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The End of Craving: Recovering the Lost Wisdom of Eating Well Paperback – November 8, 2022


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The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.

For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?

Mark Schatzker has spent his career traveling the world in search of the answer. Now, in
The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose?

Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives.

Combining cutting-edge science and ancient wisdom,
The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).

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Editorial Reviews

Review

PRAISE FOR THE END OF CRAVING:

“With
The End of Craving Mr. Schatzker has advanced our understanding of why we have undergone such a rapid transition from fit to fat—and why more carrots are needed and less carrageenan.” The Wall Street Journal

“[A] zippy and fascinating survey. . . .Schatzker supports his case with copious research from the fields of food science, psychology, neuroscience, and behavioral economics. (The quirky anecdotes, such as those about Goethe’s travels in Italy, are a nice bonus.) This is a real eye-opener.”
Publisher's Weekly

“Mark Schatzker is a rigorous researcher and a masterful storyteller. Unsparing in his indictment of food scientists and the industry at large for peddling food addictions, he is also hopeful in his vision of a way out of our national eating disorder. At its heart,
The End of Craving is a treatise on deliciousness—the pure, sensorial appreciation of good food; in writing it, Schatzker brilliantly charts a roadmap not just for healthy eating, but for joyous eating, too.” —Dan Barber, chef and co-owner of Blue Hill and New York Times bestselling author of The Third Plate

“A narrative that seriously questions decades-long cherished and cultivated myths behind hedonic eating and diet. This is a meticulous, very well-researched, and thought-out book that is fun to read and important in rethinking lifestyle advices on eating (or aligning these with science-based facts).”
—Marc Tittgemeyer, head of the Translational Neurocircuitry Group at the Max Planck Institute for Metabolism Research

“A provocative, optimistic approach to solving our problem with eating too much. By sticking to cutting-edge science and avoiding the diet wars, Schatzker provides a badly needed alternative to unproductive debates over fat vs. carbs, articulating a new—and delicious!—vision of what it means to eat well.”
—Dr. Alan Levinovitz, PhD, professor of religion at James Madison University and author of Natural and The Gluten Lie

“Engaging, lyrical and brilliantly written, Mark Schatzker takes us on a compassionate journey that explains obesity and our unhealthy relationship with food in a way that has not yet been done. Filled with fascinating scientific stories, surprising facts, and profound insights,
The End of Craving reveals the true intuitive intelligence of our brain and body, and the power of real food.” —Rachel Herz, author of Why You Eat What You Eat

“You’ll devour Mark Schatzker’s delicious
The End of Craving, which provides a potent and nutritious smorgasbord of understanding that what we eat and how we eat it literally shapes our lives.” —William D. Cohan, bestselling author of House of Cards and The Last Tycoons

The End of Craving is an illuminating look at how changes in our food have left us wanting more yet enjoying less. Grounded in the latest neuroscience research, Mark Schatzker outlines a path to regain control over cravings while re-acquainting ourselves with the pleasures of eating.” —Dr. Russell Poldrack, PhD, professor of neuroscience at Stanford University and author of Hard to Break: Why Our Brains Make Habits Stick

About the Author

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is the author of The Dorito Effect: The Surprising New Truth about Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

Product details

  • Publisher ‏ : ‎ Avid Reader Press / Simon & Schuster (November 8, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1501192485
  • ISBN-13 ‏ : ‎ 978-1501192487
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.5 x 0.8 x 8.38 inches
  • Customer Reviews:

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Customer reviews

4.3 out of 5 stars
431 global ratings

Customers say

Customers find the book compelling, well-written, and captivating in its content and style. They also appreciate the well-researched and helpful content.

AI-generated from the text of customer reviews

11 customers mention "Reading experience"11 positive0 negative

Customers find the book compelling, entertaining, and riveting from the first page. They also say the author is a great storyteller and the book is amazing well written.

