5-Minute Hummus

5-Minute Hummus
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
5 minutes
Rating
4(3,003)
Notes
Read community notes

Michael Solomonov and Steven Cook of the Philadelphia restaurant Zahav found success with their hummus recipe, but in their second book, “Israeli Soul,” the two came up with this smart version, done in a fraction of the time of the original. It’s just as satisfying, and packed with tahini flavor, a given since it calls for a whole 16-ounce jar. The end result is nutty and smooth, and topped with roasted vegetables, a worthy weeknight meal. —Krysten Chambrot

Featured in: The 19 Best Cookbooks of Fall 2018

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Ingredients

Yield:4 generous cups
  • ¼garlic clove
  • Juice of 1 lemon, about ¼ cup
  • 1(16-ounce) jar tahini
  • 1tablespoon kosher salt
  • 1teaspoon ground cumin
  • 1 to 1½cups ice water
  • 2(15-ounce) cans chickpeas, drained and rinsed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

979 calories; 67 grams fat; 9 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 29 grams polyunsaturated fat; 74 grams carbohydrates; 25 grams dietary fiber; 10 grams sugars; 35 grams protein; 981 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drop the ¼ garlic clove into a food processor and add the lemon juice. Pour the tahini on top, making sure to scrape it all out of the container, and add the salt and cumin. Process until the mixture looks peanut-buttery, about 1 minute. Stream in the ice water, a little at a time, with the motor running. Process just until the mixture is smooth and creamy and lightens to the color of dry sand.

  2. Step 2

    Add the chickpeas and process for about 3 minutes, scraping the sides of the bowl as you go, until the chickpeas are completely blended and the hummus is smooth and uniform in color.

Ratings

4 out of 5
3,003 user ratings
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Private Notes

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Cooking Notes

I am Armenian and have been making hummus for years. One jar of tahini is overbearing. Two to three heaping tablespoons should be sufficient. Eliminate the water. Add 1/3 cup of extra virgin olive oil and you should be good to go.

I made a few substitutions: flour for the tahini, butter for the lemon juice, sugar for the cumin, nixed the garlic, chocolate chips for the chickpeas... Let me tell you, the BEST hummus ever! Psych. I followed the recipe exactly and it was divine.

I make hummus regularly, to great reviews. The recipe is simple: 3 cloves garlic 1/4 cup tahini 1 can chickpeas, reserve the starchy liquid it is packed in 2 teaspoons kosher salt 2 teaspoons coarsely ground black pepper EVOO to taste Follow the procedure in this recipe, except use the liquid the chickpeas are packed in, which adds flavor and starch and makes for an exceptionally smooth hummus.

Terrific recipe. Many tahini brands cut the (expensive) sesame with vegetable oil - check the contents - so *lightly* toasting about 10 oz sesame seed in a pan, dry-grinding it and then adding 6 oz (2/3 cup) olive oil gives you a slightly "crunchy" hummus (vs. the regular "creamy'). Indian groceries sell bulk sesame seed, though, if you live reasonably close to one, Amish/Mennonite groceries have the best deal. As a garlic lover, I use 1-2 large cloves.

Good recipe. One thing...to get silky amazing hummus cook the canned chick peas for 20 with 1/4 tsp baking soda per can. The skins boil right off and the flatulence factor is completely avoided. BTW the soda trick is a blessing in baked beans etc

While I will continue to make my hummus with freshly cooked chickpeas and more garlic, this is a good recipe. Re the tahini: You want a light, pourable unroasted sesame tahini, preferably Lebanese style, not Greek. Al Arz is great, but imported and expensive. An unsung gem is Sesame King tahini, made in Massachusetts by Sunshine Foods, a Lebanese family operation. It is pure sesame, unroasted and delicious. It also comes in a roasted style, as well as various flavors. And it is a bargain.

It’s all about the tahini. If you can’t make your own, as suggested in these notes, may I suggest the Soom brand available on Amazon?

I have found that Hummus freezes well so I usually make a big batch and freeze portions of it for quick, last-minute use.

Guys the whole point of this recipe is that it’s fast and leaves no left over tahini. Using 1 TABLESPOON of tahini is not this recipe, it’s another one.

Definitely use Soom tahini. There's none better. I keep this in stock in my pantry. Most definitely more garlic - 2-3 large cloves to one can of chickpeas; ¼ clove will be lost in this. Also add a pinch or more of cayenne pepper. A tablespoon or more of olive oil will lend a smoother mouth feel. I've been making hummus this way for as long as I can remember. So easy and so good. You'll never buy the junk at the supermarket again.

I agree. I use only 3 tablespoons of tahini for a can of chickpeas. The recipe I use is over 100 years old from my great grandmother from Syria. There is far too much tahini in this recipe.

