![Amazon prime logo](https://cdn.statically.io/img/m.media-amazon.com/images/G/01/marketing/prime/new_prime_logo_RGB_blue._CB426090081_.png)
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Buy new:
-18% $14.77$14.77
Ships from: Amazon Sold by: numberonestore
Save with Used - Good
$8.82$8.82
Ships from: Amazon Sold by: Martistore
Learn more
1.27 mi | ASHBURN 20147
Returnable | Yes |
---|---|
Resolutions | Eligible for refund or replacement |
Return Window | 30 days from delivery |
Refund Timelines | Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here. |
Late fee | A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’. |
Restocking fee | A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here. |
Return instructions
Item must be in original condition and packaging along with tag, accessories, manuals, and inserts. Unlock any electronic device, delete your account and remove all personal information. |
Returnable | Yes |
---|---|
Resolutions | Eligible for refund or replacement |
Return Window | 30 days from delivery |
Refund Timelines | Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here. |
Late fee | A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’. |
Restocking fee | A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here. |
Return instructions
Item must be in original condition and packaging along with tag, accessories, manuals, and inserts. Unlock any electronic device, delete your account and remove all personal information. |
![Kindle app logo image](https://cdn.statically.io/img/m.media-amazon.com/images/G/01/kindle/app/kindle-app-logo._CB668847749_.png)
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the author
OK
Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder Fourth Edition
Purchase options and add-ons
*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?
*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?
*Does it get harder than ever to stick to a healthy diet and control your weight?
If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues.
See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.
- ISBN-109781609181857
- ISBN-13978-1609181857
- EditionFourth
- PublisherThe Guilford Press
- Publication dateSeptember 4, 2012
- LanguageEnglish
- Dimensions6 x 1.25 x 9 inches
- Print length353 pages
![]() |
Frequently bought together
![Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/I/51jOkdV0ESL._AC_UL116_SR116,116_.jpg)
Customers who bought this item also bought
- Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX Light Therapy Lamp At 12 Inches, Sunlight Lamp, Daylight Lamp, Therapy Light For Low Energy LevelsFREE Shipping by AmazonGet it as soon as Saturday, Aug 3
- Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All SeasonsNorman E. Rosenthal M.D.PaperbackFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Saturday, Aug 3
- Positive Options for Seasonal Affective Disorder (SAD): Self-Help and TreatmentPaperbackFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Saturday, Aug 3Only 14 left in stock (more on the way).
- Verilux® HappyLight® Lucent - One-Touch Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light & Detachable Stand for Boosting Mood & Improving SleepFREE Shipping by AmazonGet it as soon as Saturday, Aug 3
- The Little Book of Hygge: Danish Secrets to Happy Living (The Happiness Institute Series)HardcoverFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Saturday, Aug 3
Editorial Reviews
Review
"Dr. Rosenthal was among the tight team of clinical researchers who first discovered SAD in the 1980s, and he has led the field ever since. Readers of the fourth edition will find a treasure trove of fascinating scientific information combined with invaluable practical guidance for overcoming this common, much-misunderstood problem."--Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom
"From the definitive expert on SAD, Winter Blues remains the go-to, authoritative resource. If you have suffered with symptoms for years, read this book--your life can be less of a seasonal roller coaster. In a warm, accessible style that is a pleasure to read, Dr. Rosenthal arms you with the information and tools you need to feel better across the seasons."--Kelly J. Rohan, PhD, author of Coping with the Seasons, Department of Psychology, University of Vermont
"A highly enjoyable book on SAD, written by the clinical scientist who has probably done the greatest amount of work on it." ― Journal of Clinical Psychiatry Published On: 2012-09-06
"Probably the best book on SAD available for the lay person....Little sections on the history of seasonal time and how to decide whether to take medication or how to choose a therapist show much down-to-earth wisdom." ― Doody's Review Service Published On: 2012-09-06
About the Author
Norman E. Rosenthal, MD, is internationally recognized for his pioneering contributions to understanding SAD and using light therapy to treat it. He is Clinical Professor of Psychiatry at Georgetown Medical School, a therapist in private practice, and the author of six other books, including Winter Blues Survival Guide, the New York Times bestseller Transcendence: Healing and Transformation Through Transcendental Meditation, and The Gift of Adversity. Dr. Rosenthal conducted research at the National Institute of Mental Health for over 20 years and is a highly cited researcher.
