Strava Stories
Run
All StoriesRun
Strava Guide: Your Activity Page 101
You've finished your run and tracked it on Strava (yay!) Now it's time to look back on what you did and get an understanding of the information on the screen.
STRAVA | Sure
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Multi-Sport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
Run
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
Ride
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Ride
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
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Ride
Tour de France 2024: Who's Going To Win?
Every year, the Tour de France guarantees one thing: there are no guarantees. But despite the fact that any number of variables can affect the outcome of the race, we've still outlined the key riders to keep an eye on over the next month.
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Ride
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
From Our Partners
All StoriesSTRAVA | Brooks Running
Run
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
Paid Partnership
STRAVA | Brooks
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Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
STRAVA | HOKA
Run
HOKA: A Little Story About a Big Shoe
From its origins in the French Alps to becoming a regular staple on trails and sidewalks around the world, the story of HOKA is one of a brand in flight.
Paid Partnership
Training
All Stories![](https://cdn.statically.io/img/images.ctfassets.net/9olkiac82a1q/1jFKFvVFcgtmwQG4gp1noT/b6ff3c68475d886228351c0e937c9de6/icon_triathlon.png)
Triathlon
Master Open-Water Swimming for Triathlon
Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.
Run
Great 5k and 10k Run Workouts To Help You Progress
If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.
STRAVA | Brooks Running
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
What's New
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Multi-Sport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
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Multi-Sport
Let the Games Begin: Family Plan is Here!
You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.
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Strava Updates
New: Hide Your Start Time on Any Activity
Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.
Latest Stories
Run
Jacky Hunt-Broersma: The Amputee Ultrarunner Who Keeps Setting New Records
Jacky Hunt-Broersma is an amputee ultrarunner in the U.S. who ran 250 half marathons in 250 days and is now setting her sights on another, bigger challenge.
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Hiking
America's 10 Best National Parks for History Buffs
The United States is rich in history, and many of its 63 National Parks preserve the landscapes where significant events unfolded. These parks offer a glimpse into America's past, from ancient civilizations to pivotal moments in modern history.
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Ride
Road Cycling Preview: A Classic in the Making?
The world’s best athletes compete this summer at the pinnacle of sporting excellence. Alongside a full program of events at the Saint-Quentin-en-Yvelines velodrome, this summer also features men’s and women’s road race and time trial events.
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Triathlon
The Most Common Mistakes Tri Pros See Age Groupers Making
We’ve compiled a comprehensive list from six of the world’s leading professional triathletes (some now retired) that’s designed to help you right some common wrongs and become the best athlete you can be.
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Multi-Sport
Spotted on Strava: An Epic Surf Marathon in Namibia, New FKTs & A Close Finish in Italy
From an epic surf session in Namibia to a couple new (mountainous) FKTs and a close finish at the Giir di Mont in Italy, there was a lot to follow on Strava this week.
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Triathlon
Triathlon Preview: Athletes Targeting The Title
The best triathletes in the world will soon be vying for the most coveted title of all. Learn more about the athletes to watch.
Run
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
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Multi-Sport
3 Reasons to Follow More People on Strava
Following people on Strava can be about a lot more than just indulging your curiosity. It can actually be a tool for learning about your sport and finding inspiration.
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Hiking
America's Best National Parks for Waterfalls
America's 63 National Parks feature breathtaking waterfalls. Some are huge, deafening torrents plunging off cliffs, others are bucolic trickles through peaceful little valleys, and all are well worth a visit.
Run
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
![](https://cdn.statically.io/img/images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Ride
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
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Multi-Sport
Spotted on Strava: The End of the Tour, Bolivian FKT & The Flame
From an incredible Tour de France to the Greatest Sporting Event on Earth, by way of one of the highest mountains in Bolivia, there was a lot to look out for on Strava this week.