Introducing Breakthru's newest ways to enhance your meetings. Choose a break to take together in sync...let your team members choose their own... or end your meeting a few minutes early and gift your team a Breakthru to use afterwards. Research shows that moving in sync with others leads to higher ratings of tolerance, closeness, trust, and a desire to see one another again. There is also evidence showing that autonomy, self‐selection and a belief that the intervention will have benefits is essential for making wellness interventions effective. Lastly, ending a meeting early and gifting a break to your team shows supervisor support necessary for making breaks more beneficial and making a positive change around the norms of taking breaks. Its not too late to try out the new features today! breakthru.me
Breakthru: Microbreaks for the Modern Workday’s Post
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Our meeting integration in Teams is new and much improved! Use Breakthru to start a meeting on a great note or transition to a new mood at the end of a meeting.
Introducing Breakthru's newest ways to enhance your meetings. Choose a break to take together in sync...let your team members choose their own... or end your meeting a few minutes early and gift your team a Breakthru to use afterwards. Research shows that moving in sync with others leads to higher ratings of tolerance, closeness, trust, and a desire to see one another again. There is also evidence showing that autonomy, self‐selection and a belief that the intervention will have benefits is essential for making wellness interventions effective. Lastly, ending a meeting early and gifting a break to your team shows supervisor support necessary for making breaks more beneficial and making a positive change around the norms of taking breaks. Its not too late to try out the new features today! breakthru.me
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5 Innovative Strategies to Incorporate Wellness into Your Meeting or Convention "By focusing on wellness within our meetings, we are ushering in the future of meetings where people leave intellectually filled and emotionally and mentally supported." Read more via Smart Meetings ⤵️ #AtlanticCity #EventProfs #MeetingProfs
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Empowering Lawyers | Bestselling Author | Speaker | Igniting Change & Resolving Conflict as a Dynamic Family Law Attorney & Mediator
I had a fantastic experience yesterday with Ellen Platt and her incredible team at The Option Group / Care Managers and Advocates! Ellen invited me to inspire her team to adopt a consistent morning routine, enhance their workdays, and fully engage with the concept of #sparkleandGRIT. The great thing about small lunchtime workshops is their intimacy. They offer a glimpse into the themes of my keynotes but with the added advantage of interactive, personal exchanges where attendees can share, open up, grow, and enact meaningful changes in tangible ways. Plus, each participant received a copy of my best-selling book, "sparkle & Grit: Live a Technicolor Life by Finally Finding Balance, Escaping Monotony, and Beating Burnout." As we continue to navigate challenging times, the need for workplace wellness has never been more pressing. Don’t miss out on this opportunity to energize and empower your team. If your organization is searching for a dynamic wellness speaker, consider booking a workshop with me. I’m also available for virtual sessions via Zoom. Let’s make a positive impact together—please message me so we can discuss this further! #WellnessAtWork #MorningRoutine #EmployeeEngagement #PersonalDevelopment #WorkplaceWellness
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Efficiency is they key to helping employees be more productive, and reduce stress. Let's talk about the benefits of neurofeedback sessions in the office. You can feel tension when a team is feeling the pressure of time constraints and uncertainty. It hangs in the air like an approaching storm. Our services help calm the anxiety. Through neurofeedback, your team will be given the tools to improve their focus and performance. By boosting overall wellness, employees can avoid burnout. 💪 Contact us today to schedule a day of in-office consultations. Everyone will have one-on-one, 30 minutes sessions, and will receive personalized plans to help them feel rejuvenated and refreshed. ✨ #Corporate #WorkplaceWellness #EmployeeWellness #Office #TeamHealth
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Strategic Business Consultant | Helping businesses increase revenue and retain employees.