Excerpt. © Reprinted by permission. All rights reserved.
Winter Blues
Everything You Need to Know to Beat Seasonal Affective Disorder
By Norman E. RosenthalThe Guilford Press
Copyright © 2013 Norman E. RosenthalAll rights reserved.
ISBN: 978-1-60918-185-7
Contents
Cover,Praise for Winter Blues,
Title Page,
Copyright Page,
Preface,
Introduction,
Part I Seasonal Syndromes,
ONE Discovering SAD,
TWO All about SAD,
THREE How Seasonal Are You?,
FOUR What Causes SAD?,
FIVE SAD in Children and Adolescents,
SIX "Summer SAD" and Other Seasonal Afflictions,
Part II Treatments,
SEVEN Light Therapy,
EIGHT Beyond Light Therapy: Other Ways to Help Yourself,
NINE Psychotherapy and SAD,
TEN Antidepressant Medications,
ELEVEN Meditation for SAD,
TWELVE A Step-by-Step Guide through the Revolving Year,
THIRTEEN "How Can I Help?": Advice for Family and Friends,
Part III Celebrating the Seasons,
FOURTEEN A Brief History of Seasonal Time,
FIFTEEN Polar Tales,
SIXTEEN Creating with the Seasons,
SEVENTEEN Winter Light: Life beyond SAD,
Part IV Resources,
Websites of Interest,
Where to Obtain Light Fixtures and Other Devices,
Support Groups,
Further Reading,
APPENDIX A Daily Mood Log,
APPENDIX B Core Belief Worksheet,
Acknowledgments,
Index,
About the Author,
About Guilford Press,
Discover Related Guilford Titles,
CHAPTER 1
Discovering SAD
Whether by the diagnostic term "seasonal affective disorder" or the informal term "winter blues," you have probably heard about this condition.
SAD AND LIGHT THERAPY: THE EARLY YEARS
Although individual cases of SAD have appeared in the psychiatric literature for over a hundred years, and although the use of light to treat depression was suggested even in ancient times, the description of SAD as a syndrome and the systematic development of light therapy to treat it occurred as recently as the early 1980s, at the National Institute of Mental Health (NIMH). These developments involved several individuals, each of whom made an important contribution to the story. I consider myself fortunate to have been at that place at that time and to have played a key part in these events, which I describe below. And since each of us experiences our world from our own particular vantage point, it seems easiest to begin this tale of scientific discovery with my own SAD story.
My Own SAD Story
I trained as a doctor in South Africa, a country that, for all the turbulence of its politics, can truthfully boast about its climate. In Johannesburg, where I grew up, there were really only two seasons: summer and winter. During summer, one could swim outdoors and eat summer fruit: peaches, papaya, mangoes. During winter, one could not do these things. It was warm outdoors during the day, though at night you needed a sweater. Spring and autumn were transition times. After several months of winter, the blossoms would appear, and you knew it was spring. Likewise, when the long summer was over, the leaves would turn a simple brown and fall off the trees without much fuss or fanfare, and winter was there. But despite the mildness of the seasons, I was aware at some level of the effect they had on my mood. I had even considered writing a novel in which the mood of the central character changed regularly with the seasons. The novel was never written, but the seed of the idea stayed with me, germinating quietly. It required the intense seasonal changes of the higher latitudes to which I moved to activate that germ of an idea, as well as encounters with some inspiring people, who are central to this story. I arrived in the United States in the summer of 1976 and began both my psychiatric residency at the New York State Psychiatric Institute and research into disorders of mood regulation. The summer days felt endlessly long, and my energy was boundless. I had never experienced such long summer days in Johannesburg, which is far nearer to the equator than New York City.
As the months passed, I was struck by the drama of the changing seasons. I had been unprepared for the brilliant colors of the autumn leaves in the North, the crisp days and cold nights, and most of all, the disappearance of the light. I had not anticipated how short the days would be. When the sun shone, its rays struck the earth at a strange, oblique angle, and I understood what Shelley meant when he wrote:
Bright Reason will mock thee
Like the sun from a wintry sky.
