اس ای بک کے بارے میں
Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative.
Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.
درجہ بندی اور جائزے
مصنف کے بارے میں
Talya Lutzker is a certified practitioner in Ayurvedic healing and massage, a yoga teacher and professional chef, and the founder of Talya’s Kitchen, an organic, nutrition-focused catering business. She has studied with DeAnna Batdorff, founder of the dhyana Center of Health Sciences in Sebastopol, California, and has a bachelor’s degree in environmental studies.