"Amazingly well written. Captivating in its content and style. I could not put it down. I normally read over 30 to 50 books a year...." Read more

"This is a really interesting book with lots of well-researched science-y stuff along with a bit of humor here and there...." Read more

"...He's also a great storyteller, so the book is riveting from the first page...." Read more

"...book I have actually finished in a looonnnggg time, this is well worth the read...." Read more

8 customers mention "Research quality"8 positive0 negative

Customers find the book well-researched, interesting, and say it provides excellent descriptions of the problems and how we got here.

"This is a really interesting book with lots of well-researched science-y stuff along with a bit of humor here and there...." Read more

"...It's the most interesting book about nutrition I've read in months...." Read more

"This is not only a interesting and informative book, it is amusing and entertaining...." Read more

"...As another reviewer commented, excellent descriptions of the problems, and how we got here; much weaker on proposed solutions...." Read more

7 customers mention "Content"7 positive0 negative

Customers find the book captivating, intriguing, and eye-opening. They also say it's science-oriented yet approachable.

"Amazingly well written. Captivating in its content and style. I could not put it down. I normally read over 30 to 50 books a year...." Read more

"This is not only a interesting and informative book, it is amusing and entertaining...." Read more

"Very eye opening ! Great expose on how we got here and how bad our food supply is - but the answer to “experience” artisanally grown food prepared..." Read more

"A very thoughtful synthesis of many researchers' studies that strives to shed light on humans' relationship to food and how that relationship has..." Read more

Dirty book!
1 out of 5 stars
Dirty book!
I ordered a new hardcover book but it came very dirty with a little dent in the corner and some kind of grease!
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Top reviews from the United States

Reviewed in the United States on May 21, 2024
Amazingly well written. Captivating in its content and style. I could not put it down. I normally read over 30 to 50 books a year. This is the first book where I have provided comments. This is a must read for every diabetic and obese American, of which I am both.
3 people found this helpful
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Reviewed in the United States on January 3, 2022
This is a really interesting book with lots of well-researched science-y stuff along with a bit of humor here and there. I liked this author's style so much that I ordered his other two books. Not done with them, but if anything they're even better. I'd give the Craving book five stars, except in parts it feels (to me) like the writing takes an overly circuitous route that doesn't always get to the point quickly enough (for my taste). However, my reading of the other two books may have colored that viewpoint, as they seem a little more direct. I look forward to more by this author in the future!
13 people found this helpful
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Reviewed in the United States on December 4, 2021
I bought the audio book and was so fascinated, I bought the Kindle version and read it all over again. Mark is so compelling I interviewed him for a YouTube channel. It's the most interesting book about nutrition I've read in months.

The essence is in America we have drenched our food with vitamin and mineral supplements, thinking they are great for us so what could go wrong? A lot, it turns out. I am an obsessive reference checker because there is so much misinformation about diet, but Mark's references check out and he's cautious about his sources and what can be gleaned from them. He's also a great storyteller, so the book is riveting from the first page.

