Calibrate’s Post

ABUNDANT NUTRITION --> I like to help my clients focus on what they can ADD instead of take away when it comes to nourishing their bodies. My client is feeling much more at peace with food🙏She stopped binge eating & can confidently hear and honor her cues. She feels so free!⁠ ⁠ Recently she said to me “I really want to eat more nutritiously because I do feel better when I eat that way. I just don't want to go back to dieting. How do I do that without triggering restricted ways of thinking like I used to?” ⁠ ⁠ I get so excited when I’m asked this question🤩! I love teaching you how to enjoy nutrient dense foods without the food rules, because diets don’t own nutrition! ⁠ ⁠ The first thing to understand is your intention matters! Choosing to eat fruit or vegetables cuz it'll make your body feel better 💃is very different from choosing them because of fear, rules, or insecurities. ⁠ ⁠ Once you're clear on your intentions, take the next step👇 ⁠ I ask my clients: What dishes/meals do you like? ⁠ ⁠ We then brainstorm in what ways to add nutrient dense foods, whether its fruit, vegetables, whole grains or protein. ⁠ ⁠ For example,➡️ my client loves pasta. Instead of resolving to reduce pasta, she ADDED roasted veggies & protein with a yummy sauce. ⁠ ⁠ One of my clients favorite idea was turning any meal she enjoyed into a salad bowl version. So for example, you’re having fish & rice for dinner - throw it into a bowl filled with freshly chopped veggies and enjoy with dressing😋. ⁠ ⁠ This way, you enjoy your fav foods. get to experience them in new ways AND feel good and satisfied after💯 By ADDING foods IN, by default your plate becomes more balanced - no rules or deprivation necessary.⁠ ⁠ 💫Start asking: What can I ADD? and see what you discover!⁠ #nutrition #health #bingeeating #dietitian ⁠

🥚 Are you ready to crack the myth surrounding daily egg consumption? In this eye-opening video, we explore the benefits and potential concerns of eating eggs every day. 🍳 Eggs are a versatile and nutritious food that many people enjoy, but there's been some controversy about how often you should include them in your daily diet. We'll break down the science and provide you with the facts you need to make an informed decision. Join us as we discuss the nutritional value of eggs, their impact on cholesterol levels, and their role in a balanced diet. You'll also discover some delicious and healthy egg recipes to help you incorporate this protein-packed ingredient into your daily meals. Don't miss this essential guide to egg consumption! Whether you're an egg enthusiast or just curious about the potential health benefits and risks, this video will provide you with valuable insights to make the right dietary choices. 👍 If you found this video informative and helpful, please give it a thumbs up and subscribe to our channel for more myth-busting nutrition content. Share your thoughts and questions in the comments section below, and let's continue the conversation about eggs and daily nutrition. 📢 #EatingEggs #EggMyths #NutritionFacts #HealthyEating #EggRecipes

Navigating Food Sensitivities for a Balanced Diet Living with food sensitivities doesn't mean sacrificing taste or nutrition. 1. Identify Trigger Foods: - Keep a detailed food diary to track symptoms and identify patterns. - Work with a doctor to pinpoint specific trigger foods through elimination diets or testing. 2. Read Labels: - Familiarize yourself with common names and aliases for allergens and sensitivities. - Look for certified gluten-free, dairy-free, or other allergy-friendly labels on packaged foods. 3. Experiment with Substitutes: - Explore alternative ingredients such as almond milk, coconut flour, or cauliflower rice. - Replace traditional wheat-based products with gluten-free options like quinoa or rice pasta. 4. Focus on Whole Foods: - Have fresh fruits, vegetables, lean proteins, and whole grains in your meals. - Reduce processed and packaged foods, which may contain hidden allergens. 5. Consider Food Combining: - Experiment with food combining principles to ease digestion and minimize discomfort. - Explore resources and books on food combining to learn about compatible food pairings. #health #nutritiontips #energy #healthandwellness #dailytrophy

