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#health is the first #wealth. This isn't about aesthetics. This is about #healthcare costs. This is about #nationalsecurity. This is about quality of life.

Gyms are facing significant challenges in retaining members during a time when people are reassessing their expenses and trying to save money; making it difficult for gyms to stay afloat. We’re sharing our tips on how you can reinvent your gym to survive the cost of living crisis in our latest blog post: https://lnkd.in/eGNYmxbK #CostOfLiving #Insight #BusinessTips

Back Blogging - Measuring Health through VO2 Max The doctor’s office excels at telling you if something is wrong (your BMI is increased, blood pressure elevated, or maybe you screen positive on the patient questionnaire they make you fill out). But what if all those were normal, how would you know if your healthier choices are actually working? Enter VO2, a metric making waves not only in the endurance athlete community but also within the longevity space. Clinical translation of VO2 max into the routine visit is long overdue. Scratching the surface with this article today, more to follow! Check it out:

Some exciting news: Wellworthy is live! The support we’ve received since announcing the brand has been incredibly inspiring. Thank you to everyone who’s reached out, shared feedback, and signed up — we really appreciate it. On the Wellworthy site, you can: - Browse our directory featuring 110+ brands (we’ll be adding more each week) - Dive into our Health Stack series where founders, operators and experts share their favorite health and wellness products, gear, apps, and routines - Read expert-driven guides focused on four key pillars: Eat, Sleep, Move, Recover. Check it out and let us know what you think in the comments. https://wellworthy.com/

Join us this Wellness Wednesday as we explore some ways that regular exercise can improve your health and well-being. Work may give you a hard time ,but as busy professionals, it's important to find exercise strategies that are practical and adaptable to your hectic schedules. Here are some simple exercise tips : 🏃♀️Low-Impact Cardio: Activities like walking quickly, cycling, are excellent options that get your heart rate up. 💪Bodyweight Strength Training: Exercises that utilise your own body weight, like pushups, squats and planks, can build muscle and improve overall strength without requiring any equipment. 💯The key is finding activities you enjoy and can fit into your schedule on a regular basis. Start small, even just 10 minutes a day, consistency is key.Stay Fit and Healthy! #wellnesswednesday Pioneering Solutions, Guiding Progress! CQC and OFSTED Registration, Policies & Procedures, Documentation and Templates ,Bid & Tender Writing, For more information :  +447926624090,+447737144708,   admin@carequalitysupport.co.uk

Inviting healers in alternative medicine, sports coaches, sports trainers and the likes of - to contact me, as to how you could integrate this amazing tech in your field of health and wellness #wellness #healing #health #frequency #energy

Over the past five years, indoor climbing walls have surged in popularity, attracting more than one million participants. This exhilarating sport offers an endorphin-inducing, full-body workout that's perfect for fitness enthusiasts of all levels. Why is indoor climbing climbing the charts? It's not just about physical strength—it's a fantastic way to build mental resilience, improve problem-solving skills, and foster a sense of community. Whether you're a beginner or a seasoned climber, the benefits are undeniable. This latest blog dives into expert advice on how to get started, the best practices for safety, and tips to enhance your climbing technique. Read the whole article here: https://buff.ly/453Y5QY 🧗♀️💪 #IndoorClimbing #ClimbingBoom #FitnessTrends #ClimbingCommunity #GetActive #ClimbingAdvice #HealthyLiving #MedMatch

Using @keiserfitness air powered bench press to optimize your performance 🏋️♀️ ▪️VITALITY▪️PERFORMANCE▪️HEALTH-SPAN▪️LONGEVITY▪️ Using equipment like this lets anybody train in our safe and Individualized space. Come work with our team of health professionals. Call/Text 📲 To set up your appointment today. - #workout #workoutmotivation #recovery #health #healthylifestyle #wellness #performance #gym #gymmotivation #vegas #lifestyle #explorepage #biohacking - - By watching this video, you automatically consent to our disclaimer: Disclaimer: The medical opinions and advice shared in this post are for entertainment purposes only and should not be considered as professional medical advice.

Seniors need to keep physically fit, but what workouts are safe? Try these simple physical activities individually, and see which works best for your senior loved one. Call us at 760-951-6688. #SafeExercises #Seniors #HomeHealthCare #VictorvilleCA #ImperialHomeHealth

5 Important Tips for Bride-to-be in 2023 #bridetobe #healthtips #healthcoach #healthylifestyle #dailypost #important #stayhealthy #stayhappy