Omelet

Updated May 29, 2024

Omelet
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
5 minutes
Rating
4(653)
Notes
Read community notes

This recipe is for a basic French omelet with three eggs: enough for a hearty breakfast or brunch, or a light supper for one. The key to mastering this recipe is controlling the heat so the eggs do not brown, and whisking the eggs in the skillet so they set on the exterior but remain fluffy inside. A good nonstick or well-seasoned carbon-steel skillet is central to cooking the ideal omelet, which should be tender and slightly runny. Once you’ve got the technique down, you can play around with your seasonings, adding minced herbs, grated cheese, diced ham or sautéed vegetables. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master.

Learn: How to Make an Omelet

Learn: How to Cook Eggs

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Ingredients

Yield:1 serving
  • 3large eggs
  • Large pinch fine sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 to 2teaspoons minced fresh herbs, such as parsley, tarragon, chives or a combination (optional)
  • 1tablespoon unsalted butter
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

318 calories; 26 grams fat; 12 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 1 gram sugars; 19 grams protein; 386 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Crack eggs into a medium bowl. Add 1 tablespoon water, and salt and pepper. Whisk with a fork until egg whites are incorporated into yolks. Mix in herbs, if using.

  2. Step 2

    Place a 8- to 9-inch skillet (preferably nonstick or seasoned carbon steel) over high heat. Melt butter until bubbling subsides.

  3. Step 3

    Pour in egg mixture and reduce heat to medium. With the back of a fork or a heatproof rubber spatula, whisk eggs around skillet until the bottom begins to set. This takes only a few seconds. Add any fillings, if using.

  4. Step 4

    Tilt skillet and either bang or flip egg over itself. Use fork or spatula if necessary to complete folding in half or thirds.

  5. Step 5

    Angle the skillet and a serving plate together, and flip omelet onto plate.

Ratings

4 out of 5
653 user ratings
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Cooking Notes

Kenji Lopez-Alt of Serious Eats (@thefoodlab) did his usual rigorous experiments on when to add salt to scrambled eggs and omelettes.

Salting eggs about 15 minutes before cooking had the best results: "Adding salt to the eggs well before cooking can prevent the proteins from bonding too tightly by reducing their attraction to one another, resulting in a tenderer curd and lower likelihood of unattractive weeping."

It actually does make a noticeable difference.

Watch the Jacque Pepin omlette videos on YouTube. He describes two styles; the country style uses the " pull from the edges" method and creates a firm browned omlette, the traditional style is whisked in the pan and creates a smaller, softer curd without browning. The latter is actually more tender.

Normally I worship Melissa Clark but I have to disagree about her technique here. I've lived in France and taken cooking classes there and was taught that the correct way to cook an omelet is to gently pull the edges of the cooking eggs toward the middle and tilt the uncooked to the edge. Never to whisk it in the pan which I think would make the omelet "tough". Sorry.

I use a pair of wooden chopsticks instead of a fork so as to not scratch the pan (a tip from Cook's Illustrated). The idea is to create soft curds as the cooking is so quick you could just end up with an egg pancake. I've never found that it made the omelet tough.

The interior looked extremely runny when the omelet was taken off heat and folded. I usually turn the heat off, cover the pan for 2 minutes with a plate (which also warms the plate for serving) before rolling.

You can choose leave out the water. No need for it.
Nice touch: Some ground pepper in the skillet while it heats up before you put the eggs in

Whisking the eggs in the pan means you are making scrambled eggs...

I've studied under Pepin, Ramsey, and Child (all via YouTube) and they all rapidly stir in the pan - so it's probably fine. America's Test Kitchen says to not add salt until after cooking because salt will denature (unfold) the proteins and make it tough. But Pepin and Child do this. Child has a good youtube where she swirls the pan and then pulls it back and forth to get a self assembling omelette (not fork to fold it over) which is worth a watch.

I am a classically trained Chef and have never managed to produce the perfect omelet. The Omelet must be with out colour. I did it once for an exam.

Instead of water I add soda water which gives the omelet an extra spongy pancake like fluff. I enjoy it more this way.

Any browning on the outside of the omelette and you've failed. Delicate taste will be ruined by browned butter and scorched eggs.

