Elevate and Thrive Wellness

Today, we’re celebrating the amazing journey of one of my Elevate and Thrive clients, Amber! 🥳 I’m beyond proud of all of her hard work, which resulted in a transformation beyond just physical. Life threw curveballs being a busy mom during the school year, but she handled them with grace and focused on what could be done, not what she couldn’t do. We worked on adopting the mindset of progress over perfection which helped her maintain healthy habits that led to her success! 🙌 Here’s to moving forward with confidence, armed with healthy habits and the knowledge to navigating any phase of life. Congrats Amber!! 😍👏 My coaching program is designed to empower you to become your own coach eventually, to equip you with lifelong skills and habits so you can take control of your health and live a ELEVATED and THRIVING life. 🚀 Ready to be the next success story? Fill out the coaching application here 👉 https://lnkd.in/gTEwgmr8

Happy May moms! I will be hosting two Mommy & Me workouts this month. These workouts will be located in the upstairs classroom at the Well and are FREE to attend. They are perfect for ages 3 months to 5 years. Whether your kid loves to play or wants to join in, we’ve got something for everyone. We will start with some warm-up moves, get our hearts racing with a strength focused workout, and then cool down with stretches. 🧘♀️💪 Let’s make fitness fun for both you and your child! 🥳 https://lnkd.in/gnX7nKBP

I love seeing clients at Elevate and Thrive Wellness WIN! 🏆 🥳 My favorite part is witnessing how investing in your health, like hiring a coach, can positivitiy impact someone’s life in ways they wouldn’t expect from just signing up to start an online fitness and nutrition program…. but my program is SO much more than just fitness and nutrition, it’s WELLNESS. 🧘♀️ Here, we believe taking care of your fitness and nutrition truly impacts all areas of your life and increases your quality of life 10x fold! By helping you learn to love yourself more, find your worth, and increase your confidence so you can live your life to your fullest potential. 🚀 Are you ready to be the next success story? Apply for a FREE consultation call by filling out the application at https://lnkd.in/g38zvi9M💻 #fitnessandnutrition #onlinefitnesscoaching #onlinecoaching #onlinepersonaltrainer #clientresults

Hi mommas! Come join the fun this Saturday, April 6th at 4PM. 💪🤩 I will be guiding you and your little one through a beginner-friendly workout(perfect for ages 3 months to 5 years). Whether your kid loves to play or wants to join in, we’ve got something for everyone. If they can hold their head up, they can be part of the action, snuggled in your arms, or right by your side. We will start with some warm-up moves, get our hearts racing with a strength focused workout, and then cool down with stretches. 🧘♀️ Let’s make fitness fun for both you and your child! 😍 Sign up here 👉https://lnkd.in/gnX7nKBP

Happy international women’s day to all the incredible women out there! 🦋 I feel as women, we can be super hard on ourselves about what we look like. Society and media has taught us at a very young age, we are only worth as much as our physical appearances. 😢 I’m here to remind you, you are more than your physical appearance. You are more than the weight on the scale. And you are more than what your body looks like. 😍 With that being said, exercise and good nutrition isn’t all about what you look like - it’s a way of loving ourselves and our bodies that make us capable of so much! 🙌 I hate that society has made us feel that fitness and nutrition is only for those who want to be skinny when in reality fitness and nutrition is for EVERYONE. We only have one life, why waste it not being the best and most healthiest versions of ourselves? 🤩 Living a healthy lifestyle isn’t about what you LOOK like, it’s how you FEEL. The physical benefits you get from a good diet and exercise is just a bonus. 💪 Body positivity isn’t about promoting bad nutrition and anti-exercise. It’s about empowering women to take care of themselves and love their bodies regardless of what they look like.👏 I’m so grateful for my health, to be a women and the ability to spread my message here to other women! Everyone (which includes you reading this) deserves to live a happy and healthy life! 💗 #happyinternationalwomensday #womenempowerment #womensupportingwomen #livewithpurpose #grateful #liveyourlifetothefullest #healthylifestyle #bodypositivity #bodypositivityforall #liveyourbestlife #youareworthy #youdeservethebest #womensday

I’m so excited to announce I will be offering Mommy & Me fitness classes FREE to the public of the Oklahoma metro area. Our first class will be Sunday, March 24th at 11AM. You can RSVP directly on The Well Website here - https://thewellok.org/ Im a certified personal trainer and will be guiding you and your little one (ages 3 months to 3 years) through a beginner-friendly workout. Whether your baby loves to play or wants to join in, we’ve got something for everyone. If they can hold their head up, they can be part of the action, snuggled in a baby chest carrier, or right by your side. We will start with some warm-up moves, get our hearts racing with a strength focused workout, and then cool down with stretches. It's a great way to stay active and spend some quality time together. Let’s make fitness fun for both you and your child! Please bring your own yoga mat if you have one. I’m so excited to see you all there! 😍💪

Are you ready to transform into the healthiest and happiest version of yourself? Let’s make it happen! Send me a message or apply for 1:1 coaching here 👉 https://lnkd.in/gAcBeA5G I can’t wait to work with you - Cheers to a ELEVATED and THRIVING you! 🥳

Happy Valentines day everyone! 😍 If you been following for awhile, you probably know Elevate and Thrive Wellness is ALL about self love and our online coaching program focuses heavily on this concept. I believe it’s the foundation of success in a health and fitness journey and it’s something I teach every single day with my clients. Why? Because I believe the most important relationship you have in this life… is the one with yourself ❤️ As a society, we have put a lot of pressure and importance on romantic type of love instead of all the love around you and most importantly the love for YOURSELF. Love is literally EVERYWHERE and it all starts within YOU! 🙌 Loving yourself first, is the secret to finding true love in others. So here are some reminders to love YOU today and everyday! 💗 With all the love, Coach Shannon

A friendly reminder to believe in yourself. You are stronger and more capable than you think! 🙌🤩

I asked one of my amazing clients after a year of working together for a testimonial and this is what she had to say “I can not say enough good things about Shannon’s Elevate and Thrive Wellness Program, but to scratch the surface...When I joined Shannon’s program, I was struggling with my self-image and couldn’t find a way of eating or exercising that was getting me any closer to feeling better about myself. Out of this program, I was hoping to get a slimmer body and a flat stomach. What I wound up getting was much more. Shannon helped me find deeper connection and peace with my body, a better relationship with food and understanding of nutrition, and taught me how to switch up my lifting exercises to build muscle and get stronger. Shannon has an excellent system for online coaching. She is very responsive and thorough in all of her replies. If I ask how to do a lift, she responds with a video of her doing that lift. If I am really upset at myself for not doing what I had set out to do, she offered an immense amount of grace and followed up with a question about how she could help or what we could change. I never felt alone in pursuing my goals. Shannon was there every step of the way, endlessly helpful with informed guidance, and was extremely supportive, celebrating both my highs and seeing me through my lows. My biggest take-away from the program was finding a lot more comfort in my body and feeling like I now know how to keep myself healthy and continue to get strong, which is what my goal had morphed into by the end of the program. Hearing and reading Shannon’s thoughtful reactions to what I felt were big hits to my progress helped me understand that it’s all a journey, and she gave me tools to continue to pursue that journey even after the program was over. I would absolutely recommend this program to anyone looking to improve their physical well being and their relationship with food and their bodies.” Love my clients & what I do! My coaching is not just fitness and nutrition - it’s about elevating your life in many more ways than you could ever imagine. 🥳