Couscous Salad With Turmeric, Chickpea and Tomato

Couscous Salad With Turmeric, Chickpea and Tomato
Linda Xiao for The New York Times
Total Time
15 minutes
Rating
5(398)
Notes
Read community notes

Turmeric highlights the golden hue of couscous while adding a welcome bit of flavor. The grains are paired with tomatoes, which have been left to sit in red wine and vinegar, infusing them with flavor and making the dressing even more juicy for the couscous-chickpea mix. If you want the onion to be nice and crisp and to take its raw edge off, put the slices in a bowl of ice and water before you cook the couscous. Drain them right before tossing them in. You can add even more crunch by topping the salad with sliced celery or chiles, if you like your food spicy. Either thinly sliced fresh chiles, such as fresno or jalapeños, or preserved ones, like peppadews or hot cherry, work well.

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Ingredients

Yield:6 to 8 servings
  • ¼teaspoon ground turmeric
  • ¼cup plus 2 tablespoons extra-virgin olive oil, plus more to taste
  • ½teaspoon kosher salt, plus more for seasoning
  • cups couscous (10 ounces)
  • cup red-wine vinegar, plus more to taste
  • Black pepper
  • 3medium ripe tomatoes, diced (2½ cups)
  • 1(15-ounce) can chickpeas, rinsed and drained
  • 1small red onion, halved and very thinly sliced
  • 5ounces baby arugula
  • 4ounces feta cheese, crumbled (½ cup)
  • Thinly sliced celery, or fresh or jarred chile peppers, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

343 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 44 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 11 grams protein; 378 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the turmeric, 2 tablespoons oil and ½ teaspoon salt with 2 cups water in a large saucepan. Bring to a boil over high heat. Stir in the couscous, cover, and remove from the heat. Let stand for at least 5 minutes.

  2. Step 2

    Meanwhile, whisk the vinegar with the remaining ¼ cup oil and a generous pinch each of salt and pepper in a very large bowl. Add the tomatoes and chickpeas and stir to coat.

  3. Step 3

    When the couscous is ready, scrape with a fork to fluff into bits. Pour into the tomato mixture, along with the onion, arugula and half the cheese. Fold gently until well mixed, then season to taste with salt and pepper, and dress with additional oil and vinegar, if desired.

  4. Step 4

    Divide among dishes and top with the remaining feta and the celery or chile, if using.

Tip
  • It’s fastest and easiest to rinse grains in a sieve. Simply run cold water over them while gently shaking the sieve, then gently shake dry. It’s important to rinse grains to clean them and in the case of quinoa, to remove saponins, which can leave a bitter or soapy aftertaste. As it’s also tough to get flavors into grains once they’re cooked, it's a good idea to season them with salt at this point.

Ratings

5 out of 5
398 user ratings
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Cooking Notes

Like pasta, couscous is a processed grain product, but it is less refined than pasta. Couscous is made from crushed durum wheat and not the ground durum wheat used to make pasta. But those little couscous granules are not 'whole' grains like barley, brown rice, or millet.

I used a shallot instead of a red onion and added it to the vinegar mixture with the tomatoes and chickpeas. Seems to have moderated the shallot a bit, in a different way than soaking in water. I also added some fresh mint and cucumber at the end. Made for a nice dinner on a hot summer evening.

Cut back on olive oil Don’t use pearl couscous

This was a great salad, but I think next time I will only use maybe 2.5 ounces of baby arugula. The full 5 oz almost overwhelmed the turmeric couscous, sort of like an arugula salad with couscous.

Turmeric could be increased. Israeli cous cous was a winner and goat cheese worked as a substitute

I added the onion to the vinegar mixture ahead of time, per tip of Jordan B. Also used Italian parsley instead of arugula. Delicious, summery side dish.

For me, I wanted more of a arugula salad with couscous and less a couscous salad with arugula. I decreased the couscous to 1 cup (will go to 3/4 next time) and used a 5 oz. box of arugula. Still would like more arugula. It's a satisfying salad!

I agree that the turmeric could definitely be increased. This salad tasted great right after I made it but it wasn’t as flavorful the next day. I wouldn’t recommend making this salad in advance or storing it very long as a result

1 cup couscous, more arugula

Use only one cup of couscous and lots more arugula, at least one box

I love this dish. I add Moroccan spiced tofu for extra protein and fresh avocado. Super versatile

I followed the recipe with the following exceptions: 1. I used sliced grape tomatoes instead of full size. 2. I added the onion to the dressing, as suggested in the comments. 3. I used less arugula, as suggested in the comments, but when I was putting away the leftovers, I noticed that there was a lot of couscous left, so I went ahead and mixed the remainder of the arugula into the leftover salad. Tasted great. Will do it again.

I used regular couscous as per the recipe and it came out great! I did add more olive oil and vinegar and served on a bed of arugula fresh from my garden. A keeper. Oh, and I used at least a teaspoon of turmeric - it is so good for you and so tasty that more is almost always better.

I made two slight adjustments. Swapped quinoa for the couscous and swapped roasted nuts for the celery. Delicious and will make it again soon.

This makes fabulous leftovers. I store the arugula separate from the rest of the salad. For lunch I combine a serving of both and a pouch of tuna. I double the arugula because I like a 50/50 ratio of arugula to everything else.

Simple and easy. Make arugula 2-3 oz or overwhelms.

I used pickled red onions, Parmesan instead of feta, doubled the turmeric, and added fresh mint. So good!

This is a great salad and endlessly customizable. I followed a number of tips from readers—from marinating the onion in the red wine vinegar to tame its bite to adding in cucumber and parsley because I couldn’t find arugula at the supermarket. This would be great topped with grilled chicken in the summer or served with roasted chicken shawarma now. Another winner from Genevieve Ko!

Absolutely delicious! I stuck to the recipe, except I let the onions sit in the vinegar a bit, added only half and served the rest to be added as desired. I did not mix the couscous part with the lettuce, but served on top of greens. I'm glad I did it that way, as this was enough for three meals for myself and my husband, and it would have been less appetizing with wilted arugula mixed in. My husband added chicken and more feta, and I added cottage cheese, to up the protein.

Doubled the oil and vinegar, increased the feta, decreased the arugula ... looking forward to topping with the chili peppers!

Wow. So much tastier than I expected. Late summer tomatoes really made this!

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