Provençal Fish Stew

Provençal Fish Stew
Melina Hammer for The New York Times
Total Time
30 minutes
Rating
5(1,388)
Notes
Read community notes

This dish turns the proportion of fish to vegetables on its head -- more vegetables, less fish. There's enough shrimp and squid to let you know you're eating a fish stew, but enough chickpeas and spinach to let you know it is something different. A puttanesca-like seasoning of garlic, olives, capers, anchovies and tomato paste flavors the braise.

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Ingredients

Yield:4 servings
  • 1cup cooked or canned chickpeas
  • 4tablespoons olive oil
  • 1cup fresh bread crumbs
  • Salt and ground black pepper
  • 1tablespoon minced garlic
  • ¼cup niçoise or oil-cured olives, pitted and chopped
  • 1tablespoon capers, chopped
  • 2 or 3anchovy fillets, finely chopped
  • 2tablespoons tomato paste
  • 1pound spinach
  • 2cups fish or vegetable stock, or water
  • Pinch red chile flakes (optional)
  • 8ounces squid, roughly chopped
  • 8ounces shrimp, roughly chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

448 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 23 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 49 grams protein; 963 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain chickpeas. If you used dried, reserve cooking liquid; if they are canned, discard the liquid and rinse the chickpeas. Put 2 tablespoons oil in a large skillet over medium heat. When it’s hot, add bread crumbs, sprinkle with salt and pepper and cook, stirring frequently, until they’re crisp and toasted, 3 to 5 minutes. Remove from pan.

  2. Step 2

    Add the remaining 2 tablespoons oil to the skillet; increase heat to medium-high. When oil is hot, add garlic, olives, capers and anchovies. Cook, stirring occasionally, until fragrant, a minute or two. Add tomato paste and cook, stirring occasionally, until it darkens slightly, 2 to 3 minutes.

  3. Step 3

    Start adding spinach a handful at a time; keep stirring until all the spinach fits in the pan and starts to release its water; sprinkle with a little more pepper, then add the stock, chickpeas and red chile flakes if you’re using them. Adjust the heat so the mixture bubbles gently but steadily, then stir in the squid and the shrimp. Cook until the seafood is just cooked through, 2 to 3 minutes.

  4. Step 4

    Taste and adjust the seasoning. Divide among bowls, sprinkle with bread crumbs and serve.

Ratings

5 out of 5
1,388 user ratings
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Cooking Notes

This is a wonderful recipe. After making this dish many times, I have settled upon an additional 8 ounces of cubed cod or turbot and cut the amount of spinach to 1/2 lb.

My wife isn't a big fan of chic peas, so I substituted cannelini beans and added some fresh clams. Toasted baguette slices to soak up the broth and a good wine and life was good.

Doubled the recipe. Several problems. 1) Bread crumbs absorbed almost all the broth. It was fish in sludge 2) Provencal flavors were virtually undetectable. Needed double the olives, capers, anchovies and garlic. And sun-dried tomatoes would help. 3) A half cup of white wine in the broth or a slug of Pernod in the finished dish would help conjure aromas of Marseille. Next time half the bread crumbs, or none at all.

I thought a pound of spinach would be too much. It wasn't. I substituted bay scallops for the squid, and it was great. It is unnecessary to chop the anchovies as they will disintegrate into the sauce as it cooks in very short order. Fresh bread crumbs are essential (vs. canned or dried) and are easily made in a mini-food processor.

Used a frozen pack of “seafood medley” sold by Whole Foods, and crab stock I had saved from steaming Dungeness crabs. With a good squeeze of lemon at the end, it was a superb seafood stew.

I've made this several times and love it. I use cooked chickpeas and occasionally add some cod and bay scallops. Love the flavor that the capers, olives and anchovies provide.

In a traditional bouillabaisse, the soup is served with slices of bread (toasted, I think) spread with rouille (a garlicky mayonnaise). And I like bread crumbs in soup to give it some body. I think you could leave the crumbs out and serve the soup with toasted slices of French bread, but I think the seasoned, toasted bread crumbs here would add a nice touch.

Love this recipe. I have made adjustments based on other cooks' suggestions, namely adding a little less spinach, adding an equal amount of cod loin and also including small white northern beans as well as the chickpeas. The white beans add a creamy texture to a wonderfully flavoured base.
The dish is a real taste and texture treat!!

Guest had shellfish allergy, so I substituted cod and rock fish. Also started with a little sausage, instead of olive oil, to give it a little more body. Rave reviews! Will make again and again. So easy, hearty and warming on a cold night.

Loved this recipe, which has given the status of "guest worthy" in our house. I used monkfish, shrimp and just a little bit of squid (due to family preferences). Other than that deviation, followed recipe closely and thought it worked out deliciously, without too much time spent cooking, which is honestly important to me. Not sure it was worth making the fresh breadcrumbs, but that was ok. Also added just a bit of cumin at the end, feeling the broth needed a bit of something...

