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Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) Paperback – March 28, 2022

by Joseph Nguyen (Author)
Amazon Charts #16 this week
See all formats and editions
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Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

In This Book, You’ll Discover:

  • The root cause of all psychological and emotional suffering and how to end it
  • How to become unaffected by negative thoughts and feelings
  • How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like
  • How to instantly create a new experience of life if you don’t like the one you’re in right now
  • How to break free from a negative thought loop when we inevitably get caught in one
  • How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits
  • How to effortlessly create from a state of abundance, flow, and ease
  • How to develop the superpower of being okay with not knowing and uncertainty
  • How to access your intuition and inner wisdom that goes beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.

No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.

‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort.

We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

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  1. Book 1 of 3
    Beyond Suffering
  2. Print length
    127 pages
  3. Language
    English
  4. Publication date
    March 28, 2022
  5. Dimensions
    5 x 0.32 x 8 inches
  6. ISBN-13
    979-8427063852
  7. See all details
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Page 1 of 1 Start overPage 1 of 1
Previous page
  1. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The
  2. beyond thoughts: an exploration of who we are beyond our minds (Beyond Suffering)
  3. Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
  4. Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Jo
  5. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
  6. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Next page

Get to know this book

Previous page

  1. Popular highlight

    “Thought is not reality; yet it is through thought that our realities are created.”
    6,087 Kindle readers highlighted this

  2. Popular highlight

    Our feelings do not come from external events, but from our own thinking about the events. Therefore, we can only ever feel what we are thinking.
    5,393 Kindle readers highlighted this

  3. Popular highlight

    Therefore, it's not WHAT we're thinking about that is causing us suffering, but THAT we are thinking.
    5,012 Kindle readers highlighted this
Next page

From the Publisher

Beyond Thoughts Cover Boundaries = Freedom Cover Healing Anxiety & Overthinking Cover
Beyond Thoughts: An Exploration of Who We Are Beyond Our Minds Boundaries = Freedom: Create Boundaries That Set You Free Without Feeling Guilty Healing Anxiety & Overthinking Workbook
Customer Reviews
4.5 out of 5 stars
428
4.6 out of 5 stars
189
4.5 out of 5 stars
66
Price $13.81 $8.99 $14.39
Book Type Poetry & Prose Non-fiction Workbook

Product details

  • ASIN ‏ : ‎ B09WPP7R6S
  • Publisher ‏ : ‎ Independently published (March 28, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 127 pages
  • ISBN-13 ‏ : ‎ 979-8427063852
  • Item Weight ‏ : ‎ 5 ounces
  • Dimensions ‏ : ‎ 5 x 0.32 x 8 inches
  • Customer Reviews:

About the author

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Joseph Nguyen

Joseph Nguyen

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Full content visible, double tap to read brief content.

Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.

He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.

When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.

You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.

Customer reviews

4.6 out of 5 stars
10,887 global ratings

Customers say

Customers find the book very insightful, helpful, and applicable. They describe the writing quality as perfect and a short, easy read. Readers say the emotional content brings peace of mind and makes them cry. They also mention that the book is very short. Opinions are mixed on comprehensibility, with some finding the concepts relatable and easily digestible, while others say they're repetitive. Reader opinions are mixed also on value, with customers saying it's well worth the purchase and others saying it’s a waste of money.

AI-generated from the text of customer reviews

Select to learn more
Writing qualityContentEmotional contentLengthToneImpactComprehensibilityValue
690 customers mention "Writing quality"668 positive22 negative

Customers find the book well written, easy to understand, and follow. They also appreciate the short punchy chapters and quotes before each new chapter. Customers also mention the book is small enough to read in one sitting.

"...on tik tok but had searched it in amazon to purchase, it was a small easy ready, just like the author says in the book it’s so simple yet so eye..." Read more

"...A well written book with the reader in mind all the way through. An amazing book that provides real life insights.Thank you" Read more

"Wonderful book on how to reset or focus the mind to further reach your true, happy self...." Read more

"...do recommend that you read this book, alot of great advice and overall a good read👍..." Read more

683 customers mention "Content"651 positive32 negative

Customers find the book very insightful, life-changing, and self-aware. They say it has great advice and helps them see a way out. Readers also say the message in the book is clear and helps reconnect to the source.

"...you should really give this book a chance because it really makes you feel seen and there’s a lot of us out there who need a reminder or help on how..." Read more

"...What a simple read with humor yet still so insightful...." Read more

"...An amazing book that provides real life insights.Thank you" Read more

"...This book gives truthful insight and helpful hints on controlling your feelings and losing the negativity our own minds have been programmed with." Read more

55 customers mention "Emotional content"50 positive5 negative

Customers find the emotional content of the book amazing, zen, and profound. They say it teaches them how to unlearn said reactions and build a new and better life. They also mention that the book makes them cry and wake up to their constant.

