Yoga Conditioning for Athletes

Boost your performance in running, tennis, golf, cycling, and swimming, and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee shows you how to be in the zone where mind, body and breath work in concert. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus. This powerful program can help you enhance your athletic performance no matter what your sport.

Get in the zone and boost your performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for athletes interested in using yoga to cross-train, these mini-workouts will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.

Get in the zone and boost your cycling performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for cyclists interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility. Feel the freedom of each pose focused to open your hips, lubricate your knee joints, relax and stretch your sciatica and hamstrings, and attend to your writs and hands. Through each pose you will learn how to syncopate your breath bringing focus and awareness to your active body both on the yoga mat and on the long, winding road.

Improve your swimming speed and agility through cross-training with Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for swimmers, this mini-workout will help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your agility and flexibility. Find special focus on the neck, back, shoulders, chest and torso while incorporating your breath in this yoga flow.

Improve your golf game through cross-training with Rodney Yee's Yoga Conditioning for Athletes. This mini-workout is specifically designed for golfers to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for consistency and ease in your golf swing. Each pose is specially focused on the neck, back, shoulders, chest and torso, to assist in developing balance, weight distribution, focus and patience, all factors to help you build and maintain your perfect swing.

Get in the zone and boost your tennis performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for tennis athletes interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility. Special focus on the neck, back, shoulders, arms and upper body joints will help release tension and prevent common injuries, like tennis elbow. Through this practice, learn how to syncopate the breath with your movements and take your tennis game to the next level.

Increase your running speed and agility with Rodney Yee's Yoga Conditioning for Athletes. This mini-workout is specifically designed for runners to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for better performance running. The poses are specifically designed to stretch tight or overused muscles like the hamstrings, calves, knees, shins, and feet, as well as incorporating lateral movements through synchronicity of the breath. Prevent common running injuries, like shin splints, through this cross-training exercise.