Been making omelets since seeing Julia Child do them back in the 60s without whisking in the pan. Just rapidly shake the pan back and forth over heat and the eggs will fold over themselves in about 25 seconds; then invert the pan over a plate to flip the omelet so the bottom side is uppermost. Very fast and very easy.

I use a mix of olive oil and butter - it keeps the butter from browning. I too prefer the pull-in technique. If you have some fresh grated Parmesan, sprinkle it over the whole omelet before folding it. Yum.

I'd make use of a wooden spoon, or silicon spatula, loath to scratch up those expensive pans. Also, letting the uncooked egg run back to the edge of the pan by tilting works for me. The center will stay reasonably soft, when plated with the tilt, roll and flip.

water makes it fluffier

Well this was good demonstration and I watched Pepin's omelette video and it comes first than this. So I have a question to @DPChurch .. So you have to add salt after breaking the eggs and let it be there? Or do you whisk them altogether and leave it for 15 minutes?

I hope Melissa didn't make the omelet in the photo! Because that's over-cooked. A true French omelet has absolutely no browning. The finished omelet should be silky and glistening with butter on the outside and moist and tender (rather than dry and fluffy) on the inside. If it's brown on the outside, the pan was too hot or the eggs were in the pan too long. Or both. This sometimes happens out of fear that the top (the inside) is uncooked. It's not. It firms a bit more after folding.

You can't eat an omelet in France without being utterly mystified at how they work such magic with eggs. (Yes, their eggs really are different and you can spend the afternoon exploring that online.) Melissa is right that the technique takes practice; see Jacques Pepin's excellent short tutorial on YouTube. In addition to a dedicated 8" non-stock egg pan it's worth picking up Calphalon's set of nylon omelet tools, a fork for whisking and spatula for flipping, safe for non-stick.

Exactly the technique used in Eisenberg's 5th Ave.

First saw water added to the raw egg mix in a hotel in Thailand as the chef cooked to order at your table. Fluffy delish... technique so adopted in my own kitchen. I like 'em topped with gooey melted cheese and fresh sliced tomato seasoned with salt and balsamic.

My all time favorite fast food. I use milk, not water but I’ll start experimenting again.

For a classic omelette, Pepin would say, "SMALLEST POSSIBLE CURD"....it should be smooth, without pleats and definitely not as the one pictured above.i

Watch Sid on The Bear make an omelet to see how it's done. There are lots of other good tips in these comments,

I am on a quest to make the perfect omelette and adore the omelette scenes in “Big Night” and “The Bear” . To avoid color, I let the butter foam and then skim off the solids, that seems to help.

All the "don't allow any brown on the outside" pearl-clutching doesn't work for me-- sorry. And my omelettes are never runny but remain tender, with a few scant drops of water helping to keep it light.

1st kitchen job was at Cappy's, Broadway, San Antonio. Fiery sous chef, Lidia, taught egg. Use 2 drops cold water per 2 eggs. Max! as per Lidia more would water egg 2 drops would steam, lift-up eggs. Use clarified butter/taking high heat then low low. French is not scrambled/egg pancake but pulled w/spatula from under set egg "folding washed clothes" like, quickly & flip the whole & 1/3s "pretty," using spatula. Browning the omelette is not French but different, and called American.

Salt a few minutes before cooking does seem to make a more tender egg. A drop of Tabasco per egg yolk perks it up. Even if you mess the omelet up!

I was taught to use a bit of baking powder mixed with milk or half and half, fork stirred until bubbly, then scramble in the eggs before hitting a buttered hot pan. I flip the omelet before filling with cheese and serve folded in half. A bit of butter browning is fine. I do not like eggs overcooked or runny. The baking powder creates a fluffy texture and I only use 1 or 2 eggs for an omelet. I cook without salt or pepper.

1) Never fight a land war in Asia. 2) Never say this is the right way to cook an omelet

A Chef I once worked with told me not to use salt. If the customers want salt, they can add it at the table. There are so many condiments and sauces at the table to add taste to the dish.

Salt the pan before you put the eggs in. Generously. It will help keep the omelet from sticking. I think this was Craig Claiborne's idea (been a while...).

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