"...This book gives truthful insight and helpful hints on controlling your feelings and losing the negativity our own minds have been programmed with." Read more

"...Once you apply the principles of this book, you start to feel love, joy, and peace instantly...." Read more

"...It has helped me. I feel lighter and more zen. But need to re read it to continue that feeling and hopefully eventually will stick long term...." Read more

"...What an education for a 67 year old OVER thinker. My nights are easier, I just change course. You made it so easy!..." Read more

54 customers mention "Length"47 positive7 negative

Customers find the book very short and easy to read. They also say it's a small, but mighty book that's potent with life-changing content.

"...I am by no means a reader, but this read is short, sweet and to the point. I couldn’t put it down once I started...." Read more

"...Actions steps are clear and uncomplicated. Short and to the point...." Read more

"Although the book is fairly short, it’s packed with an abundance of insights." Read more

"I finished this book in one week. its a short book, but packed with alot of knowledge and helpful insights...." Read more

53 customers mention "Tone"53 positive0 negative

Customers find the tone of the book to be positive, well-written, and interesting. They also say it allows them to experience great joy, love, and peace in their finite lives. Customers also say the audio book is a breath of fresh air and helpful.

"...Once you apply the principles of this book, you start to feel love, joy, and peace instantly...." Read more

"...I am by no means a reader, but this read is short, sweet and to the point. I couldn’t put it down once I started...." Read more

"...It has given me an approach towards peace, love, joy, and faith. I bought about 4 books so far and given them to friends and family...." Read more

"...Being In a state of thankfulness and just pure joy is attainable and this book can actually help you...." Read more

32 customers mention "Impact"32 positive0 negative

Customers find the book's impact powerful, mentioning it has the power to change them forever.

"You won’t be sorry you purchased it! It’s an easy read, but so powerful!" Read more

"...as most of the ideas are in this book, it really does deliver them in a powerful way...." Read more

"...is because the information in this book I utilize in my life and it really works, THINKING can be our biggest enemy at times and the more I shut out..." Read more

"Simple and powerful!..." Read more

74 customers mention "Comprehensibility"36 positive38 negative

Customers are mixed about the comprehensibility of the book. Some mention that it conveys complex concepts in a relatable and easily digestible manner, with truth and a better clarity of reality. However, others say that the book is repetitive and ambiguous, with nonsensical parts and lacks substance.

"Great overall read. Topics and content was good but can get repetitive although I see the importance of mentioning certain things multiple times" Read more

"...intuition and the Universe and I have been living in so much peace, love and joy...." Read more

"...I enjoyed the message behind it. A little repetitive towards the end of the book, however when you see it as reinforcing the message rather than bad..." Read more

"...a deeper understanding of what it means to be human and a better clarity of reality based on whatever perception you use...." Read more

64 customers mention "Value"26 positive38 negative

Customers are mixed about the value of the book. Some mention it's well worth the purchase, while others say it'll be annoyingly repetitive and not worth the read. They also say the book is just bullet points and full of mistakes.

"This book is 127 pages long. A 125 of those pages are complete rubbish. I mean over the top completely laughable cosmic new age nonsense...." Read more

"...Well worth." Read more

"...But this so-called writer, Nguyen, has produced trash. Utter trash. He deserves to be called out on it. I am embarrassed to say I read this garbage...." Read more

"...Great read! Fast read! (Read in 24 hours with a one year old!) Totally worth it! ⭐️⭐️⭐️⭐️⭐️" Read more

Great read
5 out of 5 stars
Great read
I saw this book trending on tik tok but had searched it in amazon to purchase, it was a small easy ready, just like the author says in the book it’s so simple yet so eye opening and the book left me chuckling cus I felt so understood and it was more of a sense like “wow, he’s really calling me out on this book but i’m not crazy or alone” if you have trouble like me where you get moments or over thinking, anxiety, and possibly some hint of being depressed you should really give this book a chance because it really makes you feel seen and there’s a lot of us out there who need a reminder or help on how to not believe everything you think!
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Top reviews from the United States

Tina
5.0 out of 5 stars Great read
Reviewed in the United States on July 15, 2024
Verified Purchase
I saw this book trending on tik tok but had searched it in amazon to purchase, it was a small easy ready, just like the author says in the book it’s so simple yet so eye opening and the book left me chuckling cus I felt so understood and it was more of a sense like “wow, he’s really calling me out on this book but i’m not crazy or alone” if you have trouble like me where you get moments or over thinking, anxiety, and possibly some hint of being depressed you should really give this book a chance because it really makes you feel seen and there’s a lot of us out there who need a reminder or help on how to not believe everything you think!
Customer image
Tina
5.0 out of 5 stars Great read
Reviewed in the United States on July 15, 2024
I saw this book trending on tik tok but had searched it in amazon to purchase, it was a small easy ready, just like the author says in the book it’s so simple yet so eye opening and the book left me chuckling cus I felt so understood and it was more of a sense like “wow, he’s really calling me out on this book but i’m not crazy or alone” if you have trouble like me where you get moments or over thinking, anxiety, and possibly some hint of being depressed you should really give this book a chance because it really makes you feel seen and there’s a lot of us out there who need a reminder or help on how to not believe everything you think!
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15 people found this helpful
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Trouz
5.0 out of 5 stars Unbelievable insight & simplicity
Reviewed in the United States on July 11, 2024
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I saw a few quotes from this book and decided to give it a shot since it seemed to be inline with the current mindset shift/ plant medicine therapy I have embarked upon. I highlighted something on almost every page and soon bought a copy for everyone close to me. What a simple read with humor yet still so insightful.
If you have started to find truth in manifestation, mindset is everything, the power of the universe you will love this book.
I’m about to read it again for the second time.
12 people found this helpful
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Thando
5.0 out of 5 stars Wow wow wow
Reviewed in the United States on July 26, 2024
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All I can say is reading through this book reveals your life to yourself, no doubt. A well written book with the reader in mind all the way through. An amazing book that provides real life insights.

