UpLift on Campus (formerly TAO Connect)

At TAO by UpLift, we applaud the University of Alabama at Birmingham (UAB) for its commitment to supporting students' mental health and wellness. The growing demand for mental health services highlights a crucial need, and UAB's response is commendable. Their initiatives provide students with valuable resources and a sense of belonging. #MentalHealth #UAB #StudentWellness #TAObyUplift

Walking can help to reduce stress and improve our ability to process tough situations. So next time you're feeling overwhelmed, lace up your shoes and take a stroll outside. It's not just good for your body, but for your mental health too! 🚶♂️ TAO by UpLift. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #WalkAwayStress #MindfulWalking

On this Memorial Day, as we honor the brave men and women who have served our country, let's also take a moment to reflect on the importance of mental health support for veterans and their families. The sacrifices they've made often come with unseen wounds, and it's crucial that we provide them with the support they need. Here are some resources for mental health services for veterans: 1. Veterans Crisis Line: Available 24/7, this confidential crisis intervention and support hotline provides immediate assistance to veterans and their loved ones in times of crisis. Call 1-800-273-8255 and press 1, or text 838255 to speak with a trained responder. 2. Wounded Warrior Project: This organization provides programs and services designed to support wounded veterans and their families, including mental health support, peer mentoring, and rehabilitation programs. 3. Give an Hour: Give an Hour connects veterans and their families with volunteer mental health professionals who offer free counseling and support services. They also provide resources for finding mental health care providers in the community. Let's honor the sacrifices of our veterans by ensuring they have access to the mental health support they need and deserve. Together, we can support their well-being and show our gratitude for their service. TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #MemorialDay #SupportOurVeterans #MentalHealthSupport

Don't wait for 'someday' to pursue your goals or make positive changes in your life. With seven days in a week, each one presents an opportunity to take action, whether it's starting a new project, working towards a goal, or simply taking steps to improve your well-being. By seizing the present moment and embracing the power of now, you can turn your aspirations into achievements and create the life you desire. So, let go of procrastination, make a plan, and take that first step towards your dreams today! 💪TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #CarpeDiem #NoExcuses #ActionOverExcuses

We all complain from time to time, but here's the truth: it doesn't solve problems. Instead of dwelling on what's wrong, focus on what you can do to make things right. Take action, seek solutions, and watch your problems transform into opportunities for growth. TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #Positivity #ProblemSolving #NoMoreComplaints

Happy International Day of Families! Today, let's celebrate the importance of family support in promoting mental health and well-being. Here are some tips for fostering healthy family dynamics: 1. Open Communication: Encourage open and honest communication within the family. 2. Quality Time Together: Make time for regular family activities and bonding experiences. 3. Respect Boundaries: Recognize and respect each family member's boundaries and individuality. 4. Practice Empathy: Foster empathy and understanding within the family by actively listening to each other's perspectives and validating feelings. 5. Problem-Solving Skills: Teach problem-solving skills and conflict resolution techniques to navigate disagreements and challenges constructively. 6. Celebrate Achievements: Acknowledge and celebrate each other's accomplishments, no matter how big or small. Positive reinforcement fosters confidence and strengthens familial bonds. By nurturing healthy family dynamics and providing support, we can create a strong foundation for mental well-being within our families. 💖 TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #InternationalDayofFamilies #FamilySupport #MentalHealthMatters

🌸 Happy Mother's Day to all the amazing moms out there! 🌸 Today, let's not only celebrate the love and sacrifices of mothers but also shine a light on the importance of maternal mental health. Here are some ways to support mothers' well-being: 1. Normalize Seeking Help: Encourage moms to prioritize their mental health and seek support when needed. Let them know it's okay to ask for help. 2. Offer Practical Support: Whether it's babysitting for a few hours, cooking a meal, or running errands, offering practical assistance can relieve some of the stress for moms. 3. Listen Without Judgment: Create a safe space for moms to express their feelings and concerns without fear of judgment. Sometimes, a listening ear can make all the difference. 4. Promote Self-Care: Encourage moms to carve out time for self-care activities that bring them joy and relaxation. Self-care is not selfish—it's essential for mental well-being. 5. Check-In Regularly: Reach out to the moms in your life regularly to see how they're doing. A simple "How are you?" can show that you care and are there to support them. Remember, supporting maternal mental health is a collective effort. Let's show appreciation for moms today and every day. 💖 TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #MothersDay #MaternalMentalHealth #SupportMoms

Shift your focus from chasing happiness to seeking experience. Happiness may come and go, but experiences stay with us, shaping our stories and perspectives. Embrace every adventure, learn from every setback, and let the journey be your guide. TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #SeekExperience #EmbraceTheJourney #LifeLessons

Ever heard of limerence? It's that exhilarating yet tormenting feeling of being intensely infatuated with someone, where every thought revolves around them. It involves obsessive thoughts about the object of affection, a desire for reciprocation, and heightened emotional responses to their presence or absence. People experiencing limerence often idealize the person they're infatuated with and may struggle with intrusive thoughts about them. Getting out of limerence can be challenging, but it's possible with time and effort. Here are some strategies: 1. Acknowledge and accept your feelings: Recognize that what you're experiencing is limerence and not necessarily love. 2. Limit contact: Minimize interactions with the person you're infatuated with, especially if they're not reciprocating your feelings. 3. Focus on yourself: Redirect your energy towards self-improvement and personal growth. 4. Challenge idealization: Remind yourself that nobody is perfect, including the person you're infatuated with. 5. Seek support: Talk to friends, family, or a therapist about your feelings. Sharing your experiences can provide validation and perspective, and a therapist can offer guidance on coping strategies. 6. Practice mindfulness: Learn to observe your thoughts and emotions without judgment. 7. Set boundaries: Establish clear boundaries with the person you're infatuated with to protect your emotional well-being. Remember that overcoming limerence takes time and patience. Be kind to yourself throughout the process and focus on nurturing your own happiness and well-being. TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #Limerence #Infatuation #EmotionalJourney

Rumination refers to the act of repeatedly dwelling on distressing thoughts, problems, or situations without making progress towards a solution. It often involves overthinking past events or future scenarios, replaying them in one's mind, and focusing on negative aspects or potential outcomes. Rumination can be unproductive and lead to increased feelings of anxiety, stress, and depression. So, how can we break free from the cycle of rumination? Here are a few tips: 1. Practice Mindfulness: Tune into the present moment and observe your thoughts without judgment. Mindfulness can help you distance yourself from rumination and cultivate a sense of calm. 2. Challenge Negative Thoughts: Question the validity of your ruminative thoughts. Are they based on facts, or are they distorted by anxiety or depression? Challenge negative self-talk and replace it with more balanced, realistic perspectives. 3. Set Time Limits: Allow yourself a designated time to acknowledge and explore your thoughts, but then commit to letting them go. Setting boundaries around rumination can help prevent it from taking over your entire day. 4. Engage in Distraction: Shift your focus away from rumination by engaging in activities that bring you joy or relaxation. 5. Seek Support: Reach out to friends, family, or a therapist for support. Talking about your thoughts and feelings can provide relief and perspective, helping you gain a new outlook on challenging situations. Remember, rumination is a habit that can be broken with time and practice. Be patient with yourself and remember that you have the power to choose where you direct your attention. TAO by UpLift #TryTAO. Professional self-help in your pocket. ➡️ taoconnect.org/trytao #optimizingmentalhealth #mentalhealth #mindfulness #behavioralhealth #mentalhealthsupport #happy #healthy #successful #BreakTheCycle #Rumination #Mindfulness