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    Is Cheese Made With Raw Milk Safe to Eat?

    What you should know before you make your next cheese plate

    Grated cojita cheese on a cutting board with tomatoes and jalapenos
    Unpasteurized, or raw, milk cheese may have a richer taste than pasteurized cheese, but consuming raw milk—and raw-milk products—may be risky.
    Photo: Getty Images

    Many people love the texture and richer, more complex flavor of raw-milk cheese but wonder whether it’s okay to eat, given it’s made with unpasteurized (often called raw) milk—especially considering the avian influenza that’s spreading among dairy cows.

    The Centers for Disease Control and Prevention has long warned against drinking raw milk, calling it one of the riskiest foods to eat. It can cause illness from campylobacter, listeria, E. coli, and other foodborne bacteria

    Raw-milk cheese is a little different. The Food and Drug Administration requires raw-milk cheese, domestic or imported, to be aged for at least 60 days before it’s sold. (In some other countries, raw-milk cheeses aren’t aged as long.) During that time, the bacteria should be destroyed.

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    That’s not always the case, but under normal circumstances, “if a producer follows strict sanitation protocols and good manufacturing processes, the risk of getting sick from raw-milk cheese is low,” says Adam Brock,  administrator of the division of food and recreational safety in the Wisconsin department of agriculture, trade, and consumer protection. In 2016, the FDA tested 1,600 samples of raw-milk cheeses for salmonella, listeria, and E. coli and found less than 1 percent of the samples to be contaminated. Most of the contaminated cheeses were semisoft types, such as Fontina, or soft-ripened cheeses, such as Brie. Hard cheeses, such as cheddar and manchego, fared better, but there were still some contaminated samples. 

    Avian flu has raised new questions about the risk though. FDA tests found that the live virus is not present in pasteurized milk (which is heated to kill germs), so cheese made from pasteurized milk is safe. However, recent research in the New England Journal of Medicine found that mice given raw milk from infected cows became ill with the virus. And a study in the journal Emerging Infectious Diseases found that cats living on a farm with infected cows died from the virus, and that drinking raw milk was their likely route of exposure. 

    Flu viruses typically spread among people not through food but via tiny droplets released when people talk, cough, or sneeze. No one knows whether drinking contaminated raw milk would spread the virus to people, but these studies show it’s theoretically possible. And it isn’t known whether the aging process that the FDA requires for raw-milk cheeses in the U.S. would kill or inactivate the avian flu virus. 

    “I strongly recommend people avoid drinking raw milk, and given the uncertainties, I would advise people to avoid raw-milk cheeses, too, until we know for certain that raw-milk cheeses can’t be a vehicle for transmitting live infectious virus to people,” says James E. Rogers, PhD, director of food safety and testing at Consumer Reports.

    Editor’s Note: A version of this article also appeared in the November 2022 issue of Consumer Reports magazine.


    Stephanie Clarke RD

    Stephanie Clarke

    Stephanie Clarke, RD, is the founder of C&J Nutrition, a nutrition consulting, communications, and workplace wellness company. She lives in the Washington, D.C., suburbs of Maryland with her husband and two young daughters.