I read a lot of books and this one is definitely in my top 10 this year.
32 people found this helpful
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Reviewed in the United States on January 17, 2024
I’m now that obnoxious person telling everyone they must read this book… as the first book I have actually finished in a looonnnggg time, this is well worth the read. It has completely changed my perspective on and relationship with food and genuinely brought joy to my life because of it. I am just obsessed with this book and the theories it brings to light.
8 people found this helpful
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Reviewed in the United States on February 17, 2023
This is not only a interesting and informative book, it is amusing and entertaining. I was hooked after reading just a few pages and enjoyed every word. I think the author is really on to what has caused the obesity crisis in this county. Anyone who is interested in eating a healthy diet and having a good relationship with food, would benefit from reading this book.
6 people found this helpful
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Reviewed in the United States on March 28, 2024
I listened to this book first and then decided to buy it. Mr Schatzker has done a thorough search of research in and around the conundrum that is food and our relationship with it.
I have changed a few habits since reading, but short of moving to Italy, it is difficult to find products that have not been altered in some way.
Now with some awareness, I can choose more wisely and spread the word.
Side note: I was so curious about the food and attitude toward food, that I searched for hotels on a travel site in and around Bologna.
Could an Italian vacation be in my future?
Reviewed in the United States on January 22, 2022
The thesis of the book is that Italians aren't fat because they eat quality food and have no craving to stuff themselves with a lot of unsatisfying food. Our foods, on the other hand, have too many additives that are bad for us, causing us to overeat. To satisfy a compulsion to eat when you aren't really hungry, suck slowly on a dark piece of chocolate and the craving will be diminished. The rest of the book, in my opinion is mainly filler -- my travels in Italy -- conversations with various people. Oh and there was an interesting story of the mystery surrounding the cause of pellagra and how that disease got cured. The story could have been cut down by half, in my opinion.
12 people found this helpful
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Reviewed in the United States on April 20, 2022
So, as I contemplated providing a review, I thought I would start at the 1 star reviews…. Well, they tell you all you need to know…. There is no silver bullet…. Never has been, never will…. This book is the canary in the coal mine. The start (hopefully) of a humble redirection in the course of how we consider the act of nourishing our bodies. As man’s confidence in “what he/she knows” has expanded, hubris has most infected those who should know better. Scientists. In our rush to solve problem A, we have created problems B, C, and D…. At its core, the book does provide a glimpse to the solution…. Eat things that are of nature, not the result of man’s effort to change nature…. As with any topic where the “science is settled” run in the other direction to that which is empirical…. Heuristics your grandmothers followed…. Not the man-made solutions of today…. My journey will be started with an attempt to quit artificial sweeteners…. As my fitness improves, my weight has grown…. Time to see if the ideas hinted at in this book will help me attain my inner Italian…
20 people found this helpful
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Top reviews from other countries

Carol Bode
5.0 out of 5 stars Jaw-dropping insights
Reviewed in Canada on November 21, 2022
I have to admit that I’m only half way through this but the revelations so far are mind blowing. Interesting and well written.
Brett
5.0 out of 5 stars Mind blown
Reviewed in Australia on December 1, 2021
I found this book absolutely fascinating. Everyone should read it, will definitely make me rethink a lot of my food choices moving forward.
Dave the Rave
4.0 out of 5 stars A good read
Reviewed in Canada on December 2, 2021
An interesting take on the obesity crises by the author of "The Dorito Effect". Although many behaviorially-oriented psychologists would disagree with his characterization of their approach, his distortions are often in aid of making a valid point. He is, on occasion, simply wrong (e.g., about the ability to control body tempreture) but not in a manner that distorts his main message, that the imbalance of the inputs from the mouth, stomach, and brain caused by food additives results in many of our cravings that lead to obesity.
3 people found this helpful
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R. Mifsud
5.0 out of 5 stars A fascinating and entertaining exploration of why we’re all getting so fat
Reviewed in Canada on November 13, 2021
I loved this book. Mr. Schatzker explored the relationship between our modern food system and obesity in his previous book, The Dorito Effect, but he delves even deeper into the topic in this book. His investigation is thorough and his case is compelling. Ultimately, he tries to answer perhaps the fundamental mystery of modern food science: why are we all getting so fat? The most common answers these days are either fat or sugar, usually dispensed by villainous industrial food manufacturers. I won’t spoil the book by giving anything away, but Mr. Schatzker’s answer is as grounded in science as it is entertaining, and it’s not as reductive as so many in the media would have us believe. Most importantly, The End of Craving offers some practical solutions to the obesity epidemic on both the individual and societal level. It won’t be easy, but this book offers some hope that we can recover.
9 people found this helpful
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June Wing
5.0 out of 5 stars Interesting reading
Reviewed in Canada on September 19, 2022
His thesis is novel and exciting and backed with studies. A new way to think about eating. Highly recommended reading.