Maple-Baked Salmon

Updated Jan. 29, 2024

Maple-Baked Salmon
Christopher Simpson for The New York Times
Total Time
25 minutes
Rating
4(7,017)
Notes
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Salmon baked at a low temperature until medium-rare delivers a silky texture that tastes special enough to make it a festive centerpiece. This easy dish works any night of the week, since it comes together in less than half an hour. Maple syrup sweetens the glaze, which gets a savory pop from whole mustard seeds in Dijon. Even though salmon is naturally fatty, a dollop of mayonnaise adds extra richness while thickening the glaze to help it seal onto the fish. The herbaceous aroma of cilantro stems baked into the sauce brightens the dish, as do tender leaves scattered on top. Fill out your feast with any combination of steamed rice, roasted potatoesgreen beans or salad.

Featured in: An Impressive Centerpiece in Just Five Ingredients

Learn: How to Cook Salmon

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Ingredients

Yield:4 servings
  • 1(1½-pound) skin-on or skinless salmon fillet
  • 12fresh cilantro sprigs
  • 2tablespoons pure maple syrup
  • 2tablespoons whole-grain Dijon mustard
  • 1tablespoon mayonnaise
  • Kosher salt and freshly ground black pepper
  • Lemon wedges, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

413 calories; 26 grams fat; 6 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 8 grams polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 6 grams sugars; 35 grams protein; 466 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove salmon from the refrigerator. Heat oven to 325 degrees.

  2. Step 2

    Bundle the cilantro sprigs by their stems and hold them tightly, then slice the stems crosswise until you get to the leaves. Reserve leaves for garnish. Transfer sliced stems to a small bowl and stir in the maple syrup, mustard and mayonnaise until well mixed.

  3. Step 3

    Season the salmon all over with salt and pepper and place in a baking dish, skin-side down if there is skin. Slather the maple sauce all over the top.

  4. Step 4

    Bake until a paring knife slides into the center with only a little resistance, 15 to 20 minutes. When you remove the knife and touch the blade to your upper lip, it should feel very warm but not hot. The salmon will continue to heat through out of the oven while in the baking dish. Top with the reserved cilantro leaves, and squeeze lemon wedges all over just before serving.

Tip
  • For 8 servings, buy a whole side of salmon, which usually weighs 2½ to 3½ pounds, and double the glaze ingredients. Bake on a parchment-lined sheet pan until medium-rare, 18 to 22 minutes.

Ratings

4 out of 5
7,017 user ratings
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Cooking Notes

....A four-ingredient, five-minute glaze coats a single slab of salmon, and the whole thing comes together in under 30 minutes.... Should you choose farmed Atlantic salmon there will be a few more ingredients, like antibiotics, artificial coloring, and given that vaccines are all the rage, you'll get that too! Take it from someone who's in the fish biz, choose wild sockeye or king salmon.

I have cleaned a LOT of salmon (wild, not farmed) in my life and as a result won't eat any salmon that is not cooked all the way through. To at least 'medium well'. Maybe it sacrifices a bit of flavor, but adds peace of mind. Lots of wild salmon are wormy, including the famous Copper River reds which we dip out of the Copper River. I can't even imagine what farmed ones look like inside.

I made this recipe exactly as written and it was fantastic. I don't think the cilantro is necessarily key here (and I'm a cilantro freak), so leaving it out won't exact irreparable harm on the dish. It's the mustard, maple, mayo triumvirate that makes this dish so delectable.

I just prepared this salmon tonight, and it was delicious. I followed the simple recipe as written, and I would not change a thing. My only thought is that a lot of the glaze slid off the fish and wound up in the pan. I think next time I will put have the glaze on at the beginning and the remainder half way through cooking. This recipe is a keeper!