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 This week’s theme is a topic that some find daunting and time consuming. How do you feel about meal planning? If you fall into the “I don’t do meal planning” or “I hate meal planning, it takes too much time” camp, you came to the right place. Let’s dive right into a mini meal planning course. Importance of Meal Planning: Meal planning is more than a trend; it's a science-backed approach to nutrition. It can help you make healthier food choices, save time and reduce stress because you don’t have to think about what to cook every day. Creating a meal plan shouldn’t be a chore. Your family can help with ideas for breakfasts, bag lunches, and dinners and the planning can be fun. And whether following a vegetarian, vegan, gluten-free, or low-carb diet, meal planning can be customized to meet various dietary needs, focusing on suitable substitutes and emphasizing balanced nutrition. Studies, such as one from the American Journal of Preventive Medicine, suggest that meal planning can lead to a more balanced diet, better weight management, balanced blood sugar, and overall improved health outcomes. Think of a weekly (or even monthly) meal plan as your roadmap to help keep you on track as you work toward your nutritional goals. #EatWell #FoodPrep #HealthyLifestyle

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 This week’s theme is a topic that some find daunting and time consuming. How do you feel about meal planning? If you fall into the “I don’t do meal planning” or “I hate meal planning, it takes too much time” camp, you came to the right place. Let’s dive right into a mini meal planning course. Importance of Meal Planning: Meal planning is more than a trend; it's a science-backed approach to nutrition. It can help you make healthier food choices, save time and reduce stress because you don’t have to think about what to cook every day. Creating a meal plan shouldn’t be a chore. Your family can help with ideas for breakfasts, bag lunches, and dinners and the planning can be fun. And whether following a vegetarian, vegan, gluten-free, or low-carb diet, meal planning can be customized to meet various dietary needs, focusing on suitable substitutes and emphasizing balanced nutrition. Studies, such as one from the American Journal of Preventive Medicine, suggest that meal planning can lead to a more balanced diet, better weight management, balanced blood sugar, and overall improved health outcomes. Think of a weekly (or even monthly) meal plan as your roadmap to help keep you on track as you work toward your nutritional goals. #EatWell #FoodPrep #HealthyLifestyle

A Best Plan! Our way to healthy living. Atkins, Ornish, Keto, Weight Watchers, Mono-diets, Dukan Diet, the GM Diet Plan, South Beach, Cabbage Soup Diet, Vegan—the list goes on and on. Many of us have tried one of these diets at least once in our lifetime. But have you heard about the latest plan that’s the talk of the day? It’s the Nutrition Plan—an easy-to-follow approach. This plan advocates a nutrient-rich diet that includes whole foods, seasonal fruits and vegetables, lean proteins, and healthy fats. It also allows you to enjoy your favorite foods on Sunday binge days. It’s about listening to your body and being your own food scientist. It’s about choosing organic or pesticide-free foods whenever possible. Friends, before you start searching online for the Nutrition Plan, let me clarify: there isn't a specific "Nutrition Plan" out there. These are just general principles for eating clean and healthy. It's all about the common sense of eating nutritious foods for our well-being. A nutritious diet is not a fad but a lifetime commitment. Hippocrates said it best: “Let food be thy medicine and medicine be thy food.” Happy Nutrition Day! #nutritionday #healthylife #healthylifestyle

Did you know? Rice paper, a staple in many Asian cuisines, offers a variety of health benefits. Unlike other wrappers, rice paper is low in calories, fat and gluten-free, making it suitable for those with dietary restrictions. It's versatile and can be used in various dishes, from fresh spring rolls to desserts. Key insights: Rice paper is low in calories, with approximately 30-35 calories per wrapper, making it a lighter option than wheat-based wrappers. It's gluten-free and suitable for individuals with celiac disease or gluten sensitivities. Rice paper is virtually fat-free and cholesterol-free, making it a heart-friendly choice. While it's not a significant source of protein or fiber, the fillings you choose can boost these nutritional components. Rice paper has a low glycemic index, making it suitable for individuals managing blood sugar levels. In conclusion, incorporating rice paper into your diet can add variety and nutritional value to your meals, especially if you want lighter, gluten-free options. Full Story Here: https://lnkd.in/ds5WShCn About the Author: Meet Joseph Emb, RDN, a Registered Dietitian Nutritionist. Through StyleVitally.com, he provides expert insights on healthy eating, diet, and fitness. Joseph's goal is to help people make informed nutrition decisions. His articles cover various culinary topics and discuss the health effects of different foods. #ricepaper #nutrition #healthyeating #glutenfree #dietaryoptions #healthyeatinghabits