Happy Wellness Wednesday! Let's talk about a simple yet effective wellness strategy for the workplace: walking meetings. Walking meetings are not only good for your physical health but also spark creativity and collaboration. Here's why you should consider them: Boosts Creativity: Movement can stimulate new ideas and perspectives. Increases Engagement: A change of scenery can rejuvenate and keep participants focused. Promotes Health: Integrates physical activity into your busy schedule. Schedule a walking meeting this week and experience the difference. Have you tried walking meetings? Share how it went in the comments! #WorkplaceWellness #WalkingMeetings #HealthyWorkplace
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Your Healthy Lifestyle Coach. Online habit-based health, well-being, nutrition and fitness coaching for Every Body & for Every Workplace.
Are you looking for a simple way to keep your team connected, happy, productive and active? Encourage your team(s) to schedule walking meetings. These can be done phone in hand, out on a walk or out in person with a colleague or as a team (circumstances permitting). The fresh air and movement will help each meeting participant feel better, clear their head and open their mind to fresh new ideas, give them a boost of energy and a boost of vitamin D. Go on, give it a try and let me know how it goes. If you have other ways to incorporate wellness into your work environment and teams, I'd love to hear your favourite(s). If you need help improving wellness at your workplace, get in touch and we can discuss ideas. . . . #workplacewellness #health #exercise #habits #busyprofessionals #busywomen #executives #humanresources #getacoach
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Ready to transform your team meetings? Step outside! Discover how embracing outdoor meetings can boost wellness, creativity, and teamwork. Dive into the full benefits and tips here: https://lnkd.in/ePxzJDrs #seniordining #seniorliving #wellness
Embracing Nature: The Power of Outdoor Team Meetings for Wellness
seniordining.org
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𝗥𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗲 𝗮𝗻𝗱 𝘁𝗲𝗮𝗺 𝘄𝗶𝘁𝗵 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 At Tensegrities, we’re revolutionizing workplace wellness. Our specialized classes bring teams together, fostering rejuvenation and enhancing dynamics. Here’s why you should choose us: Stress Reduction: Our tailored approach significantly reduces stress, creating a calmer, more composed work environment. Enhanced Focus: Participants sharpen their focus, allowing them to tackle tasks with improved concentration and clarity. Boosted Creativity: Unlock innovative thinking and problem-solving abilities through our unique techniques. Improved Health: Fewer sick days and increased energy—our sessions contribute to overall well-being. Better Decision-Making: In the fast-paced corporate world, our methods enhance decision-making skills. Remember, these techniques can be seamlessly integrated into your workplace—even at your desk! Tensegrities meditation’s group sessions are an investment in your company’s most valuable asset: its people. Contact Nelis Steyn today to book your group session. #Meditation #Pilates #Potchefstroom #GroupSessions #GroupActivities
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Are you checking emails after office hours? If yes, then ask yourself how has this affected your wellbeing overall? Do you feel the need to stay connected to work and related activities when you should be giving time to yourself. And does attending emails all day mean you are productive? #workemail #officehours #wellbeing #mentalhealth #stayconnected #timemanagement #productivity
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🌟 Elevate Your Workplace Wellness! 🌈 Struggling to keep stress at bay in your small to mid-sized business? 😰 It's time to transform your workplace into a stress-free zone! Here are some quick tips: 🧘♀️ Prioritize Mindfulness: Encourage short breaks for deep breathing or quick stretches. Create a calming break area with plants and comfy seating. 💡 Embrace Emotional Intelligence: Foster open communication and active listening. Provide resources for emotional well-being workshops. 🚀 Boost Team Morale: Celebrate achievements, big and small. Implement a recognition program to highlight outstanding contributions. 🌐 Reduce Anxiety with Flexibility: Establish clear expectations to minimize uncertainty. Offer flexible work hours or remote work options. 🔍 Strive for a workplace where emotional intelligence thrives. Boost team morale, reduce anxiety, and witness the positive impact on productivity. 🌟 Ready to take the first step? Click the link to book your free strategy call and start building a happier, healthier work environment! 📞✨ Click the link to book your free strategy call now! 🌐 https://lnkd.in/drh5cJwn . #WorkplaceWellness #StressFreeZone #BusinessSuccess #ExecutiveCoaching #BusinessCoaching #CorporateWellness #KelliRissi
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