Then daylight savings time was over and the clocks were put back an hour. I left work that first Monday after the time change and found the world in darkness. A cold wind blowing off the Hudson River filled me with foreboding. Winter came. My energy level declined, and I wondered how I could have undertaken so many tasks the previous summer. Had I been crazy? Now there seemed to be no alternative but to hang in and try to keep everything afloat. I understood for the first time the stoic temperaments of the northern nations. Finally, spring arrived. My energy level surged again, and I wondered why I had worried so over my workload.
I registered all these impressions, but I did not put them together into a cohesive story—and I probably would never have done so had it not been for the events that followed and the remarkable people I was to meet. At the end of my residency I went to the NIMH in Bethesda, Maryland, to undertake a research fellowship with Frederick Goodwin, whom I had heard speak on the topic of manic–depressive illness from both biological and psychological points of view. Goodwin made the subject come alive, describing how our shifting moods and fluctuating perceptions of the world correspond to certain changes in our brain chemistry. Since mind and brain seemed equally fascinating frames of reference, I wanted to use both models to try to understand mood disorders.
Shortly before my first visit to the NIMH, I met Alfred Lewy, one of several psychiatrists working with Goodwin at the time. Lewy had just developed a technique to measure the hormone melatonin, in collaboration with Sanford Markey. Melatonin is produced by the pineal gland, a pea-sized structure tucked underneath the brain. Each night, like clockwork, the pineal gland releases melatonin into the bloodstream in minute quantities and continues to do so until dawn. The secretion of melatonin signals the duration of darkness and thus serves as an important seasonal time cue in animals. Although it is unclear whether melatonin is instrumental in causing seasonal changes in humans, research in this area proved to be a critical step in the description of SAD and the development of light therapy.
Lewy and I spoke about our common interests and the various directions in which our research might take us. On occasion, we chatted over a mass spectrometer, the instrument he had used to develop his technique for measuring melatonin. It looked like a very large washing machine. He injected samples of clear fluid into a small hole in the top, and reams of paper rolled off it, while inked pens traced out a graph upon the paper. He pointed to one blip on the graph and said, "That's melatonin." I was suitably impressed.
After I joined Goodwin's group, I was assigned to work most closely with Thomas Wehr, an outstanding clinical researcher who had for some years been studying biological rhythms in an attempt to learn whether abnormalities in these rhythms might be the basis of the mood disturbances in depression and mania. Shortly before my arrival at the NIMH, Lewy and Wehr had shown that bright light was capable of suppressing the secretion of human melatonin at night—a finding that was to have great influence over the events that followed. There was a buzz in Goodwin's group at that time—a sense of excitement—and I felt certain I had come to the right place.
A Light-Sensitive Scientist
Although many people were responsible for the discovery of SAD, our steps toward this end can all be traced back to the actions of one man: Herb Kern. In some ways, Herb might have appeared to be an unlikely person to initiate a new area of medical investigation, for he was not himself a medical professional, but a research engineer with a major corporation. I met Herb a year after arriving at the NIMH. At 63, he was a youthful-looking man with a wiry build, a crew cut, and a twinkle in his eyes. He was intensely curious, and he had noted in himself a regular pattern of mood and behavior changes going back at least 15 years. A scientist by nature and training, he had kept careful notes of these changes in numerous small notebooks. He observed that each year, from July onward, his mood would decline and he would withdraw from the world. At these times, he lacked energy, had difficulty making decisions, lost interest in sex, and felt slowed down and "ready for hibernation." It was hard for him to get to work in the morning, and once there, he would sit at his desk, fearful that the telephone would ring, obliging him to have a conversation with someone. It is typical for a depressed person to withdraw—to have neither the desire nor energy to interact with others, which often seems like an impossible task. Depressed people simply want to be left alone.
More bothersome to Herb than his social isolation was his decreased creativity during his depressed periods. He would procrastinate at work because "everything seemed like a mountain" to him, and his productivity decreased markedly. It was only by grim perseverance that he was able to write up his research from the previous spring and summer. His sleep was disrupted, and his characteristic enthusiasm for life evaporated. The months would drag on like this for Herb until mid-January, when, over a two-week period, his energy would return. As he put it, "The wheels of my mind began to spin again." He had ample, even excessive, energy at these times and needed little sleep. Ideas came freely, and he was eager to communicate them. Over the next 5 or 6 months he would be very confident of his abilities, feeling as though he could "tackle anything." He was efficient and creative, needed only four hours of sleep per night, was more interested in food and sex, and acknowledged a "tendency to go overboard" in buying luxuries.
