Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad)

Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad)
Con for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.
Total Time
20 minutes
Rating
4(2,545)
Notes
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Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Featured in: Samin Nosrat’s Essential Persian Recipes

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Ingredients

Yield:6 to 8 servings (about 5 cups)
  • 3 to 4Persian cucumbers (about ¾ pound)
  • ½red onion, diced into ¼-inch pieces
  • 2tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
  • 1teaspoon dried mint
  • 2 to 3medium tomatoes (about 1 pound)
  • ¼cup freshly squeezed lime juice (from about 2 limes), plus more as needed
  • 3tablespoons extra-virgin olive oil
  • Fine sea salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

67 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 1 gram protein; 281 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into ¼-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into ¼-inch pieces and add to bowl.

  2. Step 2

    In a small bowl, make a vinaigrette by whisking together ¼ cup lime juice, oil, ¾ teaspoon salt and ¼ teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

Ratings

4 out of 5
2,545 user ratings
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Cooking Notes

A convenient source of dried mint can be found in "herbal" mint tea bags.

As a cook from Shiraz, I can say confidently it's Not the original recipe, instead of lime you should use verjuice (from unripe grapes) and also green onion is preferred to red one. It dramatically can change the outcome and you probably would find it more tastey and delicate. Also please forget the olive oil.

I was just looking at this recipe in "Cooking in Iran" by Najmieh Batmanglij. She suggests either verjuice or lime juice. She also has olive oil in the recipe, but says it's optional. Verjuice is not easily sourced in the U.S. and many cooks wouldn't be able to make this if we couldn't substitute.

As Persian-American, I make this salad daily, I always use fresh squeezed lemon juice and if you can't find lemons then use lime. so it is not a big deal :-) Hope this helps :-)

As opposed to lime juice, (which is a substitution) or Verjuice (which can be expensive) go for the real deal: any Middle Eastern grocery store is sure to carry "SOUR GRAPE JUICE" (brands are Sadaf and Golchin). It's cheap, inimitable and makes this salad. While you are there, grab some dried mint (comes in hanging cellophane pkgs) ! It's better quality and, again, cheaper than that found in chain grocery stores. Thank you, Sami, for bringing the great Persian cuisine,to a wider audience.

Disagree with those who object to notes describing substitutions. They are full of useful information.

Like others, I used a little bit of fresh mint (can't use too much) instead of dry mint and a pinch of fresh tarragon in addition to the recipe's good portions of fresh basil, parsley and cilantro, well-stemmed and chopped fine. Given all the work I doubled the amount of herbs for the given volume of cucumber & tomato, and used small sweeter (not cherry but small) tomatoes. I also dressed it a couple of hours in advance as I found the flavors all blend together better once the vinaigrette is add

I have prepared this as one of my summer sides since finding the recipe. It is wonderful as written, and also keeps well a few days. Recently, I had prepared quite a bit more than needed, and found about 2 cups languishing in the back of fridge. Didn’t look as fresh and inviting after a week. So I dumped it all in blender and puréed the crazies out of it. Gazpacho! Just needed a drop of Tabasco.

What is a Persian cucumber??

Back in my college days my Iranian boyfriend used to make this all of the time but he subbed green onions for red and added a healthy dose of olive oil. It was delicious served over the multi-step rice that he prepared and kebabs. I remember those meals well.

Rating vs. Making Notes: if I diverged from the recipe & the results were noteworthy, or if the recipe is one I know from my own experience but seems to have key differences here, I'd Make Note of it (because that's what this section is ideally, a forum for cooks to talk and learn from each other) - however, I wouldn't rate it. Rating is for following the recipe closely. But I don't get the hate aimed at the subbers - how are you so sure they actually rated it? [This note made Without rating.]

Dry mint have a better aroma and taste, especially as a spice. Also black peper(grounded) is good option along with dry mint

Growing up the adults made martini-like beverages from the leftover juice for a fruity acidic digestif. Just an idea

Super quick and easy. I was hesitant about the dried mint but it was lovely! Served with Sam Sifton’s oven roasted Shawarma and saffron rice.

Samin is such a talented, bright, and humble soul. i absolutely love her way of cooking and her recipes are flawless!

Very good. Served with zatar chicken.

Bought the sour grape juice on Amazon, what a fun new taste for a summer salad! It's inexpensive and worth a try or those in doubt

Is there any reason to prefer dried mint to fresh?

This was so good… I can’t wait to have the leftovers tomorrow! We added a bit of yellow pepper since we had it, and used a vidalia (sp?) onion as that’s what we had, too, and it was just delicious.

Delicious, even 5 days later, and at that point the accumulted juice was most refreshing. A delicious, refreshing side for Midsummer’s dinner.

I am living in Portugal now and cannot find Persian cucumbers. Will using plain old cucumbers spoil this recipe?

I never seem to be able to buy Persian cucumbers and I have been looking for a while now as I make a lot of Mediterranean salads. I see the regular kind and the English kind. Can someone tell me the difference and/or where to find Persian cucumbers.

My garden produces so many cucumbers. This is my go to recipe for shirazi salad. My cucumbers are not the Persian variety, but it still works. I also leave out the oil, but that is just my personal preference as I do find it brighter that way. But this recipe is great as written.

This is my favorite summer time salad hands down. There are dozens upon dozens of variations of this salad and there is no one “right” way to make it. Serbian, Turkish, Greek, Israeli, Lebanese…..

I like adding in ~1/3 cup bulgar -- don't cook it, put it in dry then let it sit for ~4 hours. It will soak up the juices so you are enjoying them with each bite.

persian here! use lemon instead of lime. otherwise, great recipe!

This was the perfect complement to Samin's recipe for Ash Resheh, which is simply amazing. This was bright and light and perfectly delightful!

Very good! We prefer fresh herbs so usually use any combination of mint, parsley or cilantro depending on what we have on hand. Very simple and a great addition to falafel, fish, or chicken. Recommend doubling if feeding four or more. Leftovers are fantastic (if any is left!). Thank you, Samin!

Fantastic.....the best ever

This was soooo delicious. Had it on toast the next morning for breakfast (panzanella in my mouth), dumped a can of garbanzo beans in it for lunch. Eagerly planning the next time.

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