Fried Zucchini

Fried Zucchini
Evan Sung for The New York Times
Total Time
30 minutes
Rating
4(343)
Notes
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Fried food is probably not on anyone’s lists of healthy eats, but you have to start with this: Fat is good for you.

There are differences among fats, of course, but with trans-fats in full retreat and lard and butter making comebacks, the whole fat-eating thing is starting to make some sense. Of course, the key word is moderation. You can eat fat as long as it’s high quality and you don’t eat it to the exclusion of plants.

That’s one reason you shouldn’t reject deep-frying at home; I do it about once a month. The second reason is that you know you love it. The third is that it can be fast and easy. The fourth is that you can deep-fry plants. (And anything else.)

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Ingredients

Yield:4 servings
  • 4medium zucchini, about 2 pounds
  • 3eggs
  • Salt
  • Black pepper
  • 1cup all-purpose flour
  • 3cups bread crumbs, preferably fresh
  • Neutral oil, such as canola or grapeseed, for deep-frying
  • ¼cup chopped fresh parsley leaves for garnish
  • 2lemons, quartered, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1070 calories; 70 grams fat; 7 grams saturated fat; 0 grams trans fat; 41 grams monounsaturated fat; 20 grams polyunsaturated fat; 93 grams carbohydrates; 8 grams dietary fiber; 11 grams sugars; 21 grams protein; 1085 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim stem ends from zucchini and cut either crosswise into slices about ½-inch thick or into French-fry-like sticks. Heat the oven to 200. Beat eggs with salt and pepper in a shallow bowl or pie plate. Set up an assembly line of a plate of flour, the plate of eggs and a plate of bread crumbs. Have a baking sheet ready, and several rectangles of wax or parchment paper.

  2. Step 2

    Coat a zucchini piece in the flour, dip in the egg and coat in the bread crumbs. You want a thin, even layer of each coating; shake off any excess. Put coated zucchini on baking sheet in a single layer, top with wax or parchment paper and repeat with remaining slices. Chill for at least 10 minutes or up to 3 hours.

  3. Step 3

    Put a large heavy skillet or a deep broad saucepan over medium heat and pour in enough oil to come up the sides at least ½ inch. While the oil heats, line a plate with paper towels. The oil is ready when a pinch of flour sizzles immediately.

  4. Step 4

    Put a few zucchini pieces in the oil without crowding. When the bottoms brown, after 2 to 3 minutes, turn and cook the other side for 2 to 3 minutes, adjusting heat to keep oil sputtering without smoking or burning zucchini. As each piece is done, put it on the paper towels to drain, turning to blot it on both sides if needed. Transfer to an ovenproof platter and keep warm in oven while you finish cooking. Add and heat up oil as necessary.

  5. Step 5

    Garnish with parsley and serve with lemon wedges.

Ratings

4 out of 5
343 user ratings
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Cooking Notes

I added Parmesan cheese to the bread crumbs and seasoned the flour with a bit of cayenne, basil, and oregano for some added zip. Plain zucchini can be kind of bland. This jazzes things up a bit.

Fantastic recipe! The secret to getting the crunchy, crispy texture is in refrigerating the breaded zucchini. I left mine for an hour and then fried as suggested although 2 minutes on each side is enough. A squeeze of lemon is all that's needed.

Read Step 4. The oven is used to keep the fried zucchini sticks warm while you're finishing the rest. Two pounds of zukes will generate way more pieces than you can properly fry in one batch. Actually it will be more like 3 or 4 batches.
If you crowd too many pieces into the oil at once the temperature will drop and all the pieces will become soggy and greasy. Follow the instructions exactly and you will get crisp, non-greasy excellent fried zucchini sticks.

Folks, do NOT allow your fried foods to sit on a paper towel. Use a wire rack to let the oil drain away.

I used Panko instead of traditional breadcrumbs and it was amazing!

I took a cooking class in Italy and we made these, but first tossed the zucchini sticks in mustard before breading them. It gave them a new dimension of flavor.