Herb had observed that his mood improved as the days lengthened and declined as they shortened, and he had actually developed a theory that this might be due to changes in environmental light. He attempted to interest several people in his hunch that his mood and energy levels were related to the time of year. One of these, Peter Mueller, a New Jersey psychiatrist in private practice who had a research background, listened to Herb and subsequently looked for other patients with a similar history. Herb was treated with several different antidepressant medications, all of which resulted in unacceptable side effects without correcting his symptoms. Herb read about the work of Goodwin, Wehr, and Lewy and found his way to the NIMH, where he asked us to work with him on his seasonal difficulties.
Lewy suggested that we treat Herb by lengthening his winter day with 6 hours of bright light—3 before dawn and 3 after dusk—in an attempt to simulate a summer day. He reasoned that since bright light is capable of suppressing melatonin in humans, it might also be capable of altering mood and behavior. This reasoning was strengthened by two observations: First, melatonin secretion is an important chemical signal for regulating diverse seasonal rhythms in animals; second, the nerve pathways involved in the suppression of melatonin secretion by light pass through parts of the brain that we believe are important in regulating many of the physical functions that are disturbed in depression, such as eating, sleeping, weight control, and sex drive. If the suppression of melatonin required light much brighter than ordinary indoor lighting, then perhaps bright light might also be necessary for the brain to perform certain mood-related functions.
We asked Herb to sit in front of a metal light box, about 2 feet by 4 feet. The box emitted as much light as one would receive while standing at a window on a spring day in the northeastern United States. We chose full-spectrum fluorescent lights—a type that mimics the color range of natural sunlight coming from a summer sky—to replicate the conditions that appeared to bring Herb out of his winter depressions. We covered the lamps in the light box with a plastic diffusing screen to create a smooth surface. Modern light boxes differ to some degree from the one we originally used in treating Herb. We now realize that it is unnecessary to use full-spectrum light and that, in fact, the ultraviolet rays present in some full-spectrum lights may actually be harmful to the eyes and the skin. In addition, newer light box models are smaller and more portable. Some models are tilted toward the person's eyes, an arrangement that produces less glare and is therefore more comfortable. Specific details about light boxes are provided in Chapter 7, "Light Therapy," and Part IV, "Resources."
Within 3 days, Herb began to feel better. The change was dramatic and unmistakable. He was moving into his spring mode several weeks ahead of schedule. Did we dare hope that we might have found a new type of treatment for depression? Intriguing as this possibility was, our excitement was immediately tempered by our scientific training. After all, Herb had been heavily invested in the light therapy. Might his response not have been a placebo effect? This effect has dogged behavioral researchers for years, and studies of light therapy would prove to be no exception.
A Human Bear
During the same winter that Herb was receiving light treatment at the NIMH, Peter Mueller, a private practitioner, in consultation with Al Lewy, tried artificial light treatment with another patient, whom we will call "Bridget." She also appeared to benefit from light and had an unusually good winter that year. The following summer, as luck would have it, Bridget moved to the Washington metropolitan area, and Mueller suggested that she contact us. Bridget's history and her ingenuity in translating the details of her seasonal problems into a coherent story were as remarkable as Herb's.
She was a professional in her mid-30s, who had been aware of disliking winter since childhood. But it was not until her early 20s that a regular pattern of seasonal changes emerged. Bridget's problem would begin each year in August or September, as she anticipated the forthcoming winter with increasing anxiety. What triggered this dread? she wondered. Could it be the fall catalogs, with their pictures of winter clothes? Regardless of the reason, when the leaves began to turn, she would feel a strong urge to take out her winter clothes and stock her cupboards with food, "like a squirrel getting ready for winter."
As winter approached, Bridget experienced many symptoms similar to those described by Herb, such as feelings of extreme fatigue—a leaden sensation that made her want to lie down and sleep all day. During these times, she had a marked craving for sweets and starches and overate. As with Herb, Bridget continued to struggle in to work each day, though her productivity declined markedly. When spring arrived, her depression lifted and was replaced by elation. In her earlier years, she would forget her winter difficulties once they were over. "I was like the grasshopper," she remarked, "singing and playing all summer long," indifferent to the next winter that was to come.
