One of my favourite TED Talk’s is by renowned neuroscientist Wendy Suzuki.
Wendy’s research delves into the remarkable mental benefits of exercise.
She highlights how physical activity not only boosts our mood but also enhances memory, attention, and creativity.
Her talk is a powerful reminder of the profound impact that moving our bodies can have on our brains.
Inspired by her message, I wanted to share a few simple ways to keep your body moving during the day, especially if you're not a fan of traditional exercise:
Morning Stretch Routine:
Start your day with a 5-10 minute stretch session to wake up your muscles and mind.
Desk Exercises: Incorporate small exercises like seated leg lifts or shoulder rolls while you work.
Walk and Talk:
Take your phone calls or meetings on the go by walking around your office or home.
Short Exercise Breaks:
Every hour, take a 5-minute break to do gentle movements like stretching, a quick walk, or light yoga.
Evening Activity:
End your day with a relaxing activity such as a stroll around the neighborhood or a gentle yoga session.
For those who aren’t fans of traditional exercises like jumping jacks or push-ups, here are some enjoyable and low-intensity alternatives:
Dance:
Put on your favorite music and dance around your living room. It’s a fun way to get moving without feeling like you're exercising.
Leisurely Walks:
Take a walk in a nearby park or around your neighborhood. Walking is one of the easiest ways to stay active.
Regular exercise doesn't just keep our bodies fit—it fundamentally transforms our brain function, helping us to think clearer, be more focused, and feel more positive.
How do you keep active during your workday?
I love hitting the gym every morning to lift weights and I walk the dog 3x a day.
Share your tips and experiences below!
Wishing you all a week full of energy and mental clarity!
From improving your memory to protecting you from incurable diseases, moving your body has a lasting impact on your health.
Watch Wendy Suzuki’s full talk for the life-changing benefits of exercise: http://t.ted.com/InH6Obc