Thank you
4 people found this helpful
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mike miller
5.0 out of 5 stars Beautifully Mind opening
Reviewed in the United States on June 27, 2024
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Wonderful book on how to reset or focus the mind to further reach your true, happy self. If you control your thoughts and emotions you can control your reactions to the “unknown” of what life can throw at you. This book gives truthful insight and helpful hints on controlling your feelings and losing the negativity our own minds have been programmed with.
10 people found this helpful
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Cooper
4.0 out of 5 stars Insightful
Reviewed in the United States on July 27, 2024
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They’re were a few things that i did personally disagree with in some parts and some points were some what overstated and redundant but for the most part, I do recommend that you read this book, alot of great advice and overall a good read👍
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Cooper
4.0 out of 5 stars Insightful
Reviewed in the United States on July 27, 2024
They’re were a few things that i did personally disagree with in some parts and some points were some what overstated and redundant but for the most part, I do recommend that you read this book, alot of great advice and overall a good read👍
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One person found this helpful
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Olivia Krueger
5.0 out of 5 stars I love this
Reviewed in the United States on July 25, 2024
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I loved this book. It was a short easy read that resonated with me. Very applicable and just made sense to me. I would recommend this book to any new reader
One person found this helpful
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Gary Loncki
5.0 out of 5 stars Beware! This can be lifechanging
Reviewed in the United States on June 4, 2024
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I have read books with similar messages in the past, but not like this one. Joseph Nguyen has written a classic that has changed my life and given me a new energy and spirit of hope. Its simplicity and brevity invited me to see "thinking" from another perspective and focus instead on intuition and feeling. The first is a dense and lower vibration with limited possibilities; the second is a higher vibration with unlimited possibilities. I choose the latter. For me, this book shatters my previous dense framework which has been on its way out as I continue to expand my consciousness and understanding. It's no coincidence that it dovetails nicely with my study of "A Course in Miracles." I have purchased "Don't Believe Everything You Think" for my son and have recommended it to several friends, who likely will purchase copies after seeing my enthusiasm for the book. You have nothing to lose and so much to gain by giving it a read. Thank you, Joseph!
16 people found this helpful
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Debbie Farley
5.0 out of 5 stars Hooked
Reviewed in the United States on June 30, 2024
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I opened this book to quickly & briefly check it out. Two minutes later I could not put it down. With pen & paper I soaked in the vivid mental pictures that this amazing book triggered in my head. I didn't move until I completed reading it. I am totally amazed how this masterpiece Changed my thinking & my thought process. For me this wonderful book is a long awaited Blessing. It's a must read.
2 people found this helpful
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Top reviews from other countries

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Kareeeeennnnnaa
5.0 out of 5 stars Amazing amazing amazing
Reviewed in Canada on July 25, 2024
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 Works great for overthinking, for 20$ it’s not bad. Paper quality is great.
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Kindle
5.0 out of 5 stars Best book I've read in a long time
Reviewed in Brazil on August 22, 2022
Verified Purchase
I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down.

So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledge

Amazing book and I don't think anyone would ever regret reading this book.
One person found this helpful
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Mr P C Perugino
5.0 out of 5 stars A must read for the over-thinker
Reviewed in the United Kingdom on July 29, 2024
Verified Purchase
It’s hard to explain how helpful this is - it is immensely helpful. If you read it and take it in, it can be so helpful to your life. It has been to mine. In particular to overcoming anxiety.

Just read it. It’s a short read. You won’t regret it.
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hussain
5.0 out of 5 stars Thinking vs Thoughts
Reviewed in India on July 7, 2024
Verified Purchase
Thi s book beautifully n simply puts in perspective the difference between thinking n thoughts - n how the former is the root cause of all our undoing while the latter is what expands life a f makes it beautiful to live.

Simply written n very impactful. Definite recommend to those seek to overcome their demons of overthinking!
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hussain
5.0 out of 5 stars Thinking vs Thoughts
Reviewed in India on July 7, 2024
Thi s book beautifully n simply puts in perspective the difference between thinking n thoughts - n how the former is the root cause of all our undoing while the latter is what expands life a f makes it beautiful to live.

Simply written n very impactful. Definite recommend to those seek to overcome their demons of overthinking!
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One person found this helpful
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Elise
5.0 out of 5 stars Super livre
Reviewed in France on July 1, 2024
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Un livre très clair. Un guide concis pour gérer le stress au quotidien, reprendre le contrôle de ses pensées et trouver sa voie.
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