Bridget had also observed that other changes in the environment besides the seasons seemed to affect her mood. She had visited the Virgin Islands during the two winters before her first light treatment. Both times, her mood had improved markedly just days after arriving on the islands—only to relapse a few days after her return to the North. She had lived previously at different latitudes: Georgia, New York, and Quebec. The farther north she lived, the earlier her depressions began, the more depressed she felt, and the later were her spring remissions. She began to suspect that something in the environment was driving her mood changes—perhaps the light. Why else would she crave it so? Why else did she hate her poorly lit office? She made up any excuse to seek out the brightly lit photocopying room. Light treatment made good sense to Bridget. She was eager to try it and was delighted to find that it worked for her.
IN SEARCH OF SAD
Unusual individual cases have historically played an important role in medical research in general and psychiatry in particular. We wondered whether Herb's and Bridget's symptoms might be examples of a special seasonal kind of depression and whether they might help us understand how others respond to the changing seasons and environmental light.
Although single cases may be of great importance in generating new hypotheses, we generally need groups of patients to test them experimentally. Mueller said he had encountered several other patients with seasonal depression. We wondered how common the problem was. Were there any other such individuals in the Washington, DC, area who might be interested in participating in a research program? I called a few local psychiatrists who specialized in treating depression, but they said they had not encountered the problem. I concluded that it must be quite rare and that the only chance we had of finding such a group was by publicizing our interest in theWashington Post. Sandy Rovner, a journalist who specialized in health issues, sat across the room from me, tape recorder in hand, and listened to my story. She decided it would be of interest to her readers and wrote an article for the Post, which launched an entire field of research. Rovner's article began with Bridget's own words: "I should have been a bear. Bears are allowed to hibernate; humans are not."
The response to the article took us all by surprise. Instead of our hearing from a handful of afflicted people, the phones rang for days and we received thousands of responses from all over the country. We sent out screening questionnaires, which were returned by the hundreds. I read them with a growing sense of excitement. In psychiatric research, heterogeneity is a major problem. In other words, the same condition may have diverse presentations and causes, which has proven to be an enormous obstacle to psychiatric researchers. As I read the questionnaires, it seemed as though Bridget had been cloned—one person after another reported the symptoms of the condition that we went on to call SAD. I wondered whether this uniformity in symptoms might reflect a common underlying biology, which might explain their favorable responses to light.
(Continues...)Excerpted from Winter Blues by Norman E. Rosenthal. Copyright © 2013 Norman E. Rosenthal. Excerpted by permission of The Guilford Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Product details
- ASIN : 1609181859
- Publisher : The Guilford Press; Fourth edition (September 4, 2012)
- Language : English
- Paperback : 353 pages
- ISBN-10 : 9781609181857
- ISBN-13 : 978-1609181857
- Item Weight : 1.01 pounds
- Dimensions : 6 x 1.25 x 9 inches
- Best Sellers Rank: #1,000,010 in Books (See Top 100 in Books)
- #1,054 in Depression (Books)
- #1,684 in Social Work (Books)
- #2,157 in Psychology (Books)
- Customer Reviews:
About the author
![Norman Rosenthal](https://cdn.statically.io/img/m.media-amazon.com/images/S/amzn-author-media-prod/c4c2p2fecsj3r7irn1vjgl3lrf._SY600_.jpg)
Rosenthal's research with SAD led him to write "Winter Blues" and two other books on the topic. More recently Rosenthal has written books on the Transcendental Meditation technique (“Transcendence” and “Supermind”), “The Gift of Adversity” and, most recently, “Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life.”
Altogether, he has written or co-authored 10 books and published over 200 professional articles.
Dr. Rosenthal maintains a clinical and coaching practice in the DC Metropolitan area.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book very informative, helpful, and easy to read. They also say it answers all questions and concerns about SAD.
AI-generated from the text of customer reviews
Customers find the book very informative, helpful, and interesting. They say it offers good insight into the problems facing those with SAD and useful information. They also appreciate the in-depth instruction on light therapy, which is a well proven technique for combating SAD. Overall, customers say the book lives up to its title.
