Mediterranean Fish Chowder With Potatoes and Kale

Mediterranean Fish Chowder With Potatoes and Kale
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
5(905)
Notes
Read community notes

This brothy fish stew gets extra body and heft from the kale and potatoes, and a hint of the Mediterranean from thyme, parsley and bay leaf. The method is straightforward. First make a mirepoix of onion, celery and carrot. Add garlic, anchovies and parsley, followed by the tomatoes and paste, and finally the potatoes and bouquet garni. Simmer for 30 minutes while the kale is cooked separately, then add the fish. Take care not to overcook the fish — it’s done as soon as it flakes easily when you nudge it with a fork.

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Ingredients

Yield:6 servings
  • 2tablespoons extra virgin olive oil
  • 1large onion, chopped
  • 1celery rib, chopped
  • 1medium carrot, chopped
  • Salt to taste
  • 2 to 4garlic cloves, minced
  • 4anchovy fillets, soaked in water for 4 minutes, drained and chopped
  • 2tablespoons chopped fresh parsley
  • 1(28-ounce) can chopped tomatoes, with liquid
  • 1tablespoon tomato paste
  • 1quart water
  • 1pound fingerling or Yukon gold potatoes, scrubbed and sliced
  • A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chili if desired, tied together with a string
  • Generous pinch of saffron (optional)
  • Freshly ground pepper
  • 1bunch (10 to 12 ounces) black kale, stemmed and washed thoroughly in 2 changes of water
  • pounds firm, white-fleshed fish, like halibut, tilapia, Pacific cod or black cod, cut in 2- or 3-inch pieces
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

256 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 25 grams protein; 1368 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion, celery and carrot. Cook, stirring, until the onion softens, about 5 minutes.

  2. Step 2

    Add a generous pinch of salt and stir in the garlic, anchovies and chopped parsley. Cook, stirring, until the mixture is very fragrant, another minute or two, and add the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes.

  3. Step 3

    Add the water, potatoes, salt to taste and the bouquet garni, and bring to a simmer. Add the saffron, turn the heat to low, cover and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.

  4. Step 4

    While the soup is simmering, bring a medium pot of water to a boil, salt generously and add the kale. Cook 2 to 3 minutes, until tender but still colorful. Transfer to a bowl of cold water, then drain and squeeze out excess water. Chop coarsely and set aside.

  5. Step 5

    Shortly before serving, season the fish with salt and pepper and stir into the soup, along with the kale. The soup should not be boiling vigorously. Simmer 5 minutes (depending on the thickness of the fillets), or just until the fish flakes easily when poked. Remove from the heat, taste once more and adjust seasonings, and serve.

Tip
  • Advance preparation: You can make this through Step 2 up to 3 days ahead. Keep in the refrigerator, bring back to a simmer and proceed with the recipe.

Ratings

5 out of 5
905 user ratings
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Cooking Notes

Julie, try sauteeing a couple tablespoons of tomato paste with the other ingredients in Step 1, and use more anchovy (and skip the rinsing.) You'll get more depth and umami this way. I learned this from a Cajun chef who taught me the secret to Court Bouillon is carmelized tomato paste.

Added fennel to the mirprox and used ¾ pound rock fish and 1 pound of manila clams and mussels. Delicious!

I halved the recipe for two servings, used Pacific Cod which held up very well, and didn't soak the anchovies. Excellent.

Amazing! I included a thinly sliced bulb of fennel when cooking the onions, and after adding the tomato paste and caramelizing it, I deglazed with 3/4 cup white wine. I found this gave it an extra depth of flavor.

This is an excellent main course soup, basically a bouillabaisse with the healthy addition of kale. Monkfish, which holds together beautifully and has lobster overtones, is a good choice for the fish.

May I add - one of the excellent, sustainable, inexpensive choices is farm-raised catfish. People find it icky, but I don't agree. I don't see it available much at the Whole Foods, but when I lived in New Jersey, I used catfish in recipes a lot. I watched a show on PBS about how catfish is farmed - it's very sustainable and sanitary, and the fish comes at a fraction of the price of the more expensive varieties.

Good chowder! To streamline, I tossed the raw chopped kale in the a few minutes before cod. Wife loved it, and the nutrition and calorie count made it even better.

Substituting a can of sardines in olive oil for the anchovies works well too. Tasty dish.

