Healthy Living: Balancing men's hormones

MOST ACCURATE FORECAST FROM ABC, 7. >> ALL RIGHT. WELL, YOU KNOW, IT IS N'S HEALTH MONTH. TIME REMI US FE AS OF THE HEALTH ISSUES THAT WE DO FACE EVERY SINGLE DAY. AND WE CAN FIND WAY TAKE CHARGE OF OUR HEALTH AND 'S NOT TOO LATE TO MY HOE OR TO THIS MORNING. WE HAVE DOCTOR ORGE MORRIS JOING ANTI-AGING EXPERT AT NAPLES CENTER FOR FUNCTIONAL MEDICINE WITH MORE ON HORMONAL SHIFTS THAT TAKE ACE IN LIFE, ESPECIALLY AS WE GET OLDER D OLDER AND HOW WE CAN COMBAT THEM, HOW WE CAN BALANCE THEM AND ALL OF THAT KIND OF STUFF. DOCTOR, THANK SO MUCH FOR JOINING US THIS MORNING. WE WERE TALKING DURING JIM'S FORECAST ABOUT MALE HORMONES, THE MOST THE MOST. E ONE THAT'S MOST TALKED AUT TESTOSTERONE. BUT IT GOES BEYOND AT TESTOSTERONE IS JUST PART OF A GROUP OF KIND OF HORMONES. CAN YOU TELL UA LITTLE BIT MORE ABOUT THAT AND KIND OF MAKE ME SOUND SMARTER THAN M SOUNDING RIGHT NO >> NO, ACTUALLY. SO WHEN YOUR YOUTHFUL WHEN U'RE 20 SAY, YOU REMEMBER THATOUR YOG MAN OK? SO YOU'RE CONFIDENT, YOU KNOW, YOU'RE OPTIMISTIC YOUR DECISIVE. YOU BASICALLY HAVEBALANC WHAT YOU CALL YOUR ANABOLIC HORMONE, THINGS LIKE GROWTH, HORMONE AND REGIONS WITH ONE OF SYSTEM YOU'RE STRESSED. PLANS WORK. AND TH AFTER 30'S. THEY ALL SEEM TO DROP THEIR LITTLE FORMAL FACTORIES. THINK OF YOUR BODY IS ALL THESE LITTLE FACTORIES AND THEYAKE LESS AND LESS OF THEN YOU GET BOMBARDED FROM THE ENVIRONMT WE CALL ANDREW CAN DISRUPT ERS. LOT OF THEM LOOLIKE ESTROGEN, THE FEMALE HORMONE, WHICH YOU REALLY DON'T THEN YOU'RE EATI THINGS THAT HAVE PRESERVATIVES PROCESS FOOD AS WELL. AND THEN YOUR BODY FAT INCREASES. AND SO YOU TAKE ME FOR MONEY. YOU MAKE MORE OF THE FEMALE INTERESTING. AND I THINK OF IT KE THAT. WHAT ARE WAYS YOU CAN NATURALLY BOOST WHAT YOU, BY THE WAY, KIND OF REFER TAS THE MISSING INGREDIENT. YEAH. SO ANDROGENS MALE HORMONE IS THE MISSING INGREDIENT. THAT'S KILLING THEM. SO IF YOU LOOK AT ALL DISEASE IN MEN, OKAY, AND YOU WERE JUST LOOKING AT WHAT WORKING TO KEEP IT SIMPLE. IF YOU'RE ON THE LOWER IN THE MALE HORMONE, EVERYTHING FROM DEPRSION, DYSFUNCTION. THEN IF YOU'RE KIND OF IN THE MID LOW RANGE, YOU HAVE THINGS LIKE SUGAR PROBLEMS, DIABETES, METABOLI SYNDME. SO MOST OF AMERICA WALKING AROUND BEING OVERWEIGHT OR OBESE, TWO-THIRDS OF AMERICA, THEY PROBABLY HAVE SOME DISRUPTION AND THWAY THAT THEY HANDLE MALE AND INTERESTING. NOW YOU MENTION. >> REPTILE DYSFUNCTION. THAT SEEMS TO BE THE ONE THAT STICKS OUT MOST PEOPLE'S MIND WHEN THEY THINK ABOUT MALE HORMONE AND LOW MALE HORMONES. BUT HAVING LOW TESTOSTERONE OTHER LOW AMOUNTS THAT CA RESULT AND OTHERSSUES DOWN THE RO. >> CERTAINLY EVEN DEATH TO IN IN THOSE STUDIES. IF YOU LOOK AT MORTALITY MORBIDITY, RE CARDIAC EVENTS, BLOOD SUGAR ISSUES WHEN YOU'RE LOW IN MALE HORMONE, YOU HAVE MORE OF THOSE EVENTS IN AN UPCOMING BECAUSE MEDICINE FOR PEOPLE WHO DON'T GET BETTER BECAUSE OF DEMENTIA CANCER INFLAMMATORY DISEASE D HORMONAL AGING. I ACTUALLY DO A ABOUT MUSCLE. SO IF YOU HAVE MORE MUSCLE, YOU HAVE LESS VERY INTO IT. SOME METABOLIC RESERVE. SO AS I SEE PEOPLE GETTING OLDE THE FIRST THING YOU EVALUATE YOUR BODYDY