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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) Paperback – March 1, 2021

by Nick Trenton (Author)
#1 Best Seller in Emotional Mental Health
See all formats and editions
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Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.

-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life and conquer overthinking -- BUY NOW.

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  1. Book 1 of 20
    The Path to Calm
  2. Print length
    200 pages
  3. Language
    English
  4. Publication date
    March 1, 2021
  5. Dimensions
    5 x 0.46 x 8 inches
  6. ISBN-10
    B08XLLF3PG
  7. ISBN-13
    979-8715048394
  8. See all details
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  1. What's it about?

    This book is about how to overcome negative thought patterns, reduce stress, and live a worry-free life.

  2. Popular highlight

    Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.
    5,045 Kindle readers highlighted this

  3. Popular highlight

    Acceptance doesn’t mean we agree with what happened or that we like it and shouldn’t try to change it. It only means we gracefully come to terms with what we can’t realistically change, so we can focus on what we can.
    4,975 Kindle readers highlighted this

  4. Popular highlight

    Communicate your needs and feelings directly, rather than suffering in silence.
    4,688 Kindle readers highlighted this
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From the Publisher

Testimonial1

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How to Feel Better About Yourself

Feeling better about oneself - such a simple goal, yet not easy at all.

Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

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Nick Picture

Unconventional Methods for Happiness and Self-Fulfillment

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

Product details

  • Publisher ‏ : ‎ Independently published (March 1, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-10 ‏ : ‎ B08XLLF3PG
  • ISBN-13 ‏ : ‎ 979-8715048394
  • Item Weight ‏ : ‎ 5 ounces
  • Dimensions ‏ : ‎ 5 x 0.46 x 8 inches
  • Customer Reviews:

About the author

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Nick Trenton

Nick Trenton

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NICKTRENTON.COM -- FOR A FREE MINIBOOK ON THE 4 ESSENTIAL ELEMENTS OF EMOTIONAL WELL-BEING AND HAPPINESS.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.

Customer reviews

4.5 out of 5 stars
11,261 global ratings

Customers say

Customers find the book layout well-designed and useful. They also say it provides effective tools to overcome overthinking and is interesting. However, some find the comprehensibility frustrating and repeats itself over and over. Opinions are mixed on readability, with some finding it simple and easy to read, while others say it's hard to read and not direct.

AI-generated from the text of customer reviews

Select to learn more
UsefulnessBook layoutReadabilityComprehensibility
183 customers mention "Usefulness"162 positive21 negative

Customers find the book provides effective tools to overcome overthinking and anxiety. They also say it provides realistic and easy techniques for addressing anxiety and overthink. Readers also say the book has been life-changing and improves their overall mental health.

"...way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits...." Read more

"I really enjoyed this book it was easy to follow with so many relatable examples." Read more

"The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information...." Read more

"...It explains a lot and as I read it I'm nodding my head and thinking "wow I do that, that's me" it gives me an explanation of a lot of what goes on..." Read more

11 customers mention "Book layout"8 positive3 negative

Customers like the book layout. They say the layouts are not inherently distracting, but adjustments are needed to ease the eye while reading. They also say the book is well structured and offers good advice.

"...While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading." Read more

"...I marked a couple of pages that I will go back to. The title is exactly what I needed and the book helped with it…overthinking!" Read more

"...The layout is left me flabbergasted as I struggled to read past the very long and obvious first chapter...." Read more

"...this book is really well structured and actually offers good advice on how to calm down/become more aware of the present as well as addresses the..." Read more

84 customers mention "Readability"42 positive42 negative

Customers have mixed opinions about the readability of the book. Some find it very simple, but thought provoking, with easy to follow steps. Others find it hard to read, with formatting, punctuation, and grammatical errors throughout. They also say the layout is not direct and to the point, and the book is boring and confusing.

"...writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book...." Read more

"...However, the editorial design falls short in optimizing readability...." Read more

"I really enjoyed this book it was easy to follow with so many relatable examples." Read more

"This book is very basic and simplistic. I was not a fan of the writing style and how the book is set up in general...." Read more

17 customers mention "Comprehensibility"3 positive14 negative

Customers find the book frustrating, repetitive, and useless. They also mention that the first chapter is wonky and the editing work is sloppy.

