Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
Jan 2017 · Sold by Penguin
5.0star
2 reviews
Ebook
224
Pages
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About this ebook
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods.
With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits.
From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more.
Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits.
From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more.
Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Ratings and reviews
5.0
2 reviews
Jane Edwards
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July 22, 2023
Great book full of excellent information. Thanks
About the author
Caroline Bretherton is a mother of two who knows food and knows families. A love of food resulted in her creating her own catering company and café—Manna Café in London's Notting Hill. She has also presented several food programs and been a contributor to The Times. She is now living in North Carolina, giving her a unique insight into the cuisines of two continents.
Fiona Hunter is a food writer and nutritionist with more than 30 years’ experience. With a degree in nutrition and a postgraduate diploma in dietetics, she began her career as a dietician in the NHS before going on to write for magazines such as Good Housekeeping, Health and Fitness, and BBC Good Food, as well as making many appearances on television and radio. She is the coauthor of several books, including 101 Fantastic GI Recipes, The Natural Menopause Cookbook, and DK’s The Diabetes Cooking Book.
Fiona Hunter is a food writer and nutritionist with more than 30 years’ experience. With a degree in nutrition and a postgraduate diploma in dietetics, she began her career as a dietician in the NHS before going on to write for magazines such as Good Housekeeping, Health and Fitness, and BBC Good Food, as well as making many appearances on television and radio. She is the coauthor of several books, including 101 Fantastic GI Recipes, The Natural Menopause Cookbook, and DK’s The Diabetes Cooking Book.
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