Hearty Pot Beef Pepper Soup

Makes about 4 servings

Ingredients:

• ¼ lbs beef (can substitute chicken, goat, lamb or seafood). For vegan options use potatoes, butternut squash and/or chickpeas, 2 cups diced potatoes, 3 tsp Iya Foods Pepper-Soup Seasoning, ½ tsp Iya Foods Chili Powder, 4 cups beef broth or water ( Can swap with chicken or vegetable broth), 3 Tbsp Iya Foods Vegetable Mix, ½ cup chopped carrots - optional, 1 tsp sea salt, Garnishment (Try Spinach or Kale)

Instructions:

• Instant Pot

1. Combine all the ingredients in Instant Pot except garnishment. Close lid, seal and select applicable button

• Beef – choose beef
• Chicken – choose chicken or poultry
• Vegetarian options – chose soup or vegetables

1. Allow to cook and then cautiously release pressure. If using stove top, cook meat at, then combine all the ingredients let simmer on low-medium for 30 mins. Serve hot with desired sides

One-Pot Potato Porridge

Ingredients (4-6 Servings)

• 6 – 8 large Idaho potatoes or unripe green plantains, 1 Jar any simmer sauce
• 2 Tbsp Iya Food Pepper-Soup Seasoning
• 1 Tbsp Iya Food Vegetable Mix, ½ tsp Iya Foods Chili Powder, 2 Tbsp Avocado oil (any oil works great), 1 tsp sea salt, 1 cup chicken broth (can swap with any broth or water), Some chopped peppers and carrots if desired

Instructions:

1. Peel potatoes or plantains and cut into bite sized chunks
2. In medium pot, heat up avocado oil the add simmer sauce, spices and salt
3. Next add potatoes and all other ingredients and allow to cook for about 15 mins or till cooked
4. Cover and let simmer sit for about 15 mins
5. Serve with grilled fish, chicken or beef if desired. Tip: Can enjoy with eggs!

Savory Vegetable Soup

Makes about 4-6 servings

Ingredients:

• ¼ cup Iya Foods Celery Juice Powder
• ½ cup Iya Foods Spinach Powder
• ½ cup Iya Foods Kale Powder, ¼ cup Iya Foods Broccoli Powder
• 6 cups chicken broth (can use vegetable broth), 1 tsp butter or avocado oil (can skip oil to reduce calories), 1 cup sweet corn, 3 tsp Iya Foods Pepper-Soup Seasoning, ¼ tsp Iya Foods Yellow Habaneros Pepper or Iya Foods Chili Pepper Flakes, 3 Tbsp Iya Foods Dried Mixed Vegetable, 2 tsp sea salt

Instructions:

1. Blend or whisk powder with broth till smooth
2. In medium pot - heat blended mix and then add all the other ingredients into the pot including the seasonings. Cook on low heat for about 15 mins. Tip: if too thick for you, add some water
3. Serve hot with one slice of a healthy bread or baked potatoes

Our Story

Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites.

As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients.

I’d love for you to try our foods. Thank you for your support

Our Products

There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself.

Our foods are made from real farm ingredients. Our products include:

1. Better-for-you flours
2. Wholesome Food Powders
3. Nourishing Spices & Seasoning blends

Please visit our Amazon Iya Foods page to view all our products

Our Ingredients

Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body.

Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus.

Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste.

Full list of ingredients is included with every product detail for you to see.