Khoresh Morgh Nardooni (Pomegranate Chicken Stew)

Khoresh Morgh Nardooni (Pomegranate Chicken Stew)
Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne.
Total Time
1½ hours
Rating
4(518)
Notes
Read community notes

Khoresh morgh nardooni (also called anar mosama) is a deeply flavorful dish from the northern provinces of Iran. It is wonderful for Shab-e Yalda, the Iranian celebration of the winter solstice, or for any holiday celebration. Pomegranates on Yalda symbolize a red dawn: the emergence of light and brighter days ahead. Here, the combination of pomegranate molasses and pomegranate seeds showcase the various ways the fruit is used in Iranian cuisine. While not traditional, some preparations, such as this one, use tomato paste for added depth and vibrancy. Serve this with Persian rice, a side of fresh herbs, radishes and scallions.  

Featured in: Welcoming Brighter Days on Yalda With Pomegranates

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Ingredients

Yield:4 servings
  • A pinch of saffron threads (about ¾ teaspoon)
  • A pinch of granulated sugar, plus more as needed
  • 4bone-in, skin-on chicken legs (about 3 pounds)
  • Kosher salt (Diamond Crystal)
  • ¼cup plus 2 tablespoons extra-virgin olive oil
  • 1large yellow onion, diced
  • ¾teaspoon ground turmeric
  • ¼teaspoon black pepper, plus more as needed
  • 1tablespoon tomato paste
  • 2tablespoons pomegranate molasses (see Tip)
  • cups pomegranate seeds (from 1 large pomegranate)
  • Lemon juice, as needed
  • Mint leaves, for garnishing (optional)
  • Steamed rice, fresh herbs, sliced radishes and scallion segments, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

895 calories; 61 grams fat; 14 grams saturated fat; 0 grams trans fat; 31 grams monounsaturated fat; 11 grams polyunsaturated fat; 43 grams carbohydrates; 4 grams dietary fiber; 21 grams sugars; 44 grams protein; 1267 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring 2 tablespoons water to a boil in a small saucepan, kettle or using the microwave, then let stand for 2 minutes to allow the temperature to drop slightly while you grind the saffron. Using a mortar and pestle (or small bowl with the handle of a wooden spoon), grind the saffron with a small pinch of sugar to a fine powder (about ¼ teaspoon) and add the hot water. Gently stir, cover and let steep until ready to use.

  2. Step 2

    Season the chicken legs generously with salt (about 3½ teaspoons). In a large skillet with a lid, heat ¼ cup of oil over medium-high. When the oil is hot, but not smoking, reduce the heat to medium and add the chicken legs, skin side down. Cook until the chicken is golden, 5 to 8 minutes; we’re not looking to brown the chicken skin here, just to get a nice golden color. Flip and cook the other side until golden, 5 to 8 minutes. You may have to do this in batches. Transfer the chicken to a sheet pan or large plate.

  3. Step 3

    Leave behind about ¼ cup of the rendered fat in the pan and discard the rest. Add half of the diced onion and cook, stirring occasionally, until golden, about 10 minutes. Sprinkle the onion with a little salt, ½ teaspoon of turmeric and the black pepper, and stir until fragrant, about 30 seconds.

  4. Step 4

    Transfer the chicken legs along with any juices back to the pan skin side down. Swipe the chicken through the turmeric-stained oil and flip so the skin side is up. Add 1½ cups water, scraping up any bits stuck on the bottom. Bring to a gentle boil over medium-high heat, then reduce the heat to medium-low, cover and gently simmer the chicken for 25 minutes.

  5. Step 5

    Meanwhile, prepare the pomegranate sauce: In a small pan, heat the remaining 2 tablespoons of oil over medium. Add the remaining diced onion and cook, stirring occasionally, until golden, about 10 minutes. Sprinkle the onion with a little salt, add remaining ¼ teaspoon of turmeric, and stir until fragrant, about 30 seconds. Reduce the heat to medium-low, stir in the tomato paste, and cook just to take off the raw taste and deepen its color, but taking care not to burn it, about 1 minute. Add the pomegranate molasses, give it a quick stir just to incorporate (pomegranate molasses burns quickly), then stir in 1¼ cups pomegranate seeds and save the rest for garnish. Sprinkle with a little salt, and remove from the heat.

