During the month of May, which was Mental Health Awareness Month, we hosted Days of Understanding sessions focusing on mental health, meditation, happiness, mindfulness and more. We partnered with Wellable to host these fun and informative sessions! We’re still feeling good about our Meditation Corner as well! Employees could take a brain break with a meditation card, a yoga or stretching session or get some delicious and healthy snacks.
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Licensed Social Worker I Direct Clinical Practice I Mental Health I Substance Misuse I Advocacy I Mental Health Policy
If you have been wonderinging about WHY mindfulness is so important.
So you’ve been told meditation and mindfulness practices are beneficial. But do you know why? When you still your mind, you quiet the voices of stress and negativity. This can help you focus, get better sleep, and improve your mood, among other benefits. Meditation/mindfulness is one of the tools we use as a part of our holistic wellness offerings. When integrated into a comprehensive treatment plan, meditation can help support healing. There are many ways to support your well-being, and meditation is one of those practices that can help you on your healing journey. Contact us to learn more about our holistic treatment options for mental health. #MBO #MindBodyOptimization #mindfulnessmatters #mindfulnesspractice #mindfulnessmeditation #meditationtime #meditationtips #dfw #dallasfortworth
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✨ Mindfulness for seniors: Practice gratitude by keeping a daily journal, enjoy nature walks, or try simple breathing exercises to reduce stress. These moments of mindfulness can improve mental health and overall happiness. What’s your favorite way to find peace? #MindfulAging #SeniorWellness
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On this World Mental Health Day, take a moment to pause, breathe in, and breathe out. Embrace the soothing benefits of mindfulness meditation and make it a part of your daily routine. Whether it's a few minutes of mindful breathing or a longer meditation session, these mindful moments can be your source of inner peace. #savikalpa #shunyata #worldmentalhealthday #mentalhealth
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So you’ve been told meditation and mindfulness practices are beneficial. But do you know why? When you still your mind, you quiet the voices of stress and negativity. This can help you focus, get better sleep, and improve your mood, among other benefits. Meditation/mindfulness is one of the tools we use as a part of our holistic wellness offerings. When integrated into a comprehensive treatment plan, meditation can help support healing. There are many ways to support your well-being, and meditation is one of those practices that can help you on your healing journey. Contact us to learn more about our holistic treatment options for mental health. #MBO #MindBodyOptimization #mindfulnessmatters #mindfulnesspractice #mindfulnessmeditation #meditationtime #meditationtips #dfw #dallasfortworth
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Chief Physician Adult Psychiatry at North Jutland Regional Hospital | Psychiatric Consulting Services | Dr. Amen Certified Brain Health Coach
🌱 Discovering Peace: The Role of Mindfulness in Mental Health 🌱 Let's dive how mindfulness, a practice rooted in presence and awareness, can be a powerful ally in nurturing our mental health. Whether you're new to mindfulness or looking to deepen your practice, this carousel is designed to provide valuable insights and practical steps towards a more mindful and mentally healthy life. Swipe through, get inspired, and let's bring more mindfulness into our lives and communities. #Mindfulness #MentalHealthAwareness #WellBeing #StressRelief
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I Help Highly Skilled Professionals Connect With Their Authentic Selves & Ignite A Personal Evolution. Integrative Health & Wellness Therapist I Clinical Counselling-Hypnotherapist I Spiritual Psychologist I Mentor.
PREDICTION: Mindfulness and meditation practices will become more widely recognized as effective tools for managing and improving mental health, leading to their increased integration into traditional therapeutic approaches.
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🧘♂️ Cultivate mindfulness for a resilient mind! 🌿 Whether you're meditating, practicing deep breaths, or savoring the moment, mindfulness is the key to stress reduction and sustained mental wellness. #MindfulLiving #InnerPeaceJourney
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4+ Years of Experience | Working at Veritas Technologies LLC | Worked at DRDO and TATA Motors in Research and Development |
Feeling overwhelmed by your to-do list? Take a break and meditate! 🌟 Everyone should dedicate at least 20 minutes a day to meditation. If you're exceptionally busy, that's a sign you need it even more—try meditating for an hour. 🧘♂️🧘♀️ In our fast-paced world, it's essential to find moments of calm and clarity. Meditation can help reduce stress, enhance focus, and boost overall well-being. Prioritize your mental health and see the positive impact it brings to your professional and personal life. 🧠💼 #Mindfulness #Meditation #MentalHealth #Productivity #SelfCare
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National Self-Care Day serves as a reminder to prioritize your mental health and well-being. Practicing mindfulness is a great way to reduce stress and increase self-awareness. Take a few deep breaths and be present in the moment. How do you practice mindfulness? #SelfCareDay
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Living more in the moment, often referred to as mindfulness, involves focusing on the present and fully engaging with our current activities and surroundings. This mental shift can reduce stress and anxiety by preventing us from dwelling on past regrets or future worries. Practicing mindfulness increases our awareness and appreciation of life's pleasures, and can enhance our overall mental health. It helps in cultivating a deeper connection with ourselves and the people around us, leading to improved relationships and personal satisfaction. #Mindfulness #LivingInTheMoment #MentalHealthAwareness #StressRelief #PresentMomentAwareness