"...The layout of it though, is not direct and to the point. It was too hard to follow and keep me intrigued." Read more

"One thing I didn't like and a whole lot that I did. The first chapter is pretty wonky, listing the sources of anxiety, the effects of anxiety, and..." Read more

"...I don't even know if I want to read it. Considering the sloppy editing work, I really doubt the professionalism of the content." Read more

"Not bad but very repetitive. Anyways it gives a lot of techniques that might help you. 4 out of five." Read more

Insightful content hindered by editorial design
4 out of 5 stars
Insightful content hindered by editorial design
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
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Top reviews from the United States

mesh
5.0 out of 5 stars I related 100% & now I’m utilizing
Reviewed in the United States on October 2, 2021
Verified Purchase
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!
558 people found this helpful
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Madi
5.0 out of 5 stars Great pick for the high anxiety person
Reviewed in the United States on July 10, 2024
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I really enjoyed this book it was easy to follow with so many relatable examples.
6 people found this helpful
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TemisA
4.0 out of 5 stars Insightful content hindered by editorial design
Reviewed in the United States on April 4, 2024
Verified Purchase
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
Customer image
TemisA
4.0 out of 5 stars Insightful content hindered by editorial design
Reviewed in the United States on April 4, 2024
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
Images in this review
Customer image
Customer image
27 people found this helpful
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T
5.0 out of 5 stars Great Book
Reviewed in the United States on June 4, 2024
Verified Purchase
This book really gets the gears going on how to stop overthinking. I just bought the workbook related to this book and am excited to get started on that. It explains a lot and as I read it I'm nodding my head and thinking "wow I do that, that's me" it gives me an explanation of a lot of what goes on in my head. This book is definitely on my reread list.
17 people found this helpful
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M. Cohorn
5.0 out of 5 stars Helpful tips to manage and minimize anxieties!
Reviewed in the United States on July 1, 2024
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Definitely worth the read!!
5 people found this helpful
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Shauna Wood
3.0 out of 5 stars Meh. I’ve had better.
Reviewed in the United States on April 19, 2024
Verified Purchase
This book is very basic and simplistic. I was not a fan of the writing style and how the book is set up in general. If you’re looking for a book to help with managing stress, anxiety and overthinking, there are so many better options out there. I wish I’d started reading it within the return window, I’d have sent it back after the first 10-15 pages. I stuck with it but wasn’t impressed.
20 people found this helpful
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persistent
5.0 out of 5 stars Read and act slowly
Reviewed in the United States on June 7, 2024
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This book provides effective tools to overcome overthinking. You may need to review it several times to develop ways to practice the concepts.
7 people found this helpful
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Margo L
5.0 out of 5 stars Stop Overthinking & Getting Stressed
Reviewed in the United States on June 2, 2024
Verified Purchase
This book was fantastic, super helpful for myself and my best friend. Many helpful hints and tips to stop overthinking and getting stressed. There is something for everyone in this book.
5 people found this helpful
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Top reviews from other countries

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Tamara
5.0 out of 5 stars "A Practical Guide to Inner Peace: 'Stop Overthinking' Book Review
Reviewed in Canada on January 2, 2024
Verified Purchase
Stop Overthinking: 23 Techniques to Relieve Stress" is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.

Clarity of Message: 4.5/5

One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.

Relevance: 5/5

The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today's fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.

Actionable Advice: 5/5

What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.

Engaging Writing Style: 4/5

The author's writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.

Comprehensive Approach: 4.5/5

The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.

Impact: 5/5

Personally, the impact of "Stop Overthinking" has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.

In conclusion, "Stop Overthinking: 23 Techniques to Relieve Stress" is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you're a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
Customer image
Tamara
5.0 out of 5 stars "A Practical Guide to Inner Peace: 'Stop Overthinking' Book Review
Reviewed in Canada on January 2, 2024
Stop Overthinking: 23 Techniques to Relieve Stress" is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.

Clarity of Message: 4.5/5

One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.

Relevance: 5/5

The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today's fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.

Actionable Advice: 5/5

What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.

Engaging Writing Style: 4/5

The author's writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.

Comprehensive Approach: 4.5/5

The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.

Impact: 5/5

Personally, the impact of "Stop Overthinking" has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.

In conclusion, "Stop Overthinking: 23 Techniques to Relieve Stress" is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you're a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
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10 people found this helpful
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Josué
5.0 out of 5 stars Llego antes de lo esperado
Reviewed in Mexico on August 2, 2023
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Llego sin daños y antes de tiempo
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Duda
5.0 out of 5 stars Very good book
Reviewed in Brazil on May 30, 2022
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Very good book about how to handle with your thoughts and also interesting techniques to improve it. I really like it the details about how to do it.
One person found this helpful
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Naveen
5.0 out of 5 stars Very good book 👍🏻
Reviewed in India on June 30, 2024
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Naveen
5.0 out of 5 stars Very good book 👍🏻
Reviewed in India on June 30, 2024
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AK
5.0 out of 5 stars Needed this
Reviewed in the United Kingdom on April 19, 2024
Verified Purchase
As a chronic overthinker, this was very useful. I need to experiment with the suggestions and having a label or two to attach to certain traits and behaviours helps.
3 people found this helpful
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