Delicious. Husband very skeptical; thought it would be too sweet. Not at all sweet. Complex. Only recommendation I would make is to use skinless salmon. The skin is not crispy and it's useless. I would oil the baking pan just a little before putting salmon in. For two, I used .8 pounds of salmon. Served with smashed potatoes and broccoli rabe. Oh, he likes well-done salmon, so I roasted it about 25 minutes. It was luscious.

I make something very similar except tahini for mayonnaise. Adds a nuttiness to the mix.

Great to see this in the NY Times, since I just made a very similar recipe I found elsewhere a few weeks ago! I hadn't thought of baking fresh herbs, so that's a great addition. I'm not a fan of mayonnaise, so I didn't and won't use that. Garlic is also great in the sauce. One thing I really liked from the other recipe is that you can add halved Brussels sprouts that have been tossed in olive oil, salt and pepper to the pan. They take the same amount of time, and then it's a full sheet pan meal.

For those who think the cilantro debate is frivolous, 23 and me actually says it is genetic.

One tip - don't bother putting oil in the pan. If you use parchment paper in the pan instead the salmon won't stick.

Make this all the time, but with horseradish instead of mayonnaise. Adds great flavor!

Might I suggest wild rice with this recipe?

Good recipe. Adding half a teaspoon of red miso to the maple syrup mix will take it to the next level. Miso adds depth, warmth, and umami. I make this whenever I can afford salmon, serve with a salad and cous-cous - and lick the plate when done.

I do a similar recipe using honey in place of the maple syrup

The article that came with the recipe in today’s print edition added a wonderful lesson by Ms. Ko on slow-cooking salmon. Her explanation was spot on, and, as an added lesson, she included a great line about cooking seafood taken from “The River Cottage Fish Book”: “It’s not that cooking fish is difficult. It’s just that overcooking fish is easy.”

Although I'm sure your herb mixture is delicious, I don't recommend using yogurt here, since it tends to separate when heated. It might make the presentation less appealing. 1 Tbsp of regular mayo ends up being about 25 additional calories per person if this recipe serves 4 ppl. Fairly insignificant.

A little too sweet for my taste

Incredible! I changed a couple small aspects - I baked it at 350 for about 25mins to cook through. It was delicious and moist. I also used high quality Dijon (but not the grainy kind). So easy and a huge crowd pleaser!!

The cooking time was longer than given to get to 140 which is the suggested temp. But it tasted great.

I subbed steelhead trout, because it tends to have more flavor than the salmon I can get locally in central Texas. This turned out delicious and it was thoroughly enjoyed by extended family of all ages for a holiday meal.

For me the cilantro, mayo, and mustard are what make this recipe so delicious. Depending on the sweetness of the maple syrup used (and the distaste of some who have an aversion to sweetness with fish,) I've reduced the amount of maple syrup by half and everyone still raved about this recipe. The salmon was cooked to perfection when following the oven temperature and timing as stated in the recipe, and the result is always delightful!

Great recipe. Use wild or farmed and enjoy. Ignore the salmon “experts” who need to hear themselves talk and pontificate. It’s boring and it’s not new news to anyone.

19 April. Lovely flavoursome dish. Did not have cilantro which may add a taste of freshness.

We liked the flavors a lot, but I was disappointed by the appearance. I'm no biologist but there were these spots of white all over that had oozed up from the salmon, which I'm assuming was fat that didn't seal in because of the relatively low cooking temp. Hmmm.

Amazing! So delicious. I usually like a simple salmon with lemon and butter. This exceeded expectations.

Hello - I made this recipe twice this week, once with tarragon (not using the stems, only leaves) and once with cilantro (using stems and leaves). Amazingly easy and flavorful dish both times.

3/10/24 Excellent and not too time consuming

I didn’t have cilantro so I left out. We didn’t miss it at all. Nice flavor and mixed a little extra of the dressing in with quinoa as a side.

This is very close to my recipe that I cook on a cedar plank on my gas grill. I don’t use the mayonnaise, but I’m going to try it!

Didn’t miss the cilantro or lemon.

I cooked it to 135 - 140 degrees with a probe for safety.

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