I added grated Parmesan to the bread crumbs, and made a horseradish sauce in which to dip the zucchini---Bookbinders' horseradish sauce mixed with whole-milk greek yogurt and freshly ground black pepper.

so crisp and light farmers market zucchini cut into strips works great make sure you refrigerate for at least an hour

I used to fry zucchini all the time for my family; it was a great hit AND the only way I could get them to eat zucchini. My method was to use buttermilk instead of the eggs and cracker meal instead of bread crumbs, then serve it with a light mayo/horseradish sauce for dipping. Great idea with this recipe, though, is the refrigeration while waiting to fry -- can't wait to try it!

I add 1/3 cup of grated Parmesan cheese to the breadcrumbs and cut back on the salt. The cheese gives the zucchini a little zip and adds to the crispiness.

Mark Bittman - help, please! Years ago I had the best dish and the only one I haven't been able to figure out on my own. Eggplant french fries were prepared by a Moroccan or Northern African chef at a popular lunch place. The fried were cut lengthwise and a little wider than a typical french fry. They were coated in a spice mix and had a thin crust, very crispy and were served with an optional bowl of marinara sauce. Thanks!

Very naughty and very quick! Zucchini chips - cut zucchini into chip length. Easy tempura type batter - sparkling water, salt, plain flour. Heat sunflower/rapeseed oil, dip chips in batter one at a time and keep dropping them into oil. A few minutes, crispy and lightly golden. Drain on paper, springle with dried paprika if liked. Delicious

That's one of my favorites right there. Great with cocktail sauce (believe it or not)

My grandmother made something like this using eggplant from my grandfather's garden. Delicious, even for me as a kid. He ate the sticks sprinkle with sugar! No idea where that tradition came from.

When I was growing up, my family and I used to go to a restaurant called Hamburger Hamlet (anyone who was in D.C. in the 70s & 80s knows it). They had an appetizer called “Zucchini Zircles,” which was circles of zucchini, fried till crisp and golden, served with a spicy apricot dipping sauce. I recreated that sauce here (melted apricot jam, red pepper flakes, and ground black pepper) and it was just as yummy as I remember.

Has anyone tried in an air fryer? Point taken about health fats but oh, the calories….

While I cannot say that my fried zucchini ended up looking like the NYT Cooking photo, I can say that it tasted absolutely fabulously delicious! Great recipe to satisfy a fried zucchini craving.

I made this for a Mother's day appetizer.. Everybody raved about it! It was so Crunchy. My Mother-in-law said it tasted like it was restaurant quality. I think the use of the flour 1st, and then refrigerating them made the difference.

I made this exactly as written and it didn't have much flavor. I told my husband it wasn't worth it and that even Olive Garden was better. He couldn't believe I roasted myself like that, but I was just following orders. I do think the advice about chilling before frying was good, though, and I appreciated that. You love, you learn.

I use panko breadcrumbs. I sprinkle with sea salt, grated Parmesan, and a squeeze of fresh lemon juice right after they’re done frying. Perfection!

I added Parmesan and I baked mine in the air fryer. Everyone loved them so much they asked if I could make a second batch.

After breading cook in 400 degree oven eliminates deep fry

I also used panko and added that fake Parmesan cheese that comes in a green can. I seasoned it all with garlic powder, Italian seasonings, salt, pepper and a touch of smoked pimenton. Will have to try the mustard suggestion next time!

I’m so glad we no longer have to fear healthy fats. Alas, the prescribed oils mentioned here are on the ‘no’ list as far as I can tell. And a lot of heathy fats - olive oil, avocado oil, coconut oil all present problems. Many have low smoke-points and aren’t suitable for frying. Sadness. Mark Bittman, any suggestions?

Smoke point of delicious avocado oil = 520* fahrenheit. But it's a bit spendy to fill even a 'Fry Baby' with it. Worth it!

Made with a dipping Romesco sauce, which kicked up the blandness.

Has anyone tried airfrying these?

I have yet to not be disappointed when trying to cheat and be healthy with an air fryer. It's not the same dish. The only time I ever said "meh"to fried ravioli was when it came from an air fryer.

I added spices and seasoning to the flour.

I tossed the strips of zucchini into a plastic bag with the flour to quicken that step, but I found that it made the sticks too floury, the egg had some trouble sticking, and the coating was a bit thick. But they still tasted delicious! (I will decrease the amt of flour next time.) I heated my oil to about 375 because the temp drops so much after adding chilled sticks. Definitely cool on wire rack and also sprinkle with salt while hot. Good recipe!

I put seasonings in the egg wash.

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