BETAH Associates, Inc.’s Post

Happy Independence Day! Fourth of July celebrates the birth of our nation and the values of freedom, independence, and unity. It is a good time to honor and reflect on what these principles mean. Independence Day is not just about fireworks and barbecues; it's a reminder of the ongoing journey toward true inclusivity and care for all, including those facing mental health challenges. In a world where mental health is increasingly recognized as a critical component of overall well-being, let's remember that freedom also means the freedom to seek help, the freedom to speak openly about mental health, and the freedom to support one another without judgment. This Fourth of July, consider breaking down barriers and fostering a community that prioritizes mental health, where everyone feels supported. At Foresight, we stand with you, dedicated to providing inclusive, empathetic, and effective mental health care for all. #IndependenceDay #MentalHealthMatters

Addressing mental health goes beyond individual experiences—it's about dismantling systemic barriers too. 🌱✨ Minaa B., a licensed social worker and mental health professional, joined us for Equity Talks to delve into the critical conversation around mental health awareness. For both educators and students alike, awareness of these barriers help us understand the unique challenges faced by marginalized groups. Read more about how social injustices affect mental health here: https://bit.ly/3RIuiIQ

📢 Community Voices: Parents & Mental Health A majority of our audience believes that cultural and generational differences is the biggest barrier when it comes to talking with parents about mental health. This finding is consistent with numerous studies in the field. Even the other two barriers are often due to cultural and generational differences. Different backgrounds and times shape how we perceive mental health. Understanding these differences helps communicate in a way that respects their unique experiences, fostering open and meaningful conversations about mental health. These differences are why we support people of all ages because we understand MULTI-GENERATIONAL HEALING is necessary. Be patient with your parents. 🖤

Every July, National Minority Mental Health Awareness Month shines a spotlight on the unique challenges faced by racial and ethnic minorities regarding mental health. Established in 2008, this observance aims to raise awareness, reduce stigma, and improve access to mental health services for underrepresented communities. This month serves as a crucial reminder that mental health is an essential part of overall well-being and that systemic barriers must be addressed to achieve mental health equity. Visit our blog to learn more about National Minority Mental Health Awareness Month and how you can help bridge the gap. https://buff.ly/4etF6nt

Delve into the hidden struggles faced by students, men and every individual in general in their mental health journey -Examining stressors, academic pressures and the need for better support systems!   Let’s Explore the unspoken stigma surrounding men’s mental health and the societal expectations that hinder open conversations.   Join us to acknowledge the universal challenges individuals face, breaking down barriers and fostering a culture of empathy and acceptance. Also, coming up with real-world solutions to support every individual in their mental health.   *2PM WAT, 3PM CAT, 4PM EAT*  Register Here: bit.ly/ASFLLESOTHODEC

May is National Mental Health Awareness Month! Started in 1949, the National Mental Health Awareness Month focuses on bringing tools, resources, and education to the general public. If you would like to be actively involved in eradicating stigmatization, I highly recommend taking the STIGMAfree Pledge through NAMI, National Alliance on Mental Illness: https://lnkd.in/dmF6NJtt

🌟✨ *EMBRACING MENTAL HEALTH AS A UNIVERSAL HUMAN RIGHT* ✨🌟Today, on World Mental Health Day 2023, let's unite under the powerful theme: "Mental health is a universal human right." It's a reminder that every single one of us, regardless of age, background, or socioeconomic status, deserves access to high-quality mental health care and support. 🤝💚In a world where kindness is free, let's extend our hands to those battling unseen battles. Let's pledge to be there for our friends, family, and neighbors. Let's educate, advocate, and uplift. By supporting one another, we're not just embracing our shared humanity, but we're also fostering a world where mental well-being isn't a privilege but a basic human right. 💪🌍#WorldMentalHealthDay#MentalHealthForAll#BreakTheStigma#YouAreNotAlone#HumanRights 🌈

Tuesday 10 October was World Mental Health Day, and this year’s theme was about shining a light on why mental health should be a universal human right for all.    In this article shared by Mental Health First Aid, they reflect on ways that those trained in MHFA – known as Mental Health First Aiders (MHFAiders) – are uniquely placed to help break down some of the barriers to help seeking. By tackling these barriers and providing a crucial bridge to professional care, we are contributing to a world where mental health is a universal human right accessible to anyone, and everyone. https://lnkd.in/gVjr6vvp

As we observe Minority Mental Health Awareness Month this July, let's address a crucial topic: supporting first-generation youth with their mental health. At BeMe, we're committed to bridging the generational and cultural gaps in mental health discussions. We understand that starting these conversations can be challenging, so here's a practical tip for parents and caregivers: Start with shared goals. Instead of directly addressing "mental health," begin the conversation by discussing your child's aspirations. For example, you might say, "I know you're working hard to succeed in school. How are you feeling about your progress? Are there any challenges you're facing that we can talk about?" This approach opens dialogue without stigma, shows you're interested in their overall well-being, and creates space for deeper conversations about mental health. Remember, these conversations are ongoing. Your willingness to listen and understand can significantly impact a young person's life.

June is Men's mental Health Awareness month and I realise that many people do not speak about it much. As a person who speaks on and about mental health, it would be an injustice if I do not speak about Men's Mental Health and how we are losing a lot of men to suicide because they are not enough safe spaces for them to speak and fit in. There has been a rise in suicide in men and one cannot just turn a blind eye. Today, I hope that every man that reads this knows that we see you, we appreciate you and we need you. We need you to know that social norms should not dictate the way you must feel. Allow yourself to feel and understand that it is okay to not be okay! We rise above our circumstances and reach out when we feel overwhelmed. And to every woman out there, let us be the safe spaces and create safe spaces for everyone; men, women and children. Let's choose to be better,let us be kind! You never know what a person is going through.