Whoa. This is so good. Made the recipe exactly as written. (Well, ok, I used half a clove of garlic because all those comments had me nervous, but next time I'll trust and just do a quarter. These guys know what they're doing.) Flavors are subtle, but complex. It does make a lot, but that's ok because you'll want it all. It also took me much more than five minutes, but then again, I was using a tiny food processor and taking it to the bathroom to blend because of a sleeping baby. Worth it!

The ice water, if you're not cooking the chickpeas and are making a "cold hummus" is a clever touch to get it smooth. I don't understand why people are freaking about about the tehina. The classic recipe, as I learned it, it's usually about 500g cooked chickpea to about 400-450g tehina. Also, I've never had luck with garlic or spices in hummus... I nix them and add extra lemon.

Can Chickpeas? Really? Cook the Chickpeas and if you are going to make it often then cook a big batch and freeze them so you can make the 5-Minute Hummus.

Rather than discard the liquid in the can of chickpeas, I reserve it to add to the mixture. Better than water!

One tablespoon is a preposterous amount of salt. I cut it to 2 teaspoons, and that was probably still too much. I should have trusted my instincts. Start with 1 tsp Diamond Crystal kosher salt in the first step. After ice water is added and blended through, taste and add another 1/2 teaspoon, if needed. Blend in chickpeas for one minute at a time, scraping down and tasting for additional salt after each minute.

I probably used 3-4oz tahini, 3 small cloves of garlic, 1 cup aquafaba instead of the ice water. Very good! Came out thin even with less liquid. Maybe because I had less tahini? I think the high-quality tahini I got is making a big difference. It tastes good right out of the bottle. In the past, I made hummus and didn’t love it, but the tahini didn’t taste great on its own. The brand I got is “mighty sesame co.” Next time I might try more tahini and see how it goes.

Hummus is a tapestry. Weave as you wish. Play. My basic is like this recipe: by weight, one part tahini to two parts cooked chick peas. Try less tahini if you wish. Try to find what you like. I add at least two cloves of garlic to this recipe. I add some paprika. And I add a little balsamic vinegar and a few kalamata olives. Play. This is easy. Not five minutes, but quick. Do it to your family taste. It will be fine with this simple recipe. But then next time play more.

Never put olive oil in hummus. It makes it bitter. You are free to drizzle on top if you wish

This was so creamy and delicious, although I went for dried chickpeas because I had the time. I used 1.5 cups dried chickpeas. I had an 11 oz jar of Soom tahini and used all of it with 1 cup ice water, 1/4 clove garlic, 1.5 lemons. I used the Ottolenghi trick of heating the soaked, drained, dried chickpeas with 1 tsp baking soda for 3 min. And then boiling til really soft and letting them cool before adding them to the tahini mix. The result was the best hummus I’ve ever made.

Super salty.

Do what you want but if you want a simply delicious hummus make this as directed. I like to drizzle olive oil on top and shower it with herbs for fun but it is truly awesome as it is ! Depending on the beans I sometimes need to bump up the salt / cumin. Half of the appeal of this recipe is its simplicity. Enjoy.

This recipe is fantastic as written and produces an incredibly smooth hummus. It would likely benefit from more lemon juice but that’s the only change I would make.

I’m cheap enough to balk at the amount of tahini called for here. I cut it down to about 2-3 tbsp tahini, used a full garlic clove (because 1/4 seemed weird), and just drizzled water/EVOO until it looked right. The result was EXCELLENT and this is my new go-to. I’d cut down the salt a little next time but truly superb and so easy.

I don't want to remove the fiber of the peel on the chickpea- and use a vitamix for much smoother than the FP can ever get.

THE best quick hummus I have ever made. Smooth, creamy and delicious. I do have to acknowledge that using a full jar of good quality tahini makes this cost prohibitive, and means that I won't be making it on the regular. But honestly, it's so good.

My two cents — take the time to get the skins off of the chickpeas. I use a colander, vigorously swish the chickpeas around, and pick out the skins. A little fiddly and time consuming, but so worth it. Also, process/blend the hummus for five minutes. Makes a deliciously smooth hummus. Also, save the chickpea water (aquafaba) and use that to thin the hummus as needed. Adds more flavor too. I don’t add cumin either — it isn’t a traditional hummus ingredient.

Soom tahini is the best choice always. It isn't oily or overbearing. I truly encourage following this recipe exactly. No one knows more about hummus than Michael Solomonov. I love his original hummus recipe, but this 5 minute version is pretty divine, and it makes it possible for my household to eat homemade hummus more often.

I pour the water from the can of chick peas into a glass with ice cubes. Chick peas first, then I drizzle the tahini over it with the lemon juice. It can be a bit thick, but with a quality food processor no problemo. The chilled chick pea water goes last, to get the texture just the way I want it. Doesn't make sense to do that first?

Needs more garlic and some olive oil!

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Credits

Adapted from “Israeli Soul” by Michael Solomonov and Steven Cook (Rux Martin, 2018)

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