"...This book has proved invaluable and I consider it a must-read to anyone who thinks they have SAD...." Read more
"...Easy to read but very informational and practical...." Read more
"...It REALLY is everything you need to know and it's convenient and helpful for me to have it in one place instead of having to research on the..." Read more
"This book is very helpful for those who have either the winter blues or S.A.D. Rosenthal covers just about every method you can think of to help..." Read more
Customers find the book well-written and easy to read.
"...Easy to read but very informational and practical...." Read more
"...Dr. Rosenthal's writing style is also very accessible and you can tell he has a lot of personal experience about the topic, not just professional...." Read more
"...I highly recommend it for anyone wanting to learn about SAD. It is well-written, easy to read (not like a college text book), and has a number of..." Read more
"...The book is clearly and very carefully written. It gives a good picture of the wide range of SAD symptoms and the various treatment approaches." Read more
Customers find the emotional themes in the book excellent, saying it answers all questions and concerns about SAD. They also appreciate the useful mood-tracking sheets available online to download for free.
"...This book covers every aspect of SAD I can think of...." Read more
"...There are useful mood-tracking sheets available online to download for free...." Read more
"I suffer from SAD. This book (I have the Kindle version) offers insight into SAD and suggests ways to combat it. I highly recommend this book!" Read more
"This book is excellent! It answers all questions and concerns about SAD...." Read more
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
I wanted to see if I could make it through the winter here, as I wouldn't mind staying here to be closer to relatives. Unfortunately I developed the SAD here as well. Armed with this book, I can say I have survived. And if you have ever dealt with severe SAD, you know the feeling at the end of winter.
This book covers every aspect of SAD I can think of. Things I did not think were related were brought out in the book and I realized how they were impacting my life - and had been - for at least 20+ years when I lived in the Midwest. I had in the past been misdiagnosed with so many things to explain the recurring depressions, weight gain, fatigue and other symptoms that are SAD. Not that anyone wants to hear there is something wrong with them, it was a relief to me to finally find out what has been going on with me all these years, and moreover, how to treat it. I wish I had this information so many years ago. But, as the book points out, it is not uncommon to take years for many people to be diagnosed. It explained why I became so depressed in the Midwest but never had these episodes when I lived in Phoenix. Why I had to move away from Seattle but was happy in Austin. And so on. Reading the pages of the book, as well as others who had stories similar to mine, I felt very validated.
I am moving to a sunnier location, as the treatments for SAD help, but my case appears to be very severe and, I have the option to be able to move. This book has proved invaluable and I consider it a must-read to anyone who thinks they have SAD. I've recommended it several times already and will continue to do so.
Thank you Dr. Rosenthal for sharing your knowledge of S.A.D.
Top reviews from other countries
![](https://images-eu.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
Besonders gefallen hat mir die strenge Wissenschaftlichkeit des Autors. Man muss bei solchen Ratgebern ja sonst immer etwas vorsichtig sein, dass der Autor nicht zuviel spekuliert oder bloß mit halbgaren Behauptungen Kasse machen möchte. Den Eindruck hatte ich hier überhaupt nicht, im Gegenteil. Norman E. Rosenthal ist ein aufrichtiger Wissenschaftler, der als einer der Pioniere in der wissenschaftlichen Untersuchung von Winterdepressionen gilt. Dass er selbst eine entsprechende Krankheitsgeschichte hat, trägt sehr zur Glaubwürdigkeit seines Buches bei.
Zum Inhalt:
Im ersten Teil bespricht er die Winterdepression, die Ursachen, die Symptome, die Verbreitung, die Risikofaktoren und so weiter. Er baut einige (nicht zu viele) Fallgeschichten ein, erzählt auch auf unterhaltsame Weise von seiner persönlichen Geschichte und gibt eine sehr hilfreiche Anleitung, wie man die Spezifika seiner eigenen Krankheitsgeschichte erkennen und analysieren kann.
Für alle, die schon wissen, dass sie unter Winterdepressionen leiden, ist der wichtigste Teil sicher das (große) Kapitel zu möglichen Behandlungsformen.
Rosenthal ist ein großer und beinhae uneingeschränkter Befürworter der Lichttherapie. Daher findet sich auch ein sehr umfang- und hilfreiches Kapitel dazu gleich zu Beginn. In der Q&A-Rubrik zum Thema Lichttherapie findet man wirklich alles, was man zu diesem Thema wissen möchte.
