Lentil Minestrone With Greens

Lentil Minestrone With Greens
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes
Rating
4(575)
Notes
Read community notes

A number of greens work well in this hearty Italian dish. Chard and turnip greens are growing in my garden, so those are ones I’m using now, but I wouldn’t hesitate to use kale, either.

Featured in: Lentils: A Versatile Staple Flavors Classic International Dishes

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Ingredients

Yield:6 to 8 servings

    For the Lentil Minestrone With Greens

    • 2tablespoons extra virgin olive oil
    • 1large onion, chopped
    • 1large carrot, chopped
    • 4garlic cloves, minced
    • Salt, preferably kosher salt, to taste
    • 1(14-ounce) can chopped tomatoes, with liquid
    • 1pound lentils (brown or beluga), washed and picked over
    • quarts water
    • A bouquet garni made with a bay leaf, 2 sprigs each thyme and parsley, and a Parmesan rind
    • ½pound Swiss chard, mustard greens or kale, stemmed, washed in two changes of water, and roughly chopped (about 6 cups)
    • Freshly ground pepper
    • ½cup elbow macaroni or other soup pasta (optional)
    • Freshly grated Parmesan for serving
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

289 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 17 grams protein; 1099 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Lentil Minestrone With Greens

    1. Step 1

      Heat the olive oil in a large, heavy soup pot over medium heat, and add the onion and carrot. Cook, stirring, until the onion is tender, about 5 minutes. Add half the garlic and ½ teaspoon salt. Stir together for a minute, just until the garlic is fragrant, and add the tomatoes and their liquid. Turn up the heat slightly and cook, stirring often, until the tomatoes have cooked down and smell fragrant, about 10 minutes.

    2. Step 2

      Stir in the lentils, water and bouquet garni, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Add the remaining garlic, salt to taste and add the greens. Continue to simmer, covered, for another 15 minutes. Add freshly ground pepper, taste and adjust seasoning. Stir in the pasta, and continue to simmer until the pasta is tender, five to 10 minutes. Remove the bouquet garni and serve, passing grated Parmesan at the table.

Tip
  • Advance preparation: The soup can be made up to a day or two ahead of time, but do not add the pasta until you are ready to serve. Reheat and add as directed. A note about salt: From now on, I will indicate a preference for kosher salt in my recipes. Because of its crystalline structure, kosher salt is not as salty as fine sea salt.

Ratings

4 out of 5
575 user ratings
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Cooking Notes

I make this plant based without oil, salt, or Parmesan. I usually use frozen chopped spinach instead of fresh greens. This is a great basic recipe. Sometimes I add a chopped zucchini or some mushrooms! You can grate walnuts or cashews over the top of the soup to look like Parmesan without the animal dairy.

This soup is very good and I have made it twice now. I find it's a good soup to make for feeding a crowd and is better the second day. This time I used chicken broth, beluga lentils, and beet greens from the garden. The chicken broth and a generous parm rind provide a richer broth, and appease the meat eaters in the family. I've made this vegetarian as well with brown lentils and spinach and served it the night before Thanksgiving to rave reviews.

soup is so forgiving.
Adjustments, adjustments and it comes out great!
Didn't add pasta. Used fresh Roma tomatoes. Greens and herbs on hand.
The homemade quality with pretty good ingredients is always a winner.
Thanks for the inspiration!

Just made this with a can of San Marzano tomatoes! Sadly, I had no Parmesan in the house but it was delicious anyway :))

This recipe was a cut above the abundant lentil soup recipes out there. Perhaps it was the mint in the dental floss I used to tie the bouquet garni. Otherwise I followed the recipe although I used a large can of tomatoes.

I made this pretty much verbatim. Used flat-leaf kale as my greens. I also simmered a slice of beef shin for about two hours, shredded the meat, and poured it and the broth into the soup toward the end. Was a big hit and a nice variation on my usual minestrone recipe.

This was a delicious soup, perfect for a chilly night. I didn't have a Parmesan rind but served it with grated Parmesan. It needed an extra cupful of water for the right consistency. I also added a handful of chopped cilantro and the juice of half a lemon at the end. Both additions gave the dish a tangy flourish. The leftover was also a fine lunch the next day, without the Parmesan.

Why not? I like to keep an inventory of soups in my freezer. The ones with legumes are best.

Made this yesterday- it came out delicious! I used frozen spinach as suggested by one of the recent comments because the kale at the grocery store was too expensive the other day. I also added 2 sage leaves to the bouquet garni just because I have sage in my herb garden. I could not find a Parmesan rind so I cut off a hunk of hard Parmesan cheese and used that in the garni and it worked fine. I will definitely be making this healthy soup again.

Great easy recipe. Used collards I had left over from new years. Also chicken broth. It’s a winner with some home made crostini’s.

Largely the recipe for “Brawny”, tho I think I prefer our good old original

For me this recipe is great as a base because you can do some many different things with it. I add ground coriander, ground fennel, red pepper flakes, bay leaves, and cumin. It becomes very fragrant with a hint of spice - maybe I ought to call it Moroccan Minestrone?

This recipe is so adaptable! I went ahead and added a potato instead of pasta, low sodium chicken stock instead of water, and threw in some more flavorful spices like garlic powder, paprika, cayenne, and red pepper flakes. I also added in a celery rib with the carrots and onion for more veg. The soup can taste kind of bland without adding in some more spices and no stock, but it's very easy to make super flavorful.

I added as pasta Fregola Tostata. Delicious.

I made this as stated and I don't think it had enough flavor. Usually something with this many and type of ingredients would taste great. This doesn't and it needs ALOT more salt. But I won't add it. I also won't make it again.

This is a great recipe! I used chicken stock, French lentils & added some Hungarian kielbasa- took this soup to another level of delicious.

This recipe was a cut above the abundant lentil soup recipes out there. Perhaps it was the mint in the dental floss I used to tie the bouquet garni. Otherwise I followed the recipe although I used a large can of tomatoes.

Fine recipe but very thick. I would use half the lentils for a soup.

Good and healthy lentil soup. It doesn’t need the macaroni. Add Parmesan rind at beginning. I hope it’s a bit more flavorful tomorrow! Would make again. (Used spinach and kale.)

Great base recipe. I’ve made this at least half a dozen times. My notes: dice one carrot, thinly slice a second & soften with the diced onions. I use half chicken stock, half water. Kale holds up really well, even after freezing. I finish with a tablespoon of aged balsamic- the aroma! Serve with crumbled feta. Yum!

Really delicious! Got way too ahead of myself on soup season but it’s still great with mildly warm weather. Used red onion, added mushrooms, green lentils (all that was in bulk), and veg broth. Splash of red wine to deglaze after the onion and a splash of red wine vinegar at the end for some acidity. The perfect soup recipes are ones that give you a great base and ample room to play—this is one of those.

Add a half a cup of non-tannic red wine after browning the onions and carrots (I used a Sonoma Syrah). Deglaze the pan and then cook the wind down for five minutes. Adds to the depth of flavor.

I have made this recipe numerous times. Sometimes I add celery for extra flavor. I add more carrots than it calls for. I use two cans of diced tomatoes and one quart chicken broth with 1.5 quarts of water (instead of 2.5 quarts water). Beluga lentils are best. I use 2.5 teaspoons Penzey's bouquet garni spice mixture plus several bay leaves instead of what the recipe suggests. Very tasty and it makes a lot. I like eating Kerry Irish Cheddar with this soup also. I leave out the pasta.

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