The third sentence in the Introduction of this book gives you all the reasons you should read this book. As a technology professional and a father of 14 and 11-year-old boys, I know the havoc sleep deprivation plays on my family and mental well-being.
Much has been written about the importance of sleep. Dr. Rafael Pelayo's book, How To Sleep, is the first of its kind written in simple English to help get better sleep. It is not intended to replace professional medical advice. Still, it goes along way to help debug common sense problems related to poor sleep.
Dr. Rafael Pelayo covers a broad range of problems related to poor sleep in this book and simple advice to solve them; some were of immediate concern for me and others that I know I will have to deal with later in my life. IT IS FOR THIS REASON, HOW TO SLEEP, WILL STAY IN MY PERMANENT LIBRARY. I recommend the same to anyone.
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A MUST READ for the modern society!
The third sentence in the Introduction of this book gives you all the reasons you should read this book. As a technology professional and a father of 14 and 11-year-old boys, I know the havoc sleep deprivation plays on my family and mental well-being.Much has been written about the importance of sleep. Dr. Rafael Pelayo's book, How To Sleep, is the first of its kind written in simple English to help get better sleep. It is not intended to replace professional medical advice. Still, it goes along way to help debug common sense problems related to poor sleep.Dr. Rafael Pelayo covers a broad range of problems related to poor sleep in this book and simple advice to solve them; some were of immediate concern for me and others that I know I will have to deal with later in my life. IT IS FOR THIS REASON, HOW TO SLEEP, WILL STAY IN MY PERMANENT LIBRARY. I recommend the same to anyone.
Top reviews from the United States
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Reviewed in the United States on March 14, 2021
The third sentence in the Introduction of this book gives you all the reasons you should read this book. As a technology professional and a father of 14 and 11-year-old boys, I know the havoc sleep deprivation plays on my family and mental well-being.
Much has been written about the importance of sleep. Dr. Rafael Pelayo's book, How To Sleep, is the first of its kind written in simple English to help get better sleep. It is not intended to replace professional medical advice. Still, it goes along way to help debug common sense problems related to poor sleep.
Dr. Rafael Pelayo covers a broad range of problems related to poor sleep in this book and simple advice to solve them; some were of immediate concern for me and others that I know I will have to deal with later in my life. IT IS FOR THIS REASON, HOW TO SLEEP, WILL STAY IN MY PERMANENT LIBRARY. I recommend the same to anyone.
Much has been written about the importance of sleep. Dr. Rafael Pelayo's book, How To Sleep, is the first of its kind written in simple English to help get better sleep. It is not intended to replace professional medical advice. Still, it goes along way to help debug common sense problems related to poor sleep.
Dr. Rafael Pelayo covers a broad range of problems related to poor sleep in this book and simple advice to solve them; some were of immediate concern for me and others that I know I will have to deal with later in my life. IT IS FOR THIS REASON, HOW TO SLEEP, WILL STAY IN MY PERMANENT LIBRARY. I recommend the same to anyone.
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Reviewed in the United States on February 6, 2021
Reviewed in the United States on February 16, 2021
Reviewed in the United States on December 23, 2020
In a crowded field of books on sleep and its disorders, “How to Sleep” is unique for the calm, assured, and charmingly aphoristic tone which Dr. Pelayo maintains throughout. Borne from years of true, lived clinical experience as a sleep medicine doctor, Dr. Pelayo speaks with a gentle authority when he reassures the insomniac, the sleepless parent of a young child, the person with disruptive sleep apnea, etc, that “...sleep will come. It always does”. Perhaps the book’s core message is that we can approach our sleep-related ailments with confidence: these issues, as complex or intractable as they may seem to the sufferer, are imminently solvable. But, despite its title, “How to Sleep” is more than a mere prescriptive for the sleepless. Like Dr. Dement’s “Some Must Watch While Some Must Sleep” before it, this book is a wide-eyed tour of the ceaselessly fascinating field of sleep science. This is a book to keep on your bedside table.
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Reviewed in the United States on October 21, 2023
Reviewed in the United States on January 13, 2021