COMPOSITION TOO MUCH FAT, NOT ENOUGH MUSCLE. AND SO IF YOU CAN REVERSE IT, WHERE EY HAVE MORE MUSCLE AND LESS T, THEY HAVE LESS INFORMATN AND HORMONES, ESPECIALLY MALE HORMONES CAN ACTUALLY HELP WITH THAT. >> INTERESTING, WOULD YOU ENCOURE WEIGHT LIFTING OR ANYTHING LIKE THAT STRENGTH BUILDING? I THINK EXERCISE IS GREAT. THERE'S LOTS OF STUDIES THAT SHOW SPURTS GROWTH HORMONE. >> A MALE HORMONE. AND THEN IFOU HAVE ENOUGH ON BOARD AND YOU NEED A PROPER DIET, YOU CAN ALLY BUILD MORE MUSCLE. SO IT'S IT'S A COINATOF THINGS. THE BIG PROBLEM, ESPECIALLY IN STRENGTH ATHLETES IS SLEEP OR REST RIGHT. AND SO YEARS AGO, BODYBUILDERS WOULD YOU KNOW, HAVETHESE MORNING EVENING ROUTINES ANREALLY NOW WHAT THEY'RE DOING IS THEY'RE ARRESTING THAN YOU HAVE A BIG SURGOF GROWTH HORMONE AND TH ALL THINGS LIKE MILK OR CAACTUALLY HELP REBUILD YOUR MUSCLE. THAT'S WHY SLEEP IS IMPORTANT. SO IT IS VERY,ERY CRITICAL. AND THAT'S UNFORTUNATE FOR SOMEBODY LIKE ME. BECAUSE >> YOU KNOW, WITH THESE HOURS AND YOU KNOW, MY WHOLE LIFE, I HAVE TO LITTLE KIDS WHO ARE UP AROUND THE CLOCK. >> SLEEP IS A HARD THING TO GET SOMETIMES PILOTS AND I WILL USE CASTERS AND YOU YOURSELF AND YOU'RE I WAS AN OBGYN BYRAINING. AND SO I WAS DOING 24 7 AS A SOLO. AND THEN I RLIZED THAT THAT WAS THE THING THAT WAS GOING TO MAKE ME ILL. AND THAT'S WHY I DO THIS. YES, WHY ROADMAP PEOPLE BLUEPRINT? BAUSE I REALIZE THE THINGS THAT SAVE ME TUALLY ARE THINGS THAT CAN HELP PEOPLE. YOU MENTION I WANT TO ASYOU BECAUSWE DO VE TIME. I WANT TO TALK ABOUT THIS. THE YOUTHFUL ROADMAP BLUEPRINTS. YES. WHAT IS THAT? SO IMAGINE THIS. YOU BUILD A HOUSE OR A PHYSICAL STRUCTURE AND THEN A COUPLE YEARS DOWN THE ROAD ITSELF AT DO YOU DO? YOUBACK TO THE BLPRINTS RIGHT? AND THAT'S THE THING I LEARNED FROM MY DAD WHO DESIGN SUPERHIGHWAYS. I GREW UP NOT IN A DOCTOR. FAMILY BEEN ENGINEERINFAMILY. AND SO LATER ON AS A SURGEON, I REALIZE I WOULD DO A SURGERY. OPLE REALLY WOULDN'T GET THATMUCH BETTER. I MEAN, ADMITTEDLY, I HELP THEM, BUT THEY WOULD STILL GET SICK OR SO. I THOUGHT, WOW, WHAT POINT IN THEIR LIFE WAS EVERYTHING WAS PERFECT. WELL, YOUTH IS PERFECT EN YOU'RE 20 DOESN'T MATTER. SLEEP FRIDAY. Y TO WAKE NEXT TO YOUR 9. YEAH. EXCEPT EFFECT. NUER 2 IS WHEN YOU HAVE THIS MOST PERFECT PATTERN OF YOUTHFUL CHEMICALS, THEN Y ACTUALLY HAVE THIS ROAD MAP. OKAY. SO THAT'S VERY CRITICAL. AND THEN NUMBER 3 IS WHEN I ALLY WANT YOU BACK TO TH MOST OF THESE PROBLEMS AREN'T REALLY MEDICAL PROBLEMS AT ALL. THAT'S RIGHT. YOU CAN KIND OF WORK ON THE NATURAL NATIONALLY AND EVERYTHING COMES INTO SAINT. THAT'S AWESOME. >> ALL RIGHT. DOCTOR GEORGE MORRIS, THANKS FOR JOINING US AGAIN. ABOUT 5 SENDS LEFT OF PEOPLE WANT MORE INFORMATION ABOUT YOU OR EVEN A PODCAST. YOU MENTD TOE. YES. SO I HAVE ARADIO DCAST. THE MISSING INGREDIENT THAT'S KILLING MEN WHEN THEY CALL THE NUMBER BELOW R THE NAPLES CENTER FOR FUTIONAL MEDINE. >> THE CHURCH THAT PODCAST RADIO SHOW AND WE'LL BE SURE TO GET TO THE WONDERFUL. IN FACT, THERE'S THE INFORMATION AS WELL AS THAT PHONE NUMBER THAT THE DOCTOR JUST MENTIONED. HIGHLY ENCOURAGE YOU FELLAS. GET TO WORK ON IT. IT'S IMPORTANT. TRUST ME.