This soup was incredible. It reminded me of a Portuguese dish my parents made every Christmas called "Bacalao," a thick, garlicky, tomato-y, olive-studded stew made with salted cod. This recipe, however, is just as flavorful but far less heavy and labor-intensive. I've made it a few times, and I highly recommend (a) not skimping on the anchovies OR the bouquet garni, and most importantly, (b) using good quality fish. I used butterfish, also known as black cod or sablefish - it was remarkable.

Celeriac (aka celery root, but it is not the root of celery...) makes a good substitution for some/all of the potato. Cut into bite sized pieces, and when cooked it will have a similar consistency to a cube of a waxy potato, and mild flavor like a yukon gold made sweet sweet love to celery. (And fewer carbs, for those who care/need to avoid.)

I have prepared this 3 times now and think it is 5-stars as per recipe and with additions, too. The advance prep tip is helpful. I used catfish fillets, and have added shrimp and grilled Italian sausages, sliced. Another time I added mussels. One suggestion is to have plenty of bread to sop up the delicious sauce!! Leftovers are even better when reheated.

Made this many times. My favorite fish soup, so far. Lovely and rejuvenating on a chilly, rainy late fall evening. I am inclined to chop kale and cook it in the soup, before adding the fish, so not throwing vitamins away with the blanching water. Even better the second day, or let the broth rest for a couple of hours before adding the fish for final cooking.

I added a bit of white wine...1/2 cup a a bit of red pepper flakes.

Hi Harriet! I didn't skip the soaking part. The idea is to soften the anchovy fillets and probably remove some of the salt. I'm guessing the recipe author didn't want the anchovy flavor to overpower the relatively mild flavor of a whitefish, such as Alaskan halibut. Soaking the anchovies would probably help with that. If you're not into soaking the anchovies, I'd just cut the amount of fillets down. :)

This recipe was a perfect foundation to use leftover cooked cod, boiled potatoes and cooked kale. I followed the recipe adding all the ingredients except those, simmered 30 minutes, and added the fish, potatoes and kale to heat through. Awesome result.

Substituted spinach for the Kale, just cooked it with fish. (For an excellent cook we were cooking for, the ONE thing she won’t eat is kale!)

Delicious recipe! I used an assortment of fish as well as a little leftover calamari that I had in my freezer. I increased the anchovies and did not soak because I love them and the ones I had were oil packed and not super salty. I used shrimp broth because I had it and spinach instead of kale because that was what I had n my fridge. The end result was amazing. Really super versatile recipe!

Good base recipe. Doubles mirepoix, added crushed red pepper and toasted ground fennel seeds which rounded out the flavor. Also added lemon zest and juice of half a lemon. Anything with a tomato base benefits from lemon juice to lift it!

Papa was from Liguria. He’d have loved this! Thank you.

Steam potatoes separately ands salt them

Loved this recipe.

Wonderful one dish dinner! Halibut works very well in this, but so does mahi-mahi.. as I used both. I added a couple of parsnips too, and a bit of white wine. Used half the canned tomatoes, and added two fresh tomatoes. Used frozen spinach instead of kale— much easier! All around marvelous meal for a cool and rainy night in June !

made this while listening to Weapon of Choice, so I threw in some Sriracha. Bootsy Collins would approve. ahhhhyeah.

Very good, tastier than many a fish chowder and not too heavy. Used halibut and black cod; would have thrown in clams if I had them. I did add some fresh lemon juice at the end to brighten the flavor. Definitely add saffron.

Made this for the first time tonight. Omitted anchovies because we are watching our sodium. Used cod. It was absolutely delicious.

I have an allergy to anchovies so I substituted 1 Tbs white miso. Nice subtle umami flavor.

Delicious just as is. I DID however add a tiny bit more anchovy and had to use a strip of lemon zest as opposed to orange, which I didn't have. Invited guests over and it was a real crowd pleaser!

Changes: - Used premade mirepoix (because they don’t yet sell celery by the rib in OH) - Caramelized tomato paste - 2 tsps of anchovy paste - No bouquet garni; just a bay leaf and about 2 tsps of dried thyme - A very generous pinch of saffron (finished the jar) - 1.5 lbs frozen shellfish mix (mussels, squid, octopus, scallops, shrimp) I don’t typically keep bread in the house but I may have to go get a crusty loaf to go with this. Very good and tasty!

There is a TON of prep work for this, but it’s worth every last minute spent. We did this with a mix of Chilean sea bass and halibut and it made a spectacular main course during this Arctic blast. The saffron is divine, and the addition of the kale was perfect. And all of this beautiful flavor comes without an ounce of guilt. Loved it.

Made the recipe just as it is but used shrimp stock instead of water. Really works well. Will probably add more anchovies next time.

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