Danach geht er auf viele andere mögliche Gegenmaßnahmen ein, allerdings in zum Teil sehr unterschiedlicher Ausführlichkeit.
Er beginnt mit den naheliegenden Möglichkeiten Umzug in ein sonnigeres Gebiet und Winterurlaub. Beides hilft natürlich, dazu gibt es allerdings auch nicht viel zu sagen. Daher ist er damit auch recht schnell durch.
Dann kommt er zu Sport & Ernährung. Man merkt, dass er für den Bereich Ernährung nur ein gut gebildeter Laie ist, aber seine Ausführungen sind trotzdem interessant zu lesen. Er beschränkt sich leider fast vollständig darauf, darzustellen, dass Winterdepressive gerne kohlenhydratreiche Nahrung essen, um für eine kurzfristige Stimmungsaufhellung zu sorgen, und wie man angesichts dessen verhindern kann, dass man über den Winter zu sehr zulegt. Wie allerdings eine gesunde, ausgewogene Ernährung helfen kann, die Depression im Schach zu halten, erwähnt er kaum. Für meinen Geschmack hätte der gesamte Teil noch deutlich länger ausfallen können, allerdings verstehe ich auch, dass die wissenschaftliche Grundlage bei diesen Fragen oft nicht so eindeutig ist.
Dann kommt er (leider sehr kurz) zu Nahrungsergänzungsmitteln, insbesondere Vitamin D, Omega-3-Fettsäuren und Johanniskraut. Ich hätte mir gerade in diesem Bereich eine deutlich längere Besprechung gewünscht, da er selbst auf Vitamin D und Omega-3-Fettsäuren setzt. Allgemeine Empfehlungen dahingehend gibt er allerdings nur sehr vorsichtig ab, und betont, dass es keine wissenschaftlich eindeutigen Belege für deren Nutzen gibt.
Dann folgen längere Kapitel zu Psychotherapie und Antidepressiva, die ich übersprungen habe, weil ich darauf zur Zeit noch nicht zurückgreifen möchte. In einem letzten, ebenfalls sehr langen Kapitel bespricht er seine sehr positiven Erfahrungen mit Transzedentaler Meditation. Auch das Kapitel habe ich nur zum Teil gelesen. Was mich jedoch gestört hat, ist, dass er seine Empfehlung hier sehr stark mit seinen persönlichen Erfahrungen und anderer anekdotischer Evidenz begründet und die Wissenschaftlichkeit etwas hintanstellt. Wenn man das klar so sagt, habe ich überhaupt nichts dagegen. Und ich bin auch überzeugt, dass Meditation manchen Menschen gut helfen kann. Aber dann ärgert es mich ein wenig, wenn er auf der anderen Seite wie vorhin beschrieben, die ebenfalls reichlich vorhandenen positiven Erfahrungsberichte insbesondere zum Thema "Vitamin D" nur in einem Halbsatz erwähnt.
Der dritte Teil des Buches ist dann sehr versöhnlich und ermunternd. Er betont, dass Winterdepressionen besiegbar sind und dass man den Winter irgendwann wird genießen können, wenn man sich seiner Depressionen stellt und die richtigen Gegenmaßnahmen ergreift. Diesen Teil kann man sich eventuell auch schenken.
Jetzt noch kurz zu meiner persönlichen Geschichte, auch nach der Lektüre.