  6. Step 6

    Add the pomegranate sauce and the saffron water to the chicken, gently stir, and simmer uncovered over medium heat until the sauce reduces by about half and the chicken is tender, about 25 minutes. Every once in a while, spoon a little sauce over the chicken. If the sauce reduces too quickly, reduce the heat to medium-low or low. (You want enough sauce to spoon over rice and the chicken.) Taste for seasoning, and add a little sugar, 1 tablespoon at a time, if the pomegranate molasses is too sour or bitter. If your sauce is too sweet, balance it with a little lemon juice, 1 tablespoon at a time.

  7. Step 7

    Garnish with reserved pomegranate seeds and mint leaves, and serve over rice with a side of fresh herbs, radishes and scallions.

Tip
  • The flavor and tartness of pomegranate molasses varies by brand. Before cooking, make sure you taste it to get an idea of how tart, bitter or sweet yours is; you can always balance it with a little sugar, if necessary. Sadaf sour pomegranate molasses has a nice balance. If you use Cortas, keep in mind that it is quite strong and a little bitter.

Ratings

4 out of 5
518 user ratings
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Cooking Notes

To seed a pomegranate, rinse the outside. Fill a mixing bowl with tap water. Cut off just the stem ends of the pomegranate. Score the outside of the pomegranate from top to bottom in about 6 places, just deep enough to go through the pith. Submerge the fruit in the bowl and break it apart with your hands underwater to minimize spraying the juice. Keep pulling off membrane and pith and let the seeds settle in the bottom. The membrane will float. Pour off the water & membrane— voila!

I frequently do Middle Eastern cooking, and if I am out of pomegranate molasses, I reduce cranberry juice until it is syrupy. The sweet-tart flavor and bright red color makes it an excellent substitute for pomegranate molasses.

To remove the seeds/arils, cut the pomegranate in half. Take 1 half and place cut side facing into palm of hand over a large bowl over sink. With a heavy duty utensil (I use a large wooden spoon) whack the skin side repeatedly all over the surface and feel the seeds being loosened and continue to whack the surface. Eventually, the seeds will start falling out of the membrane and let fall into the bowl. Enjoy the process.

Even better, if you have access to pomegranate juice (Whole Foods carries it), you can reduce that.

We enjoyed this, although you really do need to like the crunch of pomegranate. I used six chicken thighs, and removed the skin before browning. There was plenty sauce, and after the chicken was cooked I removed the thighs and let the sauce go at a hard simmer for a few minutes to thicken. We ate it with rice and a cucumber salad.

Mighty fine. I did it, dealing with pomegranates for the first time! I would suggest only that you should brown the chicken sufficiently enough to ensure a crispy skin at the end. If you slack off as the guide suggests you may not wish to eat the skin (unless you don't mind rubbery textured skin).

I made this exactly as written, and it's officially my favorite NYT recipe of the year. The sauce is so delicious I could eat it by the bowl.

Lovely. Even had some winter mint in the garden that worked well. Some changes I made: instead of sugar, used a spoon of apricot jam. Added a half-teaspoon of a syrian spice blend of allspice, cinnamon, nutmeg, cardamom, cloves, ginger, black pepper. Use the extra oil/fat from browning the chicken to cook the onions for the sauce. Check your cooking time. Sixty minutes total is too long for legs, or even the thighs I used.

This recipe is incredible. A beloved restaurant in the Bay Area, CA, La Mediterranee, has a pomegranate chicken dish that I tried to replicate - even obtaining its recipe online a few years ago. It was disappointing; don't believe the recipe originated from the restaurant. This is not that recipe but it is its equal. I replaced the water with chicken stock and only used 3/4 cup which is half the recommended liquid and there was definitely enough sauce for the rice.

When working with pomegranates, wear an apron. See the comment about spraying juice.