I suspect this might work well with a thick flakey white fish like cod, which I would prefer, particularly to the shrimp...

This is a great recipe, except that 1 cup of breadcrumbs seems excessive, especially if it is being used just as a sprinkle. A table spoon (or two) per serving is sufficient, otherwise the breadcrumbs soak up the broth and thicken the stew. Rest of the recipe is fantastic!

Great depth of flavor in the broth with olives, capers, and especially anchovies. I too only used 1/2 of the spinach since the calamari and shrimp are really the stars here. This is so quick to pull together and would be great as an antipasti before dinner.

We used Kale too because of spouse’s aversion to spinach. Also added 8 oz of firm white fish and a zucchini, but otherwise followed recipe. I doubted the reason for the bread crumbs but made them anyway, and glad I did. It adds a texture to the soup that thickens the broth a bit and gives each bowl a “crust”, which we enjoyed. Used two chile de arbol peppers with seeds that gives it just the right heat. Will definitely make again!

I used two cups of fish stock (store bought) and the stew was waaaaaay too salty, so next time I'd use water or half water and half stock. Otherwise it was a nice combination of flavors, although as someone else noted it lacks a bit of complexity. As others suggested, I used an additional eight ounces of fish (cod cheeks.) I subbed out the squid for scallops as the fishmonger was out of squid. Both worked well. Not a total wow but easy and relatively healthy, so I'd make it again.

I often make this with frozen haddock instead of shellfish. Simple and delicious. Sometimes I have cooked a little pasta instead of the breadcrumbs. Also, a nice twist.

Terrific, quick recipe. I added ground fennel seed at the sauté stage which I think was a positive addition.

Love this stew! I suggest cutting your stale bread into about 3/4” size cubes and then toasting - instead of fine bread crumbs. They stand up better to the broth and really make a nice textural contrast this way.

This was a flavorful dish that was extremely easy to put together. I used frozen shrimp, squid, scallops, and fish. The scallops had a bitter aftertaste and overall didn't match the recipe's flavor profile. The fish was OK but didn't add much and lacked texture. So, next time I will stick with the shrimp and squid, I will also add wine and dried tomatoes as suggested.

Fast, delicious and pretty much a pantry meal: used 8 oz TJ Arginetine shrimp. Added 4 chopped dried tomatoes with the garlic, cured olives, capers, and anchovies. Used radicchio in place of spinach. No bread crumbs. Made a quick rouille (1garlic, egg yolk, tsp lemon, 1-2 piquillo pepper, s&p, 1 c. olive oil (or mix of olive and avocado oil) to put on toast.

Making a stock from your shrimp shells greatly improves this! Per prior comments, 1/2 lb more shrimp or fish, 1/2 the spinach and a glug of Pernod at the end - fabulous! I made garlic bread for dunking, so a bit more stock was in order. Delish!

As usual, I consulted the notes to see how others had played around with the recipe, as I didn't have everything on hand. This was a stupendous dish, so easy and quick! First, I had spot prawns and halibut in my freezer from our fishing adventures. Perfect! No anchovies on hand, but someone had recommended using sundried tomatoes. Yum! Kalamata olives and capers were what was available. For broth, I had clam broth from making clams in white wine. Served with crusty bread. Yummy!

Made with assorted fish from freezer. Excellent

This is a follow-the-recipe kind of recipe. At least the first time. Also, use good frozen seafood (there's a ton of it out there! It's easy!) because the stuff I used did this recipe no favors.

Delicious, but needed more zing. Next time I will use white wine/squeeze of lemon/tablespoon of red wine vinegar to brighten it up.

I made this with frozen cod and bay scallops but otherwise stuck to the recipe. I made bread crumbs but next time I will leave them out and eat it with toast to soak up the broth. I don't think they added to the flavor. Took suggestions to use water instead of fish stock to avoid too much salt and that was the right choice. With the olives, capers, and anchovies, no need for stock. Should have put the scallops in later as they got a bit tough, but this was a very tasty and easy recipe.

I used cod and it was outstanding.

Easy delicious recipe. Had some homegrown kale frozen so used that instead and I think I’d prefer it over spinach. Added frozen homegrown parsley and basil at the end because I had it. Made a quick veg stock of celery carrot and onion while I started the soup.

I’m embarrassed to admit it, but I just discovered frozen seafood, and I’m in love. It’s affordable, I don’t have to worry about it going bad and I can keep a bag in my freezer so when the mood strikes for shrimp in purgatory, chowder or this Provence-inspired stew from Mark Bittman, I don’t have to take a trip to the fishmonger. For this stew, I use a 16-ounce bag of what my store calls “frozen seafood mix.”

Excellent recipe Made the 7fishes dinner so easy and delicious

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