Ich leide seit ich denken kann unter Winterdepressionen. Von April bis Oktober gehts mir gut, von November bis in den März hinein bin ich zu nichts gebrauchen. Am liegsten läge ich dann permanent im Bett. Ich meide andere Menschen, kriege meine Arbeit nicht getan, mir ist alles zu viel, ich bin reizbar und manchmal ein echter Kotzbrocken. Ich habe das vor Jahren schon entdeckt, nachdem ich einen Winter in Spanien verbracht habe und beinah völlig beschwerdefrei war. Als ich dann im Februar zurückkehrte, bin ich innerhalb kurzer Zeit in ein riesiges Loch gefallen und da war mir klar: Mir fehlt die Sonne, mir fehlt sie sogar sehr und ICH HASSE DEN WINTER! Ich bin dem Autor des Buches dankbar dafür, dass er die wissenschaftliche Aufmerksamkeit auf dieses Thema gelenkt hat. Es geht sehr vielen Menschen wie mir, oft in schwacher, manchmal aber eben auch in dieser schweren Form. Ich habe mir vor Jahren eine kleine Tageslichtlampe gekauft. Diese Lampe hat mir sehr geholfen, aber beschwerdefrei war ich trotzdem sicher nicht. Ich habe es sehr genossen vor der Lampe zu sitzen und mich zu entspannen und an all die schönen Erinnerungen aus dem Sommer zu denken. Und zweifellos: Die Lampe hat mein Wohlbefinden deutlich gesteigert: ABER, die Grundstimmung war immer noch negativ, manchmal war ich auch trotz allem sehr niedergeschlagen. Die Lampe hat mir dann geholfen, aber Frühling oder Sommer mit den unendlichen Möglichkeiten, die einem die Welt bietet, mit all der Lebensfreude, das ist immer noch etwas völlig anderes. Also habe ich mir diesen Winter dieses Buch gekauft. Und auf den Rat des Autors eine zweite, größere Lampe. Und tatsächlich: Mehr hilft mehr! Ich nutzte dann beide Lampen gleichzeitg und mir ging es sofort deutlich besser. Aber noch immer war der Winter eben der Winter und ich zählte die Tage bis er wieder endet.
Vor ein paar Wochen hat ein Freund mir dann empfohlen, Vitamin D zu nehmen. Ich habe vorher schon versucht, vermehrt Fisch im Winter zu essen, um Vitamin D aufzunehmen, aber gegenüber diesen (viel stärker dosierten) Tabletten hatte ich immer meine Vorbehalte. Jedenfalls habe ich mich dann entschlossen, probeweise Vitamin D zu nehmen, und seither ist mein Leben ein anderes. Ich habe Marokkogefühle! Ich behaupte nicht, dass es für andere funktionieren muss, aber ich lege jedem zumindest ans Herz, es auszuprobieren. Es wird bzgl Vitamin D auch sehr viel Quatsch im Internet behauptet, als könne es quasi die Menschheit von allen Krankheiten befreien. Das ist natürlich Unsinn, aber daran dass mein Vitamin D- Mangel (ich habe meinen Spiegel zuvor allerdings nicht testen lassen), einen massiven Einfluss auf meine Winterdepression hatte, bezweifel ich keine Sekunde mehr. Ich kann das immer noch nicht richtig fassen, mir geht es so gut wie seit Jahren nicht im Winter. Rosenthal selbst nimmt 5000 IE, wie er in seinem Buch schreibt, ich nehme zur Zeit noch 10000 IE, um die Speicher aufzufüllen. Und ich verwende auch noch täglich die beiden Tageslichtlampen. Die Kombination funktioniert wunderbar.
Und das ist dann auch mein einziger Kritikpunkt an dem Buch: Hätte er mit demselben Nachdruck darauf verwiesen, dass Vitamin D helfen kann, wie auf seine Meditationserfahrung, ich hätte wohl schon eher Vitamin D verwendet. So hätte ich es möglicherweise nie entdeckt!
Also, meine Empfehlung, Buch kaufen, Buch lesen, und dann ausprobieren, was für einen am besten funktioniert. Und vergesst das Vitamin D als möglich Lösung nicht. :)
![](https://images-fe.ssl-images-amazon.com/images/S/amazon-avatars-global/2789d160-e7dc-47f5-87f6-83db3ad0e8ce._CR83,0,333,333_SX48_.jpg)
Every winter after I came here, I felt sick and depressed.
One day I learned about "Winter Blues " and "Seasonal Affective Disorder".
These symptoms are very similar to my state.
I began to inquire about winter depression.
This book is very useful because the author is an advocate of winter depression
and is the most Professional person In this field.
In this book, introduce Light therapy, a useful cure for winter depression.
As soon as I started Light therapy, I felt comfortable.
Now two weeks later, my body is back in the summer and I have the spirit to do something.
I recommend this book to people who feel depressed in winter, especially those who are interested in Light therapy. I checked a lot of information about winter depression, and through this experience, this book still has the most useful knowledge for me.
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://images-eu.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)