether it's through meditation, deep breathing exercises, or spending time in nature, find activities that help you de-stress and rejuvenate. Stay Connected: Summer is the perfect time to reconnect with loved ones. Plan outings, picnics, or virtual hangouts with friends and family to foster meaningful connections and strengthen your support network. Embrace Outdoor Activities: Get outside and enjoy the sunshine! Engage in outdoor activities that bring you joy, whether it's hiking, swimming, gardening, or simply taking a leisurely stroll in the park. Practice Gratitude: Cultivate a sense of gratitude for the beauty of the season. Take time each day to reflect on the things you're thankful for, whether it's a breathtaking sunset, a refreshing breeze, or moments of laughter with loved ones. Protect Your Energy: Set boundaries and prioritize your needs. Say no to activities or commitments that drain your energy and say yes to things that bring you joy and fulfillment. Remember, self-care is not selfish – it's essential for your overall well-being. So, take time to nurture yourself this summer and make your mental health a priority. (443) 218-3358 https://lnkd.in/ghY8EkPk officemanager@somdmentalhealth.com #SummerSelfCare #MentalHealthMatters #WellnessWednesday #SelfCareTips #SummerVibes #Mindfulness #StressManagement #StayConnected #Gratitude #OutdoorActivities #HealthyLiving #SelfCareSunday #HolisticHealth #WellBeing #SummerFun #SunshineAndSmiles #HealthyMind #PositiveVibes #SMMH

How often do you prioritize self-nourishment in your daily life? 🌿 Do you find yourself putting others first and neglecting your own needs? What if you could transform your life by nurturing yourself mentally, physically, and emotionally every day? When you prioritize self-care, you build a foundation of self-trust and confidence. This leads to: ✨Improved decision-making skills ✨Greater resilience in facing challenges ✨A deeper connection with your true self Experience the confidence that comes from making empowered decisions and being deeply connected to your true self. The Ultimate Self-Nourishment Experiment is designed to help you feel this level of empowerment. Tapping into confidence, in your decisions, connected to your true self every day. This experiment is designed to help you achieve this level of empowerment. When I created this program, I set the intention that I wanted it to empower each person who embraced this process. Self-nourishment isn't just about the food we eat; it's about where we focus our energy and the experiences we invite into our daily lives. ➡️Mentally, it means embracing a mindset of kindness and self-compassion. ➡️Physically, it involves listening to our bodies and giving them the care they need. When we nourish ourselves holistically, we create a life filled with energy, clarity, and balance. When we nourish ourselves holistically, we create a life filled with energy, clarity, and balance. As Jack Kornfield beautifully said, "If your compassion does not include yourself, it is incomplete" (Hope+Wellness). By taking care of your needs, you create a positive ripple effect that enhances every aspect of your life. Research has shown that individuals who engage in regular self-care practices are better equipped to handle stress and make more informed decisions, leading to improved mental health and overall life satisfaction. Empower yourself with the gift of self-nourishment and see the difference it makes. Join The Ultimate Self-Nourishment Experiment and start your journey today. Comment "Self-Nourishment" below for more details! #SelfEmpowerment #HolisticWellness #WellnessJourney #SelfCare #MindBodyConnection

The secret to enduring 17 years  in business? It might just be colder and clearer than you think. Push just celebrated our 17 year anniversary. My co-founder, Steven Hyde and I have faced countless challenges through this period Especially in the last 4 years since the pandemic. Despite the obstacles, we celebrated our 17 year anniversary by immersing ourselves in nature in St Agnes Cornwall. We go away once a year with a friend Neil Shah to focus on our mental health - We walked over 40 miles in 3 days and swam in clear waters - found solace in nature, cold water immersion, and meditation - felt recharged and connected to something bigger - built habits that have sustained me through tough times Being away in nature can truly recharge your mind and body, making you feel part of something bigger. If you are building your business and feeling overwhelmed by the challenges of the last few years, stop neglecting your mental health. Do these 5 things instead: • Spend time in nature to clear your mind and recharge your body • Talk about your goals and fears with a trusted friend or mentor • Try cold water immersion to invigorate your senses • Practice meditation to centre yourself and reduce stress • Prioritise self-care to maintain a healthy work-life balance Taking care of your mental health will not only benefit you personally, but also improve your business and overall well-being. Remember, a healthy mind leads to a successful business. What do you struggle with? How do you overcome them? #ColdWaterTherapy #EntrepreneurLife

"Hey there! We're diving deeper into our self-care week! Today, let's zone in on well-being. I am thrilled to continue our Self-Care Week with more valuable tips and practices for your well-being. The goal is to spark positivity and wellness into your daily routine, and remember, self-care is not selfish, it's necessary! 💫 This week, I will be focusing on some key aspects: 1️⃣ Setting Boundaries: It's crucial to know your limits and express them to the people around you. You have a right to protect your energy and mental health, and we'll share some practical tips on how to do this effectively. 2️⃣ Staying Active: We all know it's important, but sometimes it can be challenging to fit exercise into our busy schedules. We'll provide you with some fun and simple ways to stay active, no matter how packed your day is. 3️⃣ Practicing Self-Reflection: In order to grow, we need to reflect on our thoughts, actions, and behaviors. We'll be giving you some tips on how to incorporate self-reflection into your daily routine. Remember, self-care isn't a one-size-fits-all strategy, it's about what makes YOU feel good. So, stay tuned to my coming posts, join the conversation, share your own tips, and let's support each other on this journey of self-love and wellness. 💕 #SelfCareWeek #WellnessTips #HealthyLiving #LoveYourself #Mindfulness #StayActive #SetBoundaries #SelfReflection

🌍 World Environment Day: Discover the Healing Power of Nature for Mental Wellbeing 🌿 Today, on World Environment Day, let's take a moment to celebrate the natural world that sustains us and explore how reconnecting with nature can improve mental health. In our bustling lives, it’s crucial to carve out moments to reconnect with the environment around us. I took a long walk amidst the greenery and felt inspired to create a video about the healing power of nature. 🌟 Benefits of Nature: 1. Stress Reduction: Nature helps lower cortisol levels, reducing stress and anxiety. 2. Mental Clarity: Being in nature boosts cognitive function and enhances focus and creativity. 3. Physical Well-being: Outdoor activities promote fitness, improving cardiovascular health and overall well-being. 4. Emotional Healing: Nature soothes the soul, fostering a sense of peace, gratitude, and connectedness. 5. Spiritual Connection: Connecting with the natural world can deepen our spiritual practices and sense of purpose. 🌱 Ways to Connect with Nature: 1. Daily Nature Breaks: Step outside, even for just 2-3 minutes, and breathe in the fresh air. 2. Grounding Rituals: Walk barefoot or sit with your feet touching the grass to feel grounded and centered. 3. Outdoor Meditation: Find a quiet spot outdoors and meditate, letting the sounds of nature guide your practice. 4. Energy Healing: Touch a plant and imagine negativity being absorbed and transformed, leaving you refreshed and rejuvenated. 5. Tree Hugging: Embrace the ancient practice of hugging a tree to feel its calming energy. 💡 Pro-Tip: Boost your Vitamin D levels by spending a few minutes soaking up the sun each day, even if it’s just for a short while. Prioritize your well-being by fostering a deeper connection with the natural world. #WorldEnvironmentDay #Nature #Mindfulness #Stress #Anxiety #MentalWellbeing #Trauma #Healing #MuslimWomen #CoachingbyJaheda

Good Day Gentlemen! Let’s talk about a topic that affects many of us: procrastination. We've all been there, putting off important tasks or goals for later, only to find ourselves stressed and overwhelmed when deadlines loom. But fear not! In the face of procrastination, we can find strength and growth. Procrastination can have negative effects on our mental health and well-being. The constant cycle of avoidance can lead to increased stress and anxiety, as we carry the weight of unfinished tasks on our shoulders. It can also impact our self-esteem, making us doubt our abilities and potential. However, there's a silver lining. On August 7th at 6:00 pm, we have an incredible opportunity to take a step towards better mental wellness. Join us for a Men's Wellness Mental Health Workshop where we can come together, share our experiences, and support one another on this journey. At this workshop, we'll create a safe space to open up about our struggles with procrastination and learn valuable strategies to overcome it. The power of community can be transformative, as we share our strengths and experiences, offering understanding to others who might feel alone in their struggles. Remember, we all face challenges, and it's okay to ask for help. Together, we can conquer procrastination, build resilience, and achieve our goals with confidence. So let's join hands on August 7th, 6:00 pm, and share our strength to make a positive change in our lives and the lives of others. Mark your calendars and spread the word! Let's embrace the journey of growth and support each other on the path to a healthier, happier life. See you there! 🤝 #MOTN #YANA #legends #MensWellness #MentalHealthMatters #OvercomingProcrastination #StrengthInUnity