Yum! Some improvements: I recommend using 6-7 boneless skinless thighs (as is, the bone-in legs are messy to eat, and the skin is a rubbery flap). With boneless thighs you can use half of the water from step 4, which is better for the sauce consistency anyway. Saving fresh arils as a garnish is crucial and gorgeous. Great with basmati rice and green beans. I agree with another review: the sauce is best with the meat flavor and texture, not by itself, so it may need to be tweaked for veg dishes.

We loved the bright freshness of this recipe. Perfect to fight the wet snowy winter. The pop of the pomegranate seeds are a delight. We served with rice and sagnak to soak up the extra sauce. Simple green salad on the side. Did lots of tasting of the recipe as i cooked and added some date sugar to sweeten it up. Even better the next day-save extra pomegranate seeds for garnishing.

Made this for the first time last night, December 21, 2021, for Yalda night. We had some not-Iranian friends over, and OMG, they loved it! Great recipe. But I would say let it simmer for hours!

The recipe only works with meat and the fat that comes with it. I tried making the sauce alone, and it was inedibly onion-forward in flavor. The next day we simmered pork shoulder in the sauce, and it was glorious.

This is so rich, delicious and simple to make. I found the sauce a little oily, might reduce that initial 1/4 cup of oil next time, the fat from the chicken legs added plenty. I made my own molasses by reducing pom juice with a little sugar and lemon for a couple of hours. The crunchy sweet seeds and fresh mint really elevate this to the divine. 10/10 will make again.

This was super. It cooked up more rust colored than red but delicious just the same.

Delicious and not too complicated

I added the mint into the last 25mins of cooking and thr juice of 1/2 a Meyer lemon. Yum!

Delicious! I followed the recipe except for the 1 1/2 cups of water. I used chicken stock and the sauce was wonderfully flavored. Since May is not pomegranate season, I used frozen pomegranate kernels. I’ll make it again next winter with fresh although the frozen worked very well.

I froze the pomegranate seeds and it worked fine. I used pomegranate molasses, chicken broth for the water, skinned the chicken. Added a little agave for sweetness. Unique and interesting dish. Lacked a bit of depth for me. Served with basmati rice and salad garnished with feta and pistachios. Reminded me of a tagine dish. Will make again.

This was delicious and worth all the effort! Thank you!

Yum! Some improvements: I recommend using 6-7 boneless skinless thighs (as is, the bone-in legs are messy to eat, and the skin is a rubbery flap). With boneless thighs you can use half of the water from step 4, which is better for the sauce consistency anyway. Saving fresh arils as a garnish is crucial and gorgeous. Great with basmati rice and green beans. I agree with another review: the sauce is best with the meat flavor and texture, not by itself, so it may need to be tweaked for veg dishes.

This was a keeper! I'd probably add more saffron (two pinches, instead of one) next time, but I really like saffron! If you have the time, cook the recipe in advance and reheat it. Gives the sauce more time to embed in the chicken. It's so more-ish!

This was delicious! The sweetness of the sauce and the crunch of the pomegranate seeds made the dish! I found a YouTube video on how to extract the pomegranate seeds. Not too hard.

This is so rich, delicious and simple to make. I found the sauce a little oily, might reduce that initial 1/4 cup of oil next time, the fat from the chicken legs added plenty. I made my own molasses by reducing pom juice with a little sugar and lemon for a couple of hours. The crunchy sweet seeds and fresh mint really elevate this to the divine. 10/10 will make again.

I made this exactly as written, and it's officially my favorite NYT recipe of the year. The sauce is so delicious I could eat it by the bowl.

The recipe only works with meat and the fat that comes with it. I tried making the sauce alone, and it was inedibly onion-forward in flavor. The next day we simmered pork shoulder in the sauce, and it was glorious.

Fantastic recipe! We had planned to make it for the solstice but plans changed so we made it for Christmas. Absolutely delicious!

This dish is very flavourful, comforting and simple delicious. I made it for Christmas Eve, and it was not hard to make at all. Only would use a little less oil, but apart from that everything was great. Everyone loved it!

Make pomegranate sauce starting with step 3 or 4 and serve with roast chicken and couscous

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