Did you know that the Food Guide Pyramid is a visual reminder of healthy eating proportions, emphasizing the importance of various food groups in our diet? According to nutrition specialists, while individual nutritional needs vary based on gender and activity level, the Pyramid offers general guidelines for daily consumption. It recommends a balanced intake from different food groups, such as grains, fruits, vegetables, and proteins, while advising moderation with fats, oils, and sweets. Despite occasional criticism, particularly regarding its carbohydrate content and fat recommendations, the Pyramid continues to be a valuable tool for promoting healthy eating habits. Critics argue that excessive carbohydrate consumption may contribute to weight gain, but proponents highlight the benefits of whole grains and essential vitamins in fruits and vegetables. Additionally, while the Pyramid doesn't explicitly distinguish between "good" and "bad" fats, accompanying dietary guidelines further clarify healthy fat sources. The Food Guide Pyramid remains a flexible teaching tool, aligning with dietary guidelines to encourage balanced nutrition and portion control. Following its recommendations and adjusting serving sizes to individual needs, individuals can meet their nutritional requirements and maintain a healthy lifestyle. #HealthyEating #NutritionTips

🤔 DID YOU KNOW THAT CLEAN FOOD IS PROVEN HEALTHIER? ✅ 2ND PRINCIPLE OF EATING BIBLICALLY RIGHT: EAT CLEAN "Uncover the biblical secrets to healthy eating! Deuteronomy 14 reveals the importance of eating clean foods. Learn more about Principle 2 and start nourishing your body God's way! 7 NUTRITIONAL PRINCIPLES ALIGN WITH SCRIPTURES Here are some examples of specific sources for the nutritional principles aligned with biblical guidelines: 1. Clean Protein Sources: Leviticus 11 outlines which animals are considered clean (fit for consumption) and unclean. Clean animals typically have split hooves and chew cud (e.g., cattle, sheep, goats) or fins and scales (e.g., fish like salmon, trout). 2. Lower Saturated Fat: Avoiding certain fats, like those found in pork (Leviticus 11:7-8), helps reduce saturated fat intake, linked to heart health benefits. 3. Rich in Essential Nutrients: Clean meats are noted for their nutritional value, including iron and B vitamins (Leviticus 11:3-8). 4. Omega-3 Fatty Acids: Fish with fins and scales, such as those mentioned in Leviticus 11:9-12, are rich in omega-3 fatty acids. 5. Avoidance of Harmful Contaminants: By following the guidelines for clean meats, one reduces exposure to potential contaminants and toxins (Leviticus 11:13-23). 6. Diverse Nutrient Profile: The dietary guidelines encourage a variety of foods, ensuring a broad spectrum of nutrients (Deuteronomy 14:3-20). 7. Digestive Health: Choosing foods that are easier to digest, as outlined in the dietary laws, supports better gut health and overall digestion. Remember to follow and like Yahs Manna to get the latest news. 🗞️ Yahuah bless you all abundantly! - #BiblicalHealth - #HealthyEating - #CleanEating - #Nutrition - #Wellness - #FoodForThought - #MindBodySpirit #EatBiblically #Principles

For decades, the USDA’s Food Pyramid has been a staple in dietary guidelines, shaping the way people approach their eating habits. Growing up, this pyramid was ingrained in my mind throughout school. However, as our understanding of nutrition evolves, so too should our guidelines. The traditional Food Pyramid, while well-intentioned, is riddled with flaws that can lead to misconceptions about healthy eating. In this blog post, we’ll explore some of the major issues with the Food Pyramid and discuss why it’s high time for a more modern and